Pencak Silat - Training for Tanding

Pencak Silat is a traditional martial art originating from Indonesia, known for its fluid and dynamic movements.

It encompasses a wide range of techniques, including strikes, grappling, and weaponry.

Practitioners of Pencak Silat focus not only on physical combat skills but also on mental discipline and spiritual growth.

There are numerous styles and variations of Pencak Silat, each with its own unique techniques and principles.

Training often involves a combination of solo practice, partner drills, and choreographed forms called "jurus."

Pencak Silat has gained popularity internationally and is recognized for its effectiveness in both self-defense and competitive martial arts arenas.


For the very first time notorious Pencak Silat Tanding trainer Mas Suhartono reveals you the secrets of this art.

From a Persaudaraan Setia Hati (PSH) background, Mas Suhartono became a renowned PSH trainer who brought several national teams such as Viet-Nam, the Philippines, Thailand and Brunei Darussalam to their highest level in international Tanding competition.

In this footage Mas Suhartono will teach you the difference between the average and the high level competition Pesilat (fighter).

Positions, steps, strikes, counters, scissors... Get ready to learn the high ranked techniques with one of the most famous and experienced specialists in the Pencak Silat world!

Contents:

-Stretching Positions

-Attaues

-Projections

-Balayages

-Ceseaux

-Extra Techniques