Eliminate stress & anxiety with personal growth & CBT
What you'll learn
- Learn to identify and break free from the chains of automatic negative thoughts that have been holding you back.
- Uncover the secrets to nurturing a mindset of positivity consciously
- Understand the roots of anxiety and harness its energy for personal growth and empowerment.
- Equip yourself with a comprehensive toolkit to handle life's challenges with resilience
Requirements
- The most important prerequisite is a genuine desire to transform your life and overcome anxiety. Bring an open mind and a commitment to embracing positive change.
- Success in reshaping your thought patterns requires consistent effort. Be prepared to dedicate time each day to practice the techniques taught in the course. Your commitment is the key to unlocking lasting change.
- Positive transformation often thrives in a supportive community. Be open to sharing your experiences and connecting with fellow learners. The collective energy of a supportive community can amplify the impact of the course.
- Bring a pen and a journal to the course. Writing down your thoughts and reflections is a powerful tool in the process of shifting your mindset. The act of putting pen to paper reinforces the positive changes you're making.
- Short answer: NO REQUIREMENTS
Description
Welcome to "PERPETUATING CONSCIOUS POSITIVE THOUGHTS IN ANXIETY" – a revolutionary course designed to liberate you from the daily stress struggle, transforming your life into a haven of positivity and tranquility. I'm thrilled to be your guide on this transformative journey, where we'll tackle not just anxiety but also the everyday stressors that threaten to dim the brilliance of your life.
Imagine waking up each day not just with the absence of anxiety but also equipped with powerful tools to combat the stressors that seek to undermine your joy. This isn't about merely managing stress; it's about creating a shield of positivity that renders everyday challenges powerless.
I understand the relentless grind of everyday stress – the demands of work, relationships, and the constant pressure to meet expectations. It's a struggle that can erode your well-being and cloud your potential for greatness. But fear not, because I've been there too, and I've emerged stronger and more resilient.
In this course, I've blended the wisdom gained from overcoming severe anxiety and the daily stress struggle with scientifically proven techniques. This unique fusion is your roadmap to not just surviving but thriving in the face of life's demands.
Automatic negative thoughts thrive on stress, magnifying its impact on your mental and emotional well-being. But what if you could replace these toxic thoughts with a daily ritual of conscious positive thoughts, creating a fortress of calm resilience?
The magic lies in the everyday shifts – small yet powerful changes that accumulate over time, not a forced change, but a natural evolution. This course is your daily companion, offering practical strategies to navigate stressors, transform negative thoughts, and infuse your life with a sense of purpose and joy.
Join me on this extraordinary journey, and let's face the everyday stress struggle head-on. Unleash the power within you, and watch as your life transforms into a masterpiece of positivity, resilience, and boundless possibilities.
Don't settle for a life overshadowed by stress and anxiety. Enroll now in “PERPETUATING CONSCIOUS POSITIVE THOUGHTS IN ANXIETY” – the course that not only liberates you from the shackles of anxiety but also empowers you to conquer the everyday stressors. Together, we'll rewrite your story and sculpt a future where stress is a fleeting visitor, and your true potential radiates brilliantly.
Who this course is for:
- For individuals navigating high-stress careers, this course provides essential tools to manage anxiety, maintain peak performance, and foster a positive mindset for success.
- Young minds facing academic pressures and life transitions will discover strategies to overcome anxiety, build resilience, and establish a foundation for a positive future.
- Individuals battling anxiety and grappling with automatic negative thoughts that hinder their mental well-being.
- People with anxiety as a co-occurring condition
- Those experiencing automatic negative thoughts in general, irrespective of the specific cause, looking to shift towards a more positive mindset.
- Those seeking a powerful tool to shift from negativity to positivity, fostering resilience
- Mental health professionals, including psychologists, psychotherapists, and psychiatrists, looking to enhance their therapeutic approaches and provide effective tools for their clients.
