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Pencak Silat - Pamonyet - The Monkey Fighting System Vol.1
Rating: 5.0 out of 5(9 ratings)
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Pencak Silat - Pamonyet - The Monkey Fighting System Vol.1

By Cecep A. Rahman
Created byMario Masberg
Last updated 3/2024
English

What you'll learn

  • Pencak Silat The Money Fighting System from Java
  • Running and jumping exercises
  • Jumping and Sitting exercises
  • Power and strenght for the Legs
  • Power and strenght for the Arms
  • Basic Position and Technique for the Arms
  • Basic Position and Technique for the Legs
  • Jurus
  • Jurus Application Part 1 and Part 2

Course content

1 section • 11 lectures • 1h 47m total length

  • Trailer2:14
  • Running and Jumping5:08
  • Jumping and Sitting3:17
  • Power and strenght for the Legs11:08
  • Power and strenght for the Arms6:55

    Develop power and strength in the arms by practicing hand-focused positions, falling to the front, maintaining stance, and executing push sequences with controlled transitions.

  • Basic Position and Technique for the Arms4:37

    After warming up, master the basic arm position and power patterns of Pamonyet, practicing hand patterns, turns, and outside-direction movements.

  • Basic Position and Technique for the Legs5:31
  • Jurus30:19
  • Jurus Application Part 124:57

    demonstrates jurus application by executing a synchronized opening, responding in time with a partner, progressing through steps, hits, locks, and breaks, and finishing with controlled, adaptable movements.

