Performance Nutrition for Cheerleaders
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Performance Nutrition for Cheerleaders

A course created specifically for cheerleaders, parents, and coaches for optimizing nutrition strategies on and off the
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2 students enrolled
Last updated 7/2015
English
English [Auto]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • By the end of this course, you will be able to fully understand the importance of proper nutrition and the positive effects it can have on improving overall energy, strength, and performance as a cheerleader.
Requirements
  • Students do not need any materials prior to starting this course.
Description

Whether you are currently a cheerleader, parent of a cheerleader, cheerleading coach, or even a former cheerleader, you are most likely familiar with the popular Cheer Debate: “Is Cheerleading a Sport?" Countless data, opinions, and rationales still have yet to produce a clear answer to this question. Nevertheless, cheerleading has proven to be one of the most dynamic, strenuous, physical, and technical activities in the country. Whether you consider cheerleading a sport or not, cheerleaders are true athletes who encompass a vast and unique skillset, one which involves intense individual and team training yearlong.

It is essential for cheerleaders to provide their bodies with the proper nutrients. In turn, they will be rewarded with higher energy for intense team practices; increased muscle mass for stronger, more stable stunts and powerful tumbling passes; reduced risk of injuries; and faster recovery so you can do it all again the next day! This course provides a wealth of information and practical fueling strategies for implementing the best nutrition from tryout season, camp, games, practice, and all the way throughout until the final competition. In addition, you will learn that a winning sports diet consists of several components:

  • high-quality carbohydrates, proteins, and fats
  • proper hydration strategies;
  • energy boosting mid-morning and mid-afternoon snacks
  • post-workout and practice recovery nutrition

When these components are incorporated in a consistent manner, cheerleaders are more likely to reach both their fitness and performance goals.

Cheerleaders who are looking for that extra edge to improve their strength, skill-set, and overall performance, this course is for you!

Who this course is for:
  • Cheerleaders who are looking for that extra edge to improve their strength, skill-set, and overall performance will benefit from this course.
Course content
Expand all 18 lectures 01:05:13
+ Understand the Nutrition Essentials
5 lectures 26:10
Protein - The Power Nutrient
06:18
Fat - The Protection & Endurance Nutrient
04:07
All about Hydration
05:21
+ Meal Building and Weight Management
5 lectures 14:08
Meal Building
05:01
Body Composition
02:40
Weight Loss
02:23
Weight Gain
02:21
Dietary Supplements
01:43
+ Eating Disorders
3 lectures 11:03
Eating Disorders and Cheerleaders
02:46
Eating Disorders Signs/Symptoms & Affect on Health
03:12
Prevention of Eating Disorders
05:05
+ Putting it Into Practice: Practical Nutrition for Cheerleading
5 lectures 13:53
Eating Right for Tryouts
02:13
Summer Camp Nutrition
04:14
Practice Fuel
01:53
Game Day
01:21
A Winning Diet Plan for Competition
04:12
+ Summary
0 lectures 00:00
Nutrition for Cheerleading Post-Course QUIZ
25 questions