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Performing art at home. Movement, energy, creativity
Rating: 4.9 out of 5(6 ratings)
66 students

Performing art at home. Movement, energy, creativity

A 5 lesson program of improvised dance performance for boosting energy and immunity, and maintaining tone
Created byEgor Utkin
Last updated 5/2020
English

What you'll learn

  • Energize and tone. From 15 minutes a day, together with the trainer, you will go through a cycle of classes from warm-up to free dance.
  • Minimizes anxiety. Every day we are overtaken by circumstances that provoke stress and cause anxiety. Physical exercise and performative practices are some of the best techniques that will help to cope with this problem.
  • Unlock creativity. Our classes provoke students to discover a creative approach to familiar things and events.
  • Transforms your home. Not in a Feng Shui way, of course, but rather through dance and your new creative studio, every corner of your house will sparkle in a new way.
  • Improve working capacity. It's no secret that physical and creative exercises improve the quality of the brain, your employer will be pleased with you, and the business will take off.

Course content

6 sections • 19 lectures • 2h 13m total length

  • Welcome to the Introductory lesson!0:14
  • Video #1: VOZDUKH Center0:56

    In brief:

    VOZDUKH Center combines modern plastic theater, a bodywork school, and exclusive business projects.

    The VOZDUKH Center team consists of 30 people: directors, performers, musicians, psychologists, and business sector practitioners. Workshops and performances were held in 19 countries: Canada, USA, Singapore, Israel, India, Switzerland, France, Mexico, South Africa, Germany and others.

    VOZDUKH Center was founded on January 14, 2015 in Moscow.

    VOZDUKH School is a space of free movement. These are developed programs using the VOZDUKH method, which includes techniques (modern dance, jumping, falling, working with inertia, weight and center) for exploring the body and expanding its palette, and our approach to plastic improvisation and performance.

    You can find out more on our website:   https://vozdukh.center/eng

  • Video #2: About Online Course3:07

    Important:

    - The course runs 10 days. And access for the course is 30 days from the moment of registration.

    - Self- study process: lessons are completed in your time, and at your own pace.

    - If you choose the option of group work, you will be added to the Telegram group with the same participants and a curator in addition to the videos viewed on your own

    - There are easy and enjoyable homework tasks to complete, and great bonuses

    - The course is about joy, energy, improvisation and performance. Actually, just like this video that was filmed once without preparation =)

  • Video #3: VOZDUKH Principles3:08

    Surprise yourself
    Like a child who learns about the world without prejudices and norms imposed by society.

    There is no right movement
    Act without assessment of yourself and others.  Without inclusion of rational intelligence.

    Be authentic
    Do not try to please anyone, do not try to be unique.  Each person is unique, and this must be taken for granted.

    Have fun
    Any action, any task should be pleasing and allowed to develop.  If you are not ready for this or do not see any pleasure for yourself in this task, feel free to seek something else.

    Take care of yourself and others
    Both physically and emotionally.


    That is all for today =)
    See you in the next lesson, which will be released on schedule.

Requirements

  • The exercises on which all classes are based do not require any special physical preparation. Everything is arranged in such a way that everyone enjoys and learns something new.

Description

The entire school program is based on working with emotions and conditions that will be lived through technique, improvisation and performance.

5 days of the program - 5 different emotions:
interest | care | fear | tenderness | victory

Our classes will turn your home into a creative space and allow you to embark on a journey from your own head to the sensation of a body, to feel every vertebra and every muscle, find a connection with yourself and speak in body language.

The course is suitable if you:
- work from home;
- are in quarantine;
- love to dance, but can't attend classes;
- want more movement, energy, creativity;
- dream of becoming a performer.

Trainers
Nastya Vorobyova
Cofounder of VOZDUKH Center.
Accredited trainer (Center of Playback Theater New York), performer, human rights activist, Vice President of International Playback Theater Network, organizer of projects in the social sphere and theater in Russia, Ukraine, Great Britain, Europe, Lebanon, Palestine, Bangladesh, South Africa, Nigeria and the USA. Founder of one of the theories of Integrative Personal Performance and modern theater.

Egor Utkin
Cofounder of VOZDUKH Center. Performer, dancer of the jazz modern, contemporary. Founder of the international festival "Atmosphere of Dance", Moscow. Graduate of the international organization AIESEC, Russia.
Organizer of the international performance project "Times of change" (Russia, USA, Hungary, Serbia, Switzerland, Netherlands). Creation and holding of workshops, performances and projects in Russia, the USA, Canada, India, Mexico, Ukraine, Israel, Turkey, Serbia, Kenya, South Africa.

Who this course is for:

  • For beginners and intermediate performers

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