Perfect your deadlift & boost strength | Layman guide
What you'll learn
- Deadlift form
- Deadlift secrets
- Correct grip styles
- Grip exercises
- How to boost deadlift strength
- How to use the lats
- Strength routine
Requirements
- Must have access to a barbell
Description
Deadlifts are the the king of all exercises.
The compound exercise can build muscle and strength in your back, traps, shoulders, arms, glutes, quads, core, hamstrings & calves. If done right, this single exercise can be the most beneficial exercise for you.
For less than the cost of a personal training session, this course will teach you the fundamentals of deadlifts and fast track your strength growth to achieve your best lifts.
It will show you:
The best way to increase your strength growth over time
How to use grip to boost strength
The right form for maximum results
How to take your deadlift to the next level
Over 8 years of experience, personal training and 100s of online coaching knowledge has been condensed into 35 minutes of learning and a life time of benefits.
Doing it right will minimise any risk of injury and maximise your strength and muscle growth.
Enrol today and start perfecting the exercise that will benefit every other movement in gym.
Let’s get it
Who this course is for:
- Deadlift beginnners
- Deadlift intermediate
Course content
Introduction1 lecture • 2min
- IntroductionPreview02:29
Mastering grip4 lectures • 10min
Deadlift correctly3 lectures • 8min
Deadlift method6 lectures • 7min
Tips & mistakes2 lectures • 9min
Outro1 lecture • 1min
Instructor
![Paul Otote](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 6 Reviews
- 13 Students
- 1 Course
Hi,
I'm Paul Otote, my aim is to make wellbeing simple, empowering 1 million people to master their own wellbeing,
This led me to study herbalism, nutrition and not only transfer myself by losing 4.5 stone and becoming a bodybuilder but also impact over 500,000 people through my books, videos and events.
Through my expertise I cut the jargon and make the following areas simple:
› Muscle growth
› Plant-based fitness
› Weight loss
› Strength
› Bodybuilding
› Gym workout
› Health & wellbeing
I have been plant-based over 8 years and achieved physiques and strengths goals and I have helped 100s do the same. Wellness should be simple and easy to digest. My platform helps.
Take the step, let's make history.
Health is wealth
Paul Otote