Pencak Silat - The Basis of Pencak Harimau

Name: Pencak Silat - The Basis of Pencak Harimau
Rating: 5.0 (2 reviews)

By Y. Ruhian, B. Ordedianus, M. Sani & S. Riyadi

Created byMario Masberg

Last updated 12/2022

English

What you'll learn

Learn the basic techniques of Pencak Silat Harimau
The film was shot in Indonesia with Indonesian masters
Specific warm-up training
Learn breathing techniques
The fighting techniques of the tiger
Get more energy in your body with breathing exercises

Course content

1 section • 14 lectures • 1h 41m total length

Trailer1:35
Watch a trailer that introduces pencak silat and the basis of pencak harimau, offering a concise preview of the martial art's core concepts.
Credits0:55
Explore the foundations of Pencak Silat and the basis of Pencak Harimau, and understand how credits reflect progress.
Warming Up2:46
Perform a warming up routine that introduces tiger movements and langkah harimau, practicing tiger ampat patterns and coordinated footwork to build foundational pencak silat skills.
Breathing Exercises - Seated Position32:33
Master seated position breathing techniques from Tenaga Nasional to maximize oxygen, strengthen the belly, chest, and upper abdominal muscles, and support calm focus in Pencak Silat self-defense.
Breathing Exercises - Standing Position8:14
Stand and perform breathing exercises that train the lower body, blocking the belly and pushing energy through the legs. Maintain balance and tense the front-side and whole-body muscles for breathing.
Breathing Exercises - Kunci T.D.7:04
Master the first kunci movement by integrating the Tena nasal breathing system with vocalization and full-body balance, uniting move, breathe, focus, and feel in one coordinated technique.
Breathing Exercises - Applications1:33
Explore breathing techniques and basic exercises to breathe correctly and apply them in Pencak Silat applications, reinforcing the body against punches.
Tiger's Jurus2:22
Explore tiger's jurus, a tiger-style form linked to Minangkabau traditions from western Sumatra, as a foundational element of pencak silat harimau.
Tiger's Jurus Applications6:43
Explore tiger jurus applications within pencak silat, practicing the various techniques described in the lecture caption. Examine how animal-inspired applications relate to arena rules and the broader martial practice.
Interview7:03
Explore the STD Indonesia Pencak Silat Tenaga Nasser breathing-based practice, blending Indonesian cultural heritage with mental, spiritual, and self-defense training rooted in West Sumatra tiger movements.
Performance3:39
Explore the performance of pencak silat as the basis of pencak harimau for course learners.
Training6:17
Explore the training framework for Pencak Silat as the basis of Pencak Harimau, structured around the sequence 'I. nine. five.' This module emphasizes numbered training steps to guide practice.
Music19:51
Explore a fusion of Balinese and western percussion by blending kendang, bonang, gong, suling, ketuk Bali with trumpet and talempong from Sumatera Barat.
End Credits1:15
Explore the basis of Pencak Harimau within Pencak Silat and conclude with the end credits.

Requirements

No previous knowledge necessary
Suitable for beginners and advanced
The techniques are easy to learn

Description

Performed by the Indonesian Masters: Y. Ruhian, B. Ordedianus, M. Sani & S. Riyadi

The first part of that film put forward a typical warming up performed by 4 masters.

In the second part, Yayan Ruhian teaches you the basic breathings that will allow you to develop your energy in your whole body.

A regular practice of those exercises will allow to anyone to get a physical and a spiritual energy.

The third part is dedicated to the acquisition of the Tiger Jurus from the Harimau style which comes from the West Sumatra’s part.

This will enable you to develop some moves inspired by the Tiger.

It will also provide some very efficient answers regarding the self-defense, with the implementation of those exercises in hand to hand combat situations.

You will also study the applications linked to the breathings: breakage of a coconut, hardening your body while several adversary are punching you on different parts of it without any repercussion...

As an encore you will find demonstrations, seminar highlights and Indonesian music.

All filming was done in Indonesia. Learn the secret techniques of Pencak Silat from the best martial artists of this style.

Pencak Silat is the generic term for the traditional martial arts of the Indonesian-Malay archipelago. Translated, the term means "exercises of techniques for self-defense and their application in combat".

Have fun learning this great martial art.

Who this course is for:

For beginners and advanced who want to get to know the martial art of Pencak Silat