
What this course is about, its structure.
How I learnt the Persian Classical dance, as well as some information about my dance career in general.
You don’t need to have any dance experience to start this course. The only thing you need to have is a desire to learn something new.
Learn the basics for practicing Persian classical dance by setting up a suitable space, wearing comfortable clothes, and choosing footwear or going barefoot.
Dance is a physical activity for all bodies, and this course emphasizes body awareness and safety. If you have concerns, injuries, or pregnancy, consult a doctor before taking the course.
Explore Persian classical dance by blending folkloric elements with ballet influence, and master basic hand and arm positions, wrist circles, and three classic arm positions.
Discover typical Persian arm and upper torso positions, including crossed front positions, reversed pumps, and wrist movements, with side leans and variations seen in Persian miniatures.
Learn diagonal arm positions as a variation of basic Persian dance postures, starting from a preparation pose with torso twist, side expansion, and varied wrist and palm directions.
I often call these movements as "flavor" movements of the Persian dance.
Another "flavor" movement of the Persian dance that creates a unique Persian mood.
Step and arm variation. Starting to dance to the music! :)
Master the back and forward step in Persian classical dance, learning weight transfer, travel across the stage, and fluid arm figure-eight patterns to add grace and elegance.
Learn the bounce step in Persian classical dance, balancing on a flat foot with a grounded core, avoiding jumping, and guiding leg positions and graceful arm circles.
Master the switching legs step to create a long line from hip to toe with a pointy leg and a subtle torso twist. Maintain graceful transitions and versatile arm positions.
Triple step is the most popular and signature step of Persian Classical dance. But before we learn it we have to understand the nature of Persian music, and 6/8 rhythms.
Learn the basic triple-step technique for Persian classical dance, coordinating three-count steps with weight transfer, parallel and cross variations, and tempo awareness in 6/8 rhythms.
Advanced variation of the Triple Step.
Advanced variation of the Triple Step and a small combination.
Master the balancé step by opening the leg to the side with a controlled knee bend, maintain a straight shoulder line, and use an upper-torso twist to improve balance.
Master the slide step in Persian classical dance by coordinating side steps, weight shifts, and arm circles, while practicing front, back, and diagonal variations for graceful movement.
Explore signature hip movements in Persian classical dance, from subtle side-to-side sways and diagonal hip shapes to tiny hip circles, undulations, and how they accompany basic steps.
Master three basic arm undulations in Persian classical dance—large side waves to shoulder-level curves—while keeping shoulders down, elbows curved, and coordinating with subtle torso lean and triple-step footwork.
Explore variations of arm undulations in Persian classical dance, including side, front, and diagonal movements, with breathing, knee bends, spacing, and chest elevation.
Practice arm undulations in Persian classical dance to develop graceful, controlled arm motion with shoulder openness and side extensions. Follow step sequences, turns, and light shakes to unify movement.
We are dancing to the song Porsoon Porsoon by Hamid Asadshir. Mp3 track is attached.
Find more details about the music from this course in the Bonus section at the end (last lecture).
Practice center-stage choreography with arm up, arm down, and wrist circles, plus arm dilation, followed by triple steps and forward-back footwork.
Master the basic step and its variations—step shoulder, step back, and triple steps—for Persian classical dance, then perform slide steps with diagonal arms and finish with a controlled turn.
Learn the forward and back cross-step variation in Persian classical dance, with weight transfer, circular movement around a center, and timed pauses, plus arm undulations and triple-step patterns.
Learn the fourth triple-step sequence and forward-to-side moves in part 4 of 4, choreography #1 of Persian classical dance, with poses inspired by Persian miniatures and upper-body emphasis.
Develop your learning process for Persian classical dance by reviewing explanations, practicing repeatedly, improvising, and recording videos to receive feedback and perform confidently anywhere.
Explore full choreography in Persian classical dance to add grace and elegance to your body.
We are dancing to the song Renge Bahar by Hamid Asadshir. Mp3 track is attached.
Find more details about the music from this course in the Bonus section at the end (last lecture).
Learn the Persian classical dance choreography #2: from introductory steps to a main triple-step rhythm, featuring arm undulations, wrist rotations, and cross-turn transitions.
Master choreography #2 in Persian classical dance by aligning movement with lyrics, emphasizing shoulder dynamics, bounce steps, arm undulations, circles, and cross-arm poses through guided practice with music.
Review the third part at your own pace with the videos to master its many movement changes, focusing on graceful undulations, cross position, and wrist circles for a Persian flavor.
Master the choreography of Persian classical dance through melodic sections, shoulder and slide steps, cross-behind moves, and arm undulations with wrist rotations and rhythmic transitions.
This final part of the Persian classical dance choreography introduces a liberated triple-step with circle movements and arm switches, guided by gaze, ending in a poised final pose.
practice the complete five-part routine with flavor movements, adding head movements on cue to create Persian flavor, while reviewing sections, seeking feedback, and dancing with joy to the music.
Full choreography #2 for Persian classical dance, guiding you to add grace and elegance to your body through bold setup and the show.
Check the attached pdf for details and links to the music used in the course, as well as information about Iana's other courses.
Are you looking for a dance activity to add grace and elegance to your body and movements? Persian Classical dance combines elements inspired by ancient court dances together with basics of modern ballet, creating a beautiful dance form that will transport you into the magical world of Persian culture.
My name is Iana, welcome to my new online course where you will explore the beauty and elegance of Persian classical dance. I have been a professional dancer for over 15 years specializing in the dances of the Near East, including Egyptian, Turkish, Persian, Iraqi and other traditions. I first got interested in Persian dances simply out of curiosity, but immediately got enchanted by the elegant and intricate movements of Persian Classical dance. After 8 years of studying I became one of the most requested performers of Persian dance in Canada, and it became a daily part of my dance life.
I remember how difficult it was to find any information about this dance when I started my dance journey, so I am really happy to be able to provide this course gathering all my knowledge and research, and making it easier for you to explore this beautiful art form. In this course I will take you from the basic steps and arm movements used in Persian Classical dance to complete choreographies. Actually we are going to learn several dance routines of different complexity from beginning to advanced levels.
Learning Persian Classical dance will greatly improve your body coordination, develop soft and feminine movements and add grace and elegance into your posture along with opening a whole new world of creativity, music and dance. The course consists of step by step explanations and break down of all basic movements used in Persian Classical dance, as well as putting them together in complete choreographies. The course is designed to easily adapt to your needs and your schedule, whether you have 15 minutes or one hour to practice. You don’t need to have any dance experience to start this course. The only thing you need to have is a desire to learn something new.
Take a look at the course description and free previews, and I can’t wait for you to join me on this exciting dance journey.