- Counselors & Life Coaches seeking practical strategies to assist clients in breaking the cycle of automatic negative thoughts and/or anxiety
- Occupational therapists interested in incorporating holistic and conscious approaches to mental well-being, aligning with their focus on improving daily functioning and quality of life
Instructor
- 4.7 Instructor Rating
- 3 Reviews
- 1,006 Students
- 1 Course
Meet Aurora, a remarkable and resilient individual hailing from Slovenia. At just 20 years old, Aurora has triumphed over adversities that would challenge even the strongest. Raised in an environment marked by an abusive and narcissistic mother, coupled with an absent father, she battled severe anxiety, depression, and C-PTSD. Primary school brought bullying, and the birth of her brother, coupled with her parents' separation, left her feeling overlooked and isolated. In the absence of a nurturing mother figure, Aurora found solace in her great grandmother, whose sudden tragedy when Aurora was just nine became a turning point, propelling her toward resilience and personal growth.
A positive shift in Aurora's life came with the unwavering support of her now-fiancé, Jaka, the co-founder of Holication. Initially living for him, she discovered her intrinsic value and committed herself to healing. The transformative platform Mindvalley empowered her, offering insights through courses and literature. In her quest for authenticity, Aurora transitioned from a path influenced by her mother's choices to one aligned with her true passions. Her experience in cosmetics eventually led her to a school focused on language learning and tourism—fields that genuinely intrigued her. This transformative journey inspired Aurora to find her purpose—to help others navigate life's challenges.
As a Udemy Instructor, she draws from her unique experiences, offering perspectives on resilience, self-discovery, and personal growth. Aurora's commitment to empowering others shines through her role as a motivational speaker and life coach. Her Udemy courses reflect not only her personal journey but also her dedication to providing valuable insights and practical tools for others. Through her courses, Aurora invites learners to embrace their authentic selves, overcome obstacles, and live fulfilling lives. Aurora's biography is a testament to her determination, resilience, and commitment to making a positive impact on the lives of others.
She invites you to join her in a transformative learning journey toward self-discovery and personal growth. As your dedicated Udemy Instructor, Aurora not only shares her inspiring life journey but also embodies a commitment to authenticity and natural beauty. She envisions representing these values in her courses, encouraging learners to embrace their true selves and find beauty in authenticity. In her pursuit of continuous improvement, Aurora dedicates herself to daily self-betterment, aiming for at least a 1% improvement each day.
Her dedication extends to staying abreast of the latest knowledge in various fields that align with her interests, particularly those related to understanding the intricacies of the human mind. Aurora's interests span personal growth, alternative medicine, spirituality and various branches of psychology. Her knowledge base includes holistic medicine, such as nurturing all four levels of being, Functional medicine, and biohacking. She explores Eastern practices like Traditional Chinese Medicine (TCM) and Ayurveda.
Her understanding of mental health is multifaceted, drawing from life coaching perspectives like Mindfulness, and Shamanism, as well as therapeutic approaches such as Forgiveness, Counseling, Hypnotherapy, Neurolinguistic Programming, Modern Applied Psychology, Psychiatry, Psychotherapy, EMDR, CBT, H’ooponopono, EFT Tapping, and more. Embark on a journey of self-discovery and personal growth with Aurora, your dedicated guide and Udemy Instructor. Her story is not just a narrative of triumph over adversity but a testament to the transformative power of resilience and authenticity. Join Aurora as she shares her unique experiences and insights, offering you a roadmap to embrace your true self, overcome obstacles, and live a fulfilling life. Through her engaging Udemy courses, she invites you to be an active participant in your own transformation. Aurora doesn't just teach; she inspires.
As your mentor, she embodies a commitment to authenticity and natural beauty, encouraging you to find your own unique path. Imagine a learning experience that goes beyond the ordinary, where personal growth is not just a goal but a daily commitment. In this vibrant community of learners, Aurora invites you to be a part of something extraordinary—a journey of continuous improvement, self-betterment, and the pursuit of your true potential. The final destination is not just knowledge; it's a life enriched with authenticity, resilience, and the joy of becoming the best version of yourself.
Are you ready to unlock the doors to a brighter, more empowered future? Join Aurora on Udemy, and let the transformative learning journey begin. Your path to self-discovery awaits—seize it today!