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30-Day Money-Back Guarantee

This course includes:

  • 4 hours on-demand video
  • 19 articles
  • 137 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Personal Transformation Art Therapy

Personal Development & Self Healing through Art Therapy

Art Therapy for your soul: Drawing and Painting your way to personal development and self healing through art therapy
Rating: 4.4 out of 54.4 (77 ratings)
687 students
Created by SOUL ART Art Therapist BA, Creative Coach and Business Mentor
Last updated 11/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • This Personal Development and Self Healing Through Art Course provides you with 30 Art Therapy exercises that you can use right away to explore your feelings and thoughts
  • Learn How To Use Mandala Art and more technique for Self Discovery and Self Healing
  • Learn to use self reflection and how to use therapeutic art for self awareness and personal development
  • Improve self reflection and self acceptance by making self portraits
  • Gain symbolic release and express your personality in a safe and structured way through the use of Collages
  • Relax and express yourself through abstract and spontaneous paintings
  • Learn about the psychological effects of colors
  • Learn more about the human need for expression. You will gain an insight in Art Therapy in the art of Frida Kahlo and Van Gogh and also how Art Therapy has evolved in Psychiatries over the years.
  • Learn about the benefits of Art Therapy and experience how Art Therapy Exercises can improve your health
  • Learn how to set up your creative space before starting your creative Self Healing Process
  • Learn how to set SMART goals and how to visualize goals through collage making (e.g. vision board)
  • Learn how to write a SWOT Analysis for Personal Development
  • Learn about the importance of the product and creative process in Art Therapy
  • Learn about the beginning of Art Therapy and its pioneers
  • Understand the Synthesis between Art and Psychology

Requirements

  • You will need various art materials to choose from
  • You don’t need artistic talent. You simply need an interest in Art
  • You don’t need any prior knowledge of Art Therapy
  • This Art Therapy course is designed to help you with your personal development. Please choose the order of the Art Therapy exercises according to your personal preference and mood

Description

Art Therapy is a very effective means of combining Art and Psychology to find yourself and work through personal issues.

Through the creative process you can learn to express your thoughts and feelings and therefore gain more self awareness. If you want to implement self care into your life and be creative, then this course is meant for you.

Art Therapy is for Everyone that has an interest in art.

You do not have to be an artist to enjoy making Art. If you think that you are not worthy of improving your life or that you don't have the artistic talent for this course- please understand that everyone has the need and the right to express themselves!


Personal Development and Self Healing through Art ( Beginner ) consists of 30 creative art therapeutic exercises that will help you implement self care and self reflection into your life.

By doing this practical Art Therapy exercises you will learn how to:

  • Set up your creative space before starting your creative process


  • Relax through different art therapy exercises


  • Release stress and let go of tension and anxiety


  • Explore and express your thoughts and feelings through art


  • Be more self reflective and work on your personal development


  • Use collages as alternative to drawing or painting if you are nervous and need more inspiration and more structure


  • Use abstract and spontaneous art exercises to relax and to liberate yourself


  • Use abstract techniques to help you unfold your unconscious and explore sensory experiences


  • Use mandala, self portraits, collages, abstract techniques, structured techniques, a vision board and more to help you with your personal development


In my Personal Development and Self Healing through Art ( Beginner ) course you will also learn about

  • The psychological effects and symbolism of colors


  • The different qualities of materials used in Art Therapy


  • The benefits of starting a creative art journal


  • The importance of the art product and the creative process


  • The use of art as therapy by famous artists


  • The connection between art and psychology


  • The beginning of Art Therapy as a profession


  • The importance of setting SMART goals for your personal development


  • The SWOT Analysis and how to investigate internal strengths and weaknesses, external opportunities and threats to optimize your self growth.

...and much more!


Who this course is for

My course Personal Development and Self Healing through Art ( Beginner ) is for you if

  • You are interested in art and self expression


  • You want to practice self care and work on self growth


  • You are an Art Therapy student or any creative therapy (dance, music, theater) student


  • You are an art therapist and are looking for inspiration


  • You are an art teacher/art instructor and want to know more about the therapeutic effect of art


How will the Personal Development and Self Healing through Art ( Beginner ) course benefit you?

I believe that every individual has the power to express themselves and discover new ways of interacting with the world.

