Perfect your deadlift & boost strength | Layman guide
- 38 mins on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.
Try Udemy for Business- Deadlift form
- Deadlift secrets
- Correct grip styles
- Grip exercises
- How to boost deadlift strength
- How to use the lats
- Strength routine
- Must have access to a barbell
Deadlifts are the the king of all exercises.
The compound exercise can build muscle and strength in your back, traps, shoulders, arms, glutes, quads, core, hamstrings & calves. If done right, this single exercise can be the most beneficial exercise for you.
For less than the cost of a personal training session, this course will teach you the fundamentals of deadlifts and fast track your strength growth to achieve your best lifts.
It will show you:
The best way to increase your strength growth over time
How to use grip to boost strength
The right form for maximum results
How to take your deadlift to the next level
Over 8 years of experience, personal training and 100s of online coaching knowledge has been condensed into 35 minutes of learning and a life time of benefits.
Doing it right will minimise any risk of injury and maximise your strength and muscle growth.
Enrol today and start perfecting the exercise that will benefit every other movement in gym.
Let’s get it
- Deadlift beginnners
- Deadlift intermediate