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Perfection, You're Cancelled

Perfection, You're Cancelled

It's Time to Rise, Not Shrink!
Created byTreva Graves, M.A. CCC-SLP
Last updated 5/2025
English

What you'll learn

  • Understand what perfectionism is and how to recognize it in yourself.
  • Understand the consequences of perfectionism and how it affects your life.
  • Learn science & research based strategies to overcome it and practice them every day.
  • Build a blueprint to build a perfectionism free future.
  • Understand that perfectionism is a "type" of imposter syndrome and learn how to own your success.

Course content

5 sections • 16 lectures • 3h 20m total length

  • Welcome2:04

    Before we begin, I've included 3 videos that explain the 3 biggest mistakes women make when trying to break up with perfectionism.  Watch them and see if you are feeling this way.  Then, we will dive deep into the videos where I will help you break up with perfectionism for good! 

  • Understanding Perfectionism11:30

    You will learn what perfectionism really is and the impacts of it and how it affects your life.

  • Historical and Cultural Perspectives of Perfectionism15:47

    Learn how perfectionism has evolved over time.

  • Impact of Perfectionism on Mental Health6:07

    Anxiety, depression, ADHD and more will be discussed and how it relates to perfectionism.

Requirements

  • No Prerequisites Required! You don’t need any prior experience, training, or specific background to benefit from this course. If you’re a woman who: Feels pressure to do it all perfectly, struggles with self-doubt or imposter syndrome, overthinks or procrastinates because things never feel “good enough” ...then you’re in the right place.

Description

"Breaking up with perfectionism is like breaking up with a bad boyfriend—it’s hard at first, but liberating in the end."

In Perfection, You’re Cancelled, you’ll uncover the truth about perfectionism and learn how to break up with it for good. Perfectionism has you trapped in a loop of self-doubt, constant comparison, and an endless pursuit of “enough.” It’s time to hit pause and cancel the toxic habits that keep you from embracing your true potential. This course combines powerful strategies, proven scientific frameworks, and real-life insights to help you release the pressure of being perfect and reclaim the freedom to live confidently, authentically, and unapologetically.

What You'll Learn:

· The 3 biggest mistakes women make when trying to break up with perfectionism and how to avoid them! These 3 free bonus videos are in the "welcome" section. You will also learn more about me and my story.  Be sure to watch!

· Treva's 5-step framework for overcoming perfectionism and living a life of purpose and peace

· How to identify and silence your inner critic, so you can stop doubting yourself and start trusting your instincts

· Practical tools and mindset shifts to let go of the need for approval and embrace your true worth

· Personal stories and insights from Treva’s own journey of overcoming perfectionism, plus exclusive access to the course workbook and Treva's 6 Bonus FREE e-books to help along your journey

Why You Should Join:

· Say goodbye to burnout and hello to confidence and freedom.

· Embrace your imperfections and discover your true strength.

· Start living the life you’ve always imagined—without the weight of perfection holding you back.

It’s time to make perfectionism your toxic ex and create the space for you to thrive. You deserve a life where you show up fully, authentically, and confidently.


Who this course is for:

  • If you’re someone who consistently strives for excellence in your career, relationships, or personal goals but often feels like it’s never quite enough, this course will help you let go of the need for perfection.
  • Women Who Battle Self-Doubt and Imposter Syndrome - If you find yourself feeling like a “fraud” or that you don’t deserve your successes, you’re not alone. This course is here to help you build the confidence to own your achievements and overcome those limiting beliefs.
  • Women Who Are Tired of Overthinking and Procrastination - If you get stuck in the cycle of overthinking, second-guessing yourself, and putting off important tasks because they “aren’t perfect,” this course will give you practical tools to move forward with clarity and ease.
  • Women Who Want More Freedom - Whether it's freedom from unrealistic standards or the need to constantly please others, this course is for those who want to embrace authenticity, enjoy life more fully, and prioritize their well-being.
  • Women Who Are Ready to Make a Change - This course is for those who are tired of the inner critic running the show and are ready to take action toward creating a life that aligns with their true values and aspirations.
  • This course was created with women in mind, but men who struggle with perfectionism are absolutely welcome too.

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