The thirty Art Therapy exercises offered in this course, are a mix of structured, semi structured and abstract exercises that guide you through the creative process. They enable you to create a safe and inspirational space and serve as a self care practice to reach your full potential.


About the instructor

Hello my name is Anike Kehinde and I have a bachelor's degree in Art Therapy-Creative Therapies since 2010.

My art therapy background

After my studies I have worked in psychiatric hospitals and a pediatric center where I supported children, adolescents and adults through the use of Art therapy activities.

The therapeutic individual- or group sessions usually involved topics such as self healing, exploring their feelings and thoughts, improving self esteem, social communication skills and much more.

What impacted my Art Therapy work the most

My work as an art therapist was impacted the most by a two year project in an orphanage in the carribbean where I successfully launched Art Therapy in a school. There I helped children and teenagers in exploring and experimenting social skills and expressing thoughts and emotions through art and clay therapy.

Present

Currently I am studying to become a certified Health and Nutrition Coach because I believe that our nutrition also has a huge influence on our well being.


Certificate for Personal Development and Self Healing through Art ( Beginner )

At the end of the course you will get a certificate of completion when you have finished all the modules.



<<<<<What this course is NOT>>>>>>>>>>>>>>>>

This is NOT an Art Tutorial.

I am not offering explanations of art techniques for you to become an artist. It is an inspiring course that offers Art Therapy exercises and insights into Art as Therapy to guide you during your creative process .

Furthermore it aims to inspire you to improve your self care and work on your personal development.

Following the course is not the same as being in an art therapy session. Art Therapy is always face to face with a professional. My course "Personal Development and Self Healing through Art (Beginner) course" shows you how to use art as expressive tool at home. It also introduces Art Therapy to you and hopefully inspires you to look up a professional art therapist in your area to take part in a live session.

ATTENTION:

My Personal Development and Self Healing through Art (Beginner) course offers you a 30-Day Satisfaction or money back guarantee!!!!!!!!







Who this course is for:

  • Beginner to advanced students that are curious about the healing powers of art and want to work on their Personal Development and Self Healing

Course content

13 sections • 137 lectures • 3h 55m total length

  • Preview00:26
  • Preview00:39
  • Preview01:07
  • Preview02:26
  • Quick Assignment
    00:01
  • Preview03:21
  • Preview01:37
  • Preview01:08
  • Preview01:00
  • Article: Definition and Benefits of Art Therapy
    00:01

  • Preview00:43
  • The Connection between Art and Psychology
    07:13
  • The Beginning of Art Therapy
    06:57
  • Preview00:28
  • Emotions in Van Goghs' art
    05:34
  • Pain in Frida Kahlos' art
    04:00
  • Article: Interpreting the image in Art Therapy
    00:00

  • Preview00:46
  • The color red and its psychological effect
    06:32
  • The color blue and its psychological effect
    02:35
  • The color yellow and its psychological effect
    03:48
  • The color green and its psychological effect
    03:34
  • The color pink and its psychological effect
    04:58
  • The color orange and its psychological effect
    03:45
  • The color purple and its psychological effect
    02:57
  • The color brown and its psychological effect
    02:01
  • The color black and its psychological effect
    03:59
  • The color white and its psychological effect
    04:20
  • The color gray and its psychological effect
    02:32
  • The color gold and its psychological effect
    03:09
  • The color silver and its psychological effect
    04:36
  • Article: Colors and their psychological effect on us
    00:00
  • Article: The Primary Color Yellow
    00:01
  • Article: The Primary Color Blue
    00:01
  • Article: The Primary Color Red
    00:01

  • Preview01:11
  • Setting up the Creative Work Space
    01:38
  • Choosing the Art supplies
    01:03
  • Should you sit or stand?- What is more comfortable
    00:57
  • Will Music influence your creative flow?
    00:27
  • Material Supplies List (optional)
    00:01
  • Article : Summary/ Setting up a creative work space
    00:00

  • Preview01:31
  • The Properties of Art Materials
    04:16
  • How I combine less structure with structure (Water color with doodles)
    04:51
  • How Paper influences us
    00:54
  • Why DIY is powerful
    04:53
  • Article: Think vs. Feel
    00:00

