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30-Day Money-Back Guarantee
Health & Fitness Fitness Strength Training

Perfect your deadlift & boost strength | Layman guide

How to do deadlifts properly to instantly boost strength. The step by step guide
Rating: 4.4 out of 54.4 (7 ratings)
17 students
Created by Paul Otote
Last updated 11/2019
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Deadlift form
  • Deadlift secrets
  • Correct grip styles
  • Grip exercises
  • How to boost deadlift strength
  • How to use the lats
  • Strength routine

Requirements

  • Must have access to a barbell

Description

Deadlifts are the the king of all exercises.

The compound exercise can build muscle and strength in your back, traps, shoulders, arms, glutes, quads, core, hamstrings & calves. If done right, this single exercise can be the most beneficial exercise for you.


For less than the cost of a personal training session, this course will teach you the fundamentals of deadlifts and fast track your strength growth to achieve your best lifts.


It will show you:

  • The best way to increase your strength growth over time

  • How to use grip to boost strength

  • The right form for maximum results

  • How to take your deadlift to the next level


Over 8 years of experience, personal training and 100s of online coaching knowledge has been condensed into 35 minutes of learning and a life time of benefits.


Doing it right will minimise any risk of injury and maximise your strength and muscle growth.


Enrol today and start perfecting the exercise that will benefit every other movement in gym.


Let’s get it

Who this course is for:

  • Deadlift beginnners
  • Deadlift intermediate

Course content

6 sections • 17 lectures • 37m total length

  • Preview02:29

  • Preview01:39
  • Grip exercises
    02:38
  • Preview03:17
  • Preview02:51

  • Deadlift style
    04:31
  • Using the lats
    02:25
  • Lats exercises
    01:29

  • Backbelt or raw
    01:28
  • Lower back exercises
    01:30
  • Touch and go vs deadstop
    01:29
  • Lifting shoes or barefeet
    00:41
  • Strength session
    01:12
  • How often should you do lowerback
    00:58

  • 5 ways to avoid injuries
    04:20
  • Top 5 deadlift mistakes
    04:15

  • Outro
    00:34

Instructor

Paul Otote
Powerbuilding coach | Nutritionist, herbalist & author
Paul Otote
  • 4.4 Instructor Rating
  • 7 Reviews
  • 17 Students
  • 1 Course

Hi,

I'm Paul Otote, my aim is to make wellbeing simple, empowering 1 million people to master their own wellbeing,


This led me to study herbalism, nutrition and not only transfer myself by losing 4.5 stone and becoming a bodybuilder but also impact over 500,000 people through my books, videos and events.


Through my expertise I cut the jargon and make the following areas simple:

› Muscle growth

› Plant-based fitness

› Weight loss

› Strength

› Bodybuilding

› Gym workout

› Health & wellbeing


I have been plant-based over 8 years and achieved physiques and strengths goals and I have helped 100s do the same. Wellness should be simple and easy to digest. My platform helps.


Take the step, let's make history.

Health is wealth

Paul Otote

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