Perfect Pregnancy Guide: Yoga, Meditation, Checkups and More
What you'll learn
- Understand the changes of the body during pregnancy
- Understand the medical checkups that are recommended, what they entail and what to expect
- Physical preparation with guided yoga course
- Mental and emotional preparation with guided meditation
- Prepare and plan for the process at the hospital when going to give birth
- Create a stronger emotional connection with your partner during pregnancy
Requirements
- You don't need any previous knowledge to take this course
Description
Pregnancy can be a tough and sensitive time, and it is too easy to forget the beauty of the miracle that is transpiring inside of you.
This course has a number of sections to help you throughout the entire pregnancy, and properly prepare you for birth. Pregnancy deserves a multi-factorial approach to make sure that you and your baby are healthy physically, mentally and spiritually. As the baby grows inside of you, there is an incredible opportunity to connect, and provide them with an environment which allows them to grow and thrive in this critical time. Give your baby what they deserve and need, and do this by taking care of yourself physically, emotionally, mentally and spiritually.
This course was put together by an extensive team including medical professionals, yoga/pilates instructors, physiotherapists, as well as doulas. This team got together to create a course which brings you the essentials of pregnancy from every direction that you need.
What's in this course?
- Pregnancy Education:
While pregnancy can be new and exciting, often physical and hormonal changes can be scary and unknown. In this guide we take you through all of the changes that you go through, and what to expect. We also provide tips and tricks to minimize the discomfort, and keep you healthy throughout. In addition to this we go through all of the medical check ups that you might go through, talking about what to expect, how important the test is and to help you understand the importance of some of the results.
- Meditation:
Stress runs high during pregnancy, as this can be an emotionally charged time in your life. Our guided lectures will help you reduce the stress in your life, create incredible connections with your baby, as well as help you sleep better!
- Yoga:
We have a complete section in this course which combines techniques from the teachings of eastern yoga and physiotherapy, providing your body with the appropriate exercises and techniques to keep yourself balanced, strong and stable, as well as physically connected to yourself.
- Preparing for Birth:
When you get to the hospital it is too easy to let the medical team make the generic recommended decisions for you, and it's too easy to be passive in this situation. Giving birth how you want requires understanding the process that you go through from the medical side, and understanding what you need to ask for ahead of time. This way you can create a plan that's right for you, taking control of the birth how you want it to be. This can only be done if you are informed, and this section of the course will guide you through that.
What you can expect:
This course will introduce you to topics that you may have not heard of, but are essential to understand in order to take your own fate into your hands. With our course you can expect to be much better prepared for the pregnancy, and for the birth itself. Our exercises and recommendations will give you the best chance of staying healthy, preventing complications and providing an environment which is best for you and your growing baby. Along with the lectures, we have many additional resources including articles, studies and Q&A support throughout.
Take control of your fate, and the fate of your baby with this course. Click the enroll button, and we'll see you in the first section!
Congratulations and see you soon,
The MedScreen Team
Who this course is for:
- This course is for pregnant women who are health conscious, and want to take control of their pregnancy
- This course is for pregnant women looking for a deep connection with their pregnancy, their baby and themselves
- Partners of pregnant women who want to support their partner through this amazing time
Instructor
- 4.3 Instructor Rating
- 1,213 Reviews
- 17,826 Students
- 6 Courses
Hi, my name is Dr. Jeff Petroff, and I'm the founder and CEO of MedScreen We are a medical information platform, focused on preventative medicine, skeptical medicine as well as lifestyle health.
MedScreen is an organization with people from a number of fields including conventional medicine, emergency medicine, sports medicine, and alternative/holistic medicine. We work with a diverse technical team as well to develop courses that are easy to watch, understand and implement.
As I worked my way through medical school, I realized the incredible gap in knowledge and implementation with respect to preventative medicine, as well as the lack of diversity in treatments. Doctors often prescribe pills that smother symptoms, while not looking at the source of the disease. Alternative medicine can often be deceiving and not evidence based, however this is not true for the entire field. There had to be an approach that took a multifactorial approach to healing and health, while remaining evidence based, and this is what I set out to write/teach about.
I am extremely passionate about informing people, and arming them with the necessary tools and skills that they need to make informed and evidence based decisions about their health. While I was a student in medical school I founded my company MedScreen, which is a company dedicated to make relevant information understandable and accessible to as many people as possible. We have since developed into a diverse team with a number of contributors from different fields. Additional information about the company you can find through our website www.medscreen.blog. Through this initiative I have decided create courses on first aid, the health of sleep, and pregnancy, in order to spread the values of prevention and initial treatment to the wider population.