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Personal Coaching : Healing from Break up & Divorce Trauma
Rating: 4.2 out of 5(6 ratings)
30 students

Personal Coaching : Healing from Break up & Divorce Trauma

Never Strugle Alone, When You can Take help. Kick out your Trauma and Start living life you want.
Created byMonnica Sharma
Last updated 7/2022
English

What you'll learn

  • Students will go over the process of grief and understand stages of grief.
  • Learn how to handle the tough days and ways to cope
  • This course will able to help them to reflect upon their relationship mindset.
  • There are exercises throughout the course to apply what is taught in the program.
  • Students can learn opt in for Positive MIndset.

Course content

1 section • 31 lectures • 1h 22m total length

  • Introduction1:28

    I am a Counselor & Relationship Therapist by profession enabling you to draw on your inner and outer natural resources thus shifting personal paradigms and beliefs leading to personal and relationship transformation. Everyone of us already has power, it's just a matter of peeling away the suff that shadows who you are and what you are capable of.

    As a Coach, I create an environment where you and your dreams, your chanllenges, fear and victories are focus. A time and space to be you, to find out who you are and what you want, and to then go out and create that despite external environmental challenges.

    In this Grief Healing Course I am trying to offer my services to those people who are not willing to take therapy for various reasons. I will cover all the aspects as a therapist I touch with my 1:1 client.


    Time to Time, I update my course for upgarded information. Even if you login after 3 years you can find new updates in this course. I hope this course will help you in getting over with the Heart Break and Break up or Divorce Pain.

  • Introduction To The Relationship Break Up2:01
  • Love Lost First Days After A Relationship Break Up2:40
  • Support Groups And Social Media1:33
  • Think About The Good Times1:21
  • Physical Symptoms of Grief Break Up1:18
  • Symptoms Beyond Grief2:45
  • Five Stages Of Relationship Breakup Grief2:36
  • Stage One Love Relationship Break Up2:18
  • Stage Two Relationship Break Up Anger1:42
  • Stage Three Relationship Break Up Bargaining3:30
  • Stage Four : Depression2:19
  • Enjoy Little Things3:44
  • Stage Five : Acceptance1:42
  • Assignment One Dating Love Break Up1:35
  • Those Trigger Days That Remind You of Love Lost2:23
  • Assignment Two For Those Trigger Days1:59
  • Small Enjoyable Things4:42
  • A Self Care Check In1:46
  • The Importance of Sleep3:03
  • What Happens If REM is Deprived?5:24
  • How To Improve REM2:43
  • Friends And Family2:36
  • Spirituality After Relationship Breakup1:29
  • If Feeling Off Stop And Check These4:19
  • Other Resources Post Breakup2:37
  • Positive Affirmations3:22
  • Assignment Three Now What?1:22
  • Learn What You Can Control1:54
  • Getting Final Closure About Relationship9:00
  • Course Wrap Up Congratulations For Seeing This Through1:10

Requirements

  • You will learn everything you need to know. No prerequisites for this course.

Description

Personal Coaching: Healing from Breakup & Divorce Trauma

Start your emotional healing journey today – at your pace, on your terms.

Course Description:
Breaking up is never easy. Whether it's the end of a long-term relationship or a painful divorce, the emotional wounds can feel overwhelming. Sleepless nights, constant overthinking, and a sense of loss can cloud your daily life.

If you're feeling stuck, unmotivated, or weighed down by emotional pain — this course is for you.

Hi, I'm Monnica Sharma, a Delhi-based Counselor and Relationship Therapist, and founder of the Phonix Intervention Centre. With over 12 years of experience and more than 10,000 clients across 7 countries, I’ve supported countless individuals through heartbreak, loss, and emotional recovery. I’ve been through the pain of a broken heart myself — and I created this course to guide you through healing, just as I’ve guided others.

What You’ll Learn:

  • Understand the stages of the grieving process after a breakup or divorce

  • Learn practical coping techniques to manage overwhelming emotions

  • Rebuild your self-worth and confidence

  • Engage in reflective exercises to gain clarity and closure

  • Build emotional resilience and prepare for healthier relationships

Why Choose This Course?

  • Flexible Learning—Watch anytime, anywhere – even during a lunch break or late at night

  • Cost-Effective—Save thousands compared to therapy sessions

  • Self-Paced—Go at your own speed, revisit lessons as needed

  • Bite-Sized Content—Crisp, clear videos packed with powerful insights

  • Real-Life Tools—Not just theory, but real strategies that work

This Course is Perfect For:

  • Anyone dealing with a recent breakup or divorce

  • People feel emotionally stuck, lost, or confused

  • Individuals who want to heal and move on with clarity and confidence

  • Those unable to access in-person therapy due to time or cost

Healing doesn’t mean forgetting — it means learning how to move forward without carrying the pain.
Let’s begin your journey together.

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Who this course is for:

  • Anyone who are facing Breakup Trauma or Divorce Trauma in their life.

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