overcoming laziness (self improvement with self motivation)

Name: overcoming laziness (self improvement with self motivation)
Rating: 3.6 (134 reviews)

Overcoming laziness: self motivation & personal self improvement techniques to end being lazy and build self discipline.

Created byNikoloz Sanakoevi

Last updated 12/2021

English

English [Auto],

What you'll learn

Discover 20+ Hacks that will Radically improve your Life and Self motivation
Find the Motivation to achieve their goals & success
Find inner power to significantly improve their self discipline
Apply self-motivation techniques & beat the procrastination

Course content

4 sections • 28 lectures • 47m total length

Introduction1:53
Discover powerful motivational techniques to boost study, work, and personal projects, and identify two to three methods that work best for you to increase motivation and productivity.
T1 - Make your work a game! (easy self discipline technique)3:08
Gamify your work by using timed sessions and rewards, track tasks to earn points, and swap hard tasks for motivating compromises, unlocking daily or weekly rewards.
T2 - Turn social psychology into your own advantage (and self motivation)2:18
Turn social psychology into action by making a written promise to someone, creating accountability with a tangible loss if unfinished, and setting a clear deadline to boost daily productivity.
T3 - Achieve success with just a pen and paper!2:27
Learn the contract technique: write a contract page with tasks, deadlines, penalties, and your signature to commit and motivate yourself toward daily, weekly, or monthly goals.
T4 - Science-backed time-management technique2:43
Practice the Pomodoro technique by working 25 minutes, resting 5, repeating four cycles, and taking a longer 15-minute break; this method is scientifically proven to boost efficiency and motivation.
T5 - Easiest track to becoming productivity machine (and building discipline)3:57
Start with the five minutes rule to kick off work, using five minutes as a psychological switch, then continue with increments of five minutes to build momentum and discipline.
How to get personal support quickly!0:16

T6 - How to stay motivated from the time you wake up to the end of your day3:12
begin the day by tackling the hardest task first, record each task’s difficulty on a 1–10 or 1–100 scale, and complete all tasks as motivation grows for the rest.
T7 - Using your own inner power for self improvement and self motivation3:03
Plan each day with a simple to-do list, note what to do first and why, and review end of day results to identify motivators and tailor personal self-motivation techniques.
T8 - Old way to stay motivated during the week by spending one plus minute a day1:43
Use streaks to gamify daily work goals, turning consistency into a fun game. Set a daily x-hour or x-minute target, circle completed days, and connect circles to form strikes.
T9 - Practical application to develop a growth mindset2:29
Adopt a daily morning or evening motivation routine to cultivate a growth mindset and higher daily productivity. Engage with tested content like motivational books, inspiring films, or podcasts.
T10 - Simple trick that turns your mind into working mode3:09
Use triggers to turn your mind into working mode: say 'let's do it', set a timer, or write tasks on a board to boost motivation and start work.
Add technique to the course or request a topic0:07

Note on new techniques section0:05
T11 - Easy and fun way to becoming better everyday1:21
Use daily or monthly challenges to try tasks you haven't done before and progressively increase the difficulty. This approach builds steady motivation to improve every day.
T12 - Condition your mind for self improvement3:19
Repeat positive statements as a daily mantra to condition your mind for self-improvement, boosting motivation, productivity, and effectiveness from morning to night.
T13 - Meditation for your motivation1:09
Perform a one minute Wiseau visualization to boost motivation and energy by imagining a perfect day, detailing what you would do and how you would feel after the work.
T14 - Expanding your motivation for long term goals1:40
Strategize long-term motivation and goals by visualizing your day three years from now, and turn it into a habit to stay prepared for positive outcomes.
T15 - The only way to succeed is to... (the path to no procrastination)2:26
Develop a productive mindset by asking daily questions like 'how can I be more productive today,' and build steady, step-by-step habits from minutes to hours to beat procrastination.
T16 - Borowing successful person's mind0:46
Discover a mentor online or offline who has the results you want, learn by thinking like them, and communicate regularly to receive feedback and achieve your goals.
T17 - Adding 25th hour in your day and using it for progress and self motivation1:14
Turn your commute into a productivity boost by listening to motivational audiobooks or podcasts, taking notes or doodling, and forming emotionally charged mental images to drive daily progress and self-motivation.
T18 - Putting laziness (and procrastination) on pause0:49
Apply the cognitive approach to overcome laziness and pessimism by catching negative thoughts and switching your attention, turning them into more constructive mental patterns. Practice reduces laziness and pessimism.
T19 - Making records + using THIS one rule = magic0:50
Record only positive experiences in a notebook to track progress and train your mind toward positive thinking; dedicate just 10 minutes a day to accelerate progress.

Quick note on this section0:06
T20 - The power of morning0:49
start your day early and begin work as soon as you wake; dedicate one to two hours to set a positive tone, boost motivation, and prepare for the day.
T21 - Simple addon to a todo list that makes you at least x2 more productive1:02
Apply the 80 20 rule technique to your to-do list by estimating each task's impact on your life, identify top tasks, complete the first three to boost motivation and productivity.
T22 - Turn your todos into time challege tasks1:08
Turn your todos into time challenge tasks by estimating the relative time for each task and crossing it out on completion. This boosts motivation and improves future estimates.
Quick Feedback0:09

Requirements

Desire to change your life for the better
Computer and internet connection

Description

Feel unmotivated? Feeling lazy? Join this course today and it will walk you through multiple and powerful self motivation tricks and hacks to master your productivity, decrease habit of procrastination and help you achieve success with self improvement & discipline.

Skyrocket your Productivity in the next few days

Find the motivation to do your work everyday
Discover 20+ tricks that will boost your productivity today
Apply self-motivation techniques in practice

By learning & applying the techniques you will:

Be able to beat procrastination for good
Find your best self motivation techniques to use them on daily basis
Achieve goals and achieve success
Learn to build self discipline effortlessly
Learn how to use gamification to increase motivation

By the end you will be able to:

work more hours (as many as you need to succeed)
improve your grades

Be fully motivated after trying the 20+ techniques.

- Say no to procrastination!

- Say no to laziness!

- Say no to missed due dates!

I used to struggle with motivation with many months. Until I discovered a secrets that helped me to boost my self motivation and productivity and achieve academic success. That's exactly what I will teach you to do in this course.

By following these 20+ tips and tricks you will be able discover your true potential, build self discipline and find personal power!

Who this course is for:

Students that are currently studying in school or University
People working on projects or regular jobs
Businessmen who want to build their business
People trying to build self discipline
Students who want to achieve academic success
People who want to find ways for self motivation
People struggling with procrastination

overcoming laziness (self improvement with self motivation)

What you'll learn

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Course content

Techniques 1-57 lectures • 17min

Techniques 6-106 lectures • 14min

More Techniques (9)10 lectures • 14min

More Techniques (3) - Requested5 lectures • 3min

Requirements

Description

Who this course is for: