Performance Psychology Fundamentals
What you'll learn
- We help committed students to conquer mental barriers in sports, business and performance. Our courses help to build positive mindsets, increase confidence and overcome nerves so you can perform better and feel happier.
- Performance psychology fundamentals helps you to learn the psychological tools so you can achieve success whilst balancing your wellbeing and mental health.
- You will learn how to use focus, visualisation, goal setting skills and confidence building whilst also learning how to deal with anxiety, stress, difficult people and the struggles and strains that come with everyday life.
Requirements
- Be committed to learning and a passion for self-development.
- An interest in psychology is helpful but not essential - just be ready to learn!
Description
Our aim is to provide you with the skills and confidence to make a real difference to your performance levels at work and home. We teach you to use the same mental techniques as the world's most successful people, including championship athletes.
This course will help you to excel and become the best versions of yourself. From dealing with negative emotions to increase your mental and physical energy levels, we teach you fundamental skills and regularly updated material.
The course is designed for those who are looking to increase their own mental performance and want to really excel - as well as for those who (like all of us) sometimes find it difficult to cope with everyday stresses and strains while trying to do their best.
The course is divided into three sections which take you through three very important aspects of performance coaching
Who this course is for:
- Those interested in wanting to develop themselves and learn proven techniques to do so
- Anyone who would benefit from skills to improve their mental and emotional wellbeing - staying focused, motivated and resilient.
Course content
- Preview46:32
Instructor
![Rachel Moan](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.5 Instructor Rating
- 2 Reviews
- 23 Students
- 2 Courses
Rachel Moan is a globally known entrepreneur, writer, Chartered Surveyor and mentor with a mission to change the world.
Having spent her younger years training professionally as a dancer, Rachel has performed at renowned venues for dance and music such as The Royal Opera House, Covent Garden and Birmingham Symphony Hall.
After attending the University of York and Liverpool John Moores University, Rachel qualified as a Chartered Surveyor, specialising in Management Consultancy and becoming an RICS appointed mentor, expert author and also reached the final four candidates for the RICS UK and Ireland World Region Board elections, at age 30.
Rachel is also a freelance writer - writing for a number of publications and organisations including Virgin, RICS and Building Magazine.
Using the high-performance skills learnt in dance, music, writing and as a professional, Rachel created a business - TLA - to bring her passion for change to the world. Virgin later funded and supported the idea, through Sir Richard Branson's not-for-profit company; Virgin StartUp.
Still in its infancy, the mission and values of TLA attracted supporters from all over the world, with customers in the USA, Canada, Australia and Europe.