Perfect your deadlift & boost strength | Layman guide
4.6 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
12 students enrolled

Perfect your deadlift & boost strength | Layman guide

How to do deadlifts properly to instantly boost strength. The step by step guide
4.6 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
12 students enrolled
Created by Paul Otote
Last updated 11/2019
English
English [Auto]
Price: $99.99
30-Day Money-Back Guarantee
This course includes
  • 38 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Deadlift form
  • Deadlift secrets
  • Correct grip styles
  • Grip exercises
  • How to boost deadlift strength
  • How to use the lats
  • Strength routine
Requirements
  • Must have access to a barbell
Description

Deadlifts are the the king of all exercises.

The compound exercise can build muscle and strength in your back, traps, shoulders, arms, glutes, quads, core, hamstrings & calves. If done right, this single exercise can be the most beneficial exercise for you.


For less than the cost of a personal training session, this course will teach you the fundamentals of deadlifts and fast track your strength growth to achieve your best lifts.


It will show you:

  • The best way to increase your strength growth over time

  • How to use grip to boost strength

  • The right form for maximum results

  • How to take your deadlift to the next level


Over 8 years of experience, personal training and 100s of online coaching knowledge has been condensed into 35 minutes of learning and a life time of benefits.


Doing it right will minimise any risk of injury and maximise your strength and muscle growth.


Enrol today and start perfecting the exercise that will benefit every other movement in gym.


Let’s get it

Who this course is for:
  • Deadlift beginnners
  • Deadlift intermediate
Course content
Expand all 17 lectures 37:46
+ Deadlift correctly
3 lectures 08:25
Deadlift style
04:31
Using the lats
02:25
Lats exercises
01:29
+ Deadlift method
6 lectures 07:18
Backbelt or raw
01:28
Lower back exercises
01:30
Touch and go vs deadstop
01:29
Lifting shoes or barefeet
00:41
Strength session
01:12
How often should you do lowerback
00:58
+ Tips & mistakes
2 lectures 08:35
5 ways to avoid injuries
04:20
Top 5 deadlift mistakes
04:15