Period power - The Power of your Cycle
What you'll learn
- How you can track your cycle daily so that you can see exactly where you are in your cycle and recognize individual patterns
- How your cycle works and how to leave energy hangovers and problems with the cycle behind you
- The 4 cycle phases and how you can harvest the hidden gifts in them
- How to build a more loving relationship with yourself, your womanhood, and your cycle
- How you can use your cycle biology and psychology for your whole life (work, relationship, life plan, personal growth ...)
- Understand the biological and psychological fluctuations every woman goes through every month and that you are NOT alone with your questions and symptoms
- Having a menstrual cycle: can't be used while pregnant, postpartum when still breastfeeding or in your menopause
- If you are a partner or parent of a menstruating person and you want to support them
Cycle awareness is the best way to live a healthy and balanced life as a woman. In your cycle you can see how you are doing in your health, emotionally and mentally. It is up to you whether you live with the flow of your cycle or constantly struggle against your inner rhythm.
Most of the time we work against our cycle and not WITH it!
We are not really educated about our cycle. When we get it, we often see it as something negative and have the impression that it makes us the "weaker sex".
Sometimes we want our periods gone because they can be so painful and inconvenient in our lives.
Our cycle, if properly understood, can be a source of energy and inspiration for our lives. We just have to learn how, and we have often not been taught that.
Do you also notice that you feel different from one week to the next and that you are not the same? Our cycle has four different phases and we do not always "tick" in the same way in all of them. Sometimes we are labeled as "moody" when we are just out of balance with our cycle.
If you'd like to learn how to work with your cycle and not against it, join our course.
What You Will Learn
how you can track your cycle daily so that you can see exactly where you are in your cycle and recognize individual patterns
how your cycle works and how to leave energy hangovers and problems with the cycle behind you
the 4 cycle phases and how you can harvest the hidden gifts in them
how to build a more loving relationship with yourself, your womanhood, and your cycle
how you can use your cycle biology and psychology for your whole life (work, relationship, life plan, personal growth ...)
Understand the biological and psychological fluctuations every woman goes through every month and that you are NOT alone with your questions and symptoms
The Course Structure
The Power of Your Cycle Program gives you everything you need to understand your cycle and adjust the areas in life such as diet, exercise, scheduling (private as well as professional) and love life afterwards.
You get more energy and wellbeing as you open up to your deep, authentic, inner femininity.
You will be guided through the phases of your cycle by Sira and Elisabeth and you will learn from their self-study in this topic and their private and personal experiences. The course is planned so that you have enough time to go through the individual modules. So you can not only understand the techniques but also really internalize them and integrate them into your life.
The course consists of preparatory videos and a 4-week journey through each phase of the cycle. You can watch a video of 10-20 minutes every day and use it as an integration on the weekend.
This means that the course is ideally suited to fit into a busy schedule and you can learn everything about the phase you are in at the rhythm of your cycle.
4 Weeks of Applied Cycle Knowledge
Part 1: Getting started & preparation
In the preparation module, we will show you how the program works, how you can determine your cycle phase and what cycle tracking is. So you are prepared for the coming weeks.
How to determine your cycle and a simple tool on how to track it
Why is your cycle important and essential for a long vital life is
What makes your body different from a male body. Facts that we should have already received in school
Your inner seasons, moon phases and archetypes
Part 2: Inner Spring
We start with the phase that takes place right after the end of your winter and go through all areas of your life.
How your spring affects your mind and what you can expect here
Plan your coming month, how we show you
How you can use seeds and grains to help your body produce hormones
Part 3: Inner Summer
Next we go into the hot phase of summer and go through all areas of your life.
How to determine the days of your ovulation and what to expect here
Tools to celebrate your femininity and power
Coffee and alcohol nutrition tips and how they affect your cycle
Part 4: Inner Fall
From the Yang to the Yin phases of your body: We talk about autumn and go through all areas of your life.
The journey into your inner world in autumn and how you can best use autumn
How to Get Rid of Symptoms like PMS because you DO NOT have to go on living with it
Tips for symptoms like gas and bloating
Fall Spirituality from Inner Critic to Wise Voice
Part 5: Inner Winter
To top it off, let's take a close look at the inner winter, your menstrual phase, and go through all areas of your life.
How you recognize imbalance in your body and how you can change it in 2-3 cycle phases
Tools to understand blood as vital signs
How to see your period as positive and how to heal your relationship with it
Part 6: Bonus
Which dietary supplements are important for your cycle
Are you ready for a life in the flow?
Learn everything about…
Diets and Workouts
Intimacy and Love
Sign Up Today and Get the Bonus!
Who this course is for:
- Everyone with a menstrual cycle
As co-founder of She Circle, Elisabeth has been holding women's circles for years. What was once a group of colleagues at work has grown into a global network with women all over the world who support each other and grow together.
When Elisabeth stopped taking the pill, she had great difficulty getting used to a life in the chaos of hormones and thought, this is not how it should look like. Everything she has learned about the cycle in research from then on and the experience for her as a woman "after the pill" has flowed into the strength of your cycle course.
#Yoga teacher #EcstaticDanceDJ # pregnancy yoga teacher #mother
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