  • Preview01:26
  • The Symbolic Meaning of the Mandala in Art Therapy
    00:01
  • Exercise: Express yourself with a Flower Mandala
    01:07
  • Reflection Flower Mandala
    00:43
  • Exercise: Express yourself with a Gratitude Mandala
    01:02
  • Reflection Gratitude Mandala
    00:52
  • Preview01:10
  • Preview01:05
  • Exercise: Express yourself with a Spiral Mandala
    00:41
  • Reflection Spiral Mandala
    01:26
  • Exercise: Express yourself with a Lines Mandala
    00:47
  • Reflection Lines Mandala
    01:06
  • Mandala Printables and Templates
    00:02

  • Preview00:34
  • Definition Self Portrait
    00:01
  • Exercise: Draw yourself as a tree
    01:50
  • Reflection-Draw yourself as a tree
    03:10
  • Exercise: One day as a super hero
    01:52
  • Reflection-One day as a super hero
    02:25
  • Exercise: I am a strong animal for a day
    01:41
  • Reflection- I am a strong animal for a day
    02:23
  • Exercise: My body image
    03:07
  • Reflection: My body image
    01:12
  • LOVE-I love myself
    02:06
  • Reflection: LOVE- I love myself
    01:13

  • Preview02:11
  • Exercise: Vision Board
    04:26
  • Reflection- Vision Board
    01:05
  • Exercise: Inspirational Collage
    03:37
  • Reflection: Inspirational Collage
    01:25
  • Exercise: My feelings today
    01:40
  • Reflection- My feelings today
    01:06
  • Exercise: How I see myself
    01:39
  • Reflection- How I see myself
    01:19
  • Exercise: How others see me
    01:03
  • Reflection- How others see me
    00:53

  • Preview00:54
  • The deeper meaning of the circle
    03:13
  • The circle exercise: draw a place that makes you feel safe
    00:52
  • Self Reflection: draw a place that makes you feel safe
    01:15
  • The deeper meaning of the spiral
    04:39
  • The spiral exercise: draw a spiral that occurs in nature
    00:52
  • Self reflection: draw a spiral that occurs in nature
    02:22
  • The deeper meaning of the triangle
    04:02
  • The triangle exercise: drama or balance? What does your triangle stand for
    01:16
  • Self-reflection: drama or balance?What does your triangle stand for?
    00:48
  • The deeper meaning of the square
    01:40
  • The square exercise: what gives you stability in life?
    01:06
  • Self-Reflection: what gives you stability in life?
    01:29
  • The deeper meaning of the cross
    03:27
  • The cross exercise: I see crosses everywhere
    01:04
  • Self-reflection: I see crosses everywhere
    00:59

  • Preview00:44
  • Exercise: Color your emotions
    01:01
  • Reflection- Color your emotions
    00:36
  • Exercise: Wet in Wet/Water colors on wet paper
    01:59
  • Reflection- Wet in Wet/Water colors on wet paper
    02:08
  • Exercise: Scribble drawing
    01:55
  • Reflection- Scribble drawing
    00:57
  • Exercise: Making imprints and leaving your mark in this world
    01:15
  • Reflection :Making imprints and leaving your mark in this world
    00:40
  • Finger-painting with music
    01:29
  • Reflection: Finger-painting with music
    00:52
  • The Benefits of Using Abstract Techniques
    00:01

Instructor

SOUL ART Art Therapist BA, Creative Coach and Business Mentor
Creative Online Coaching / Art for Self healing
SOUL ART Art Therapist BA, Creative Coach and Business Mentor
  • 4.4 Instructor Rating
  • 517 Reviews
  • 8,883 Students
  • 5 Courses

Hello my name is Anike Kehinde and I am a Professional Art Therapist. I have a bachelor's degree in Creative Therapies - Art Therapy since 2010.

My art therapy background

After my studies I have worked in psychiatric hospitals and a pediatric center where I supported children, adolescents and adults through the use of Art therapy activities.

The therapeutic individual or group sessions usually involved topics such as self healing, exploring their feelings and thoughts, improving self esteem, social communication skills and much more.

What impacted my work the most

My work as a therapist was impacted the most by a two year project in an orphanage in the Caribbean where I successfully launched Art Therapy in a school. There I helped children and teenagers in exploring and experimenting social skills and expressing thoughts and emotions through Art and Clay Therapy.

Present

Currently I am studying to become a certified Health and Nutrition Coach because I believe that our nutrition also has a huge influence on our well being.

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