Personal Development - Who am I? Reclaim Life After Divorce

Name: Personal Development - Who am I? Reclaim Life After Divorce
Rating: 4.4 (18 reviews)

How To Get Back on Your Feet and Find Peace and Purpose After Your Relationship Breakup

Created bySara Gibbons

Last updated 3/2020

English

What you'll learn

What your divorce and relationship breakup is actually about, and how to move on from it
The causes that stop you being who you really are, in all your gorgeousness, so your self esteem can grow and your confidence and wellbeing flourish
How to put yourself back in the driving seat of your own life after the trauma of relationship breakup
Some simple keys to achieve balanced emotional, psychological and physical wellbeing for a full and love-filled life

Course content

6 sections • 38 lectures • 2h 44m total length

Introduction and Welcome5:38
Introduction and welcome to the course, setting the foundations
My story8:11
My story - how I came to write this course for you.
Task One4:45
An exercise for relaxation and focus
Action Step One1:51
Action Step One - A Tool To Help Keep You On Track
Action Step Two2:18
A Tool To Clear Old Habits And Patterns

Introduction to Section 26:28
Divorce is not the end, and it doesn't define you
Section 2 Lecture 25:59
Start to reclaim your true identity
Section 2 Lecture 37:29
Task Two - Changing your perspective
Section 2 Lecture 43:26
Task Three - Developing a vision for the future
Section 2 Lecture 55:36
Action Step Three - Embedding a new perspective
Section 2 Lecture 67:55
The lie of the fairytale
Section 2 Lecture 73:57
How did you get to this point?
Section 2 Lecture 82:16
Action Step Four
Section 2 Lecture 93:26
Conclusion: Key takeaways on divorce and self-esteem

Section 3 Lecture 17:09
Meet the most important person in your world
Section 3 Lecture 23:16
Task Four – Raising Self Appreciation and Self Esteem, Alphabet exercise
Section 3 Lecture 32:02
Knowing Your Value
Section 3 Lecture 45:13
Task Five -What gets in the way of putting you first?
Section 3 Lecture 57:59
Relationships: Part One
Section 3 Lecture 64:58
Relationships: Part Two
Section 3 Lecture 74:13
The pitfall of people pleasing
Section 3 Lecture 87:20
Changing behaviours
Section 3 Lecture 92:21
Action Step Five - consolidating this section
Section 3 Lecture 105:00
Section 3 Conclusion and Key takeaways

Section 4 Lecture 12:18
Introduction to Section 4
Section 4 Lecture 26:09
It’s about what you stop doing as much as what you do.
Section 4 Lecture 33:00
Moving through conditioning. Part One: Being in the present
Section 4 Lecture 42:03
Moving through conditioning. Part Two: Question everything
Section 4 Lecture 54:31
Moving through conditioning. Part Three: The mirror
Section 4 Lecture 62:07
Conclusions from Section 4, and Key Takeaways

Requirements

You only need to be ready to move on from the pain and trauma of your breakup, open to holistic approaches to your wellbeing, and prepared to take action on the simple exercises given in order to get the full benefit from the course

Description

Welcome to this course on how to reclaim your life and move forward after the pain and trauma of relationship breakup.

Do you feel that your life is over now you are breaking up? Are you wondering what happened to the dreams you had about how your life would be? Maybe you are feeling overwhelmed, lost and out of control by the changes that are taking place.

This course will guide you to find the true you, so you can move forward with confidence and create the life you want.

Who this course is for:

This course is for those who have experienced the breakup of a committed relationship, leaving them feeling less than whole
Women who are overwhelmed by the trauma of divorce and want to find a way to move on

Personal Development - Who am I? Reclaim Life After Divorce

What you'll learn

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Course content

Welcome, and an introduction to the course5 lectures • 23min

What Happened and Why.9 lectures • 47min

Discovering Who You Really Are10 lectures • 50min

Being The True You6 lectures • 20min

Making Practical Changes4 lectures • 17min

Congratulations and Bonuses4 lectures • 8min

Requirements

Description

Who this course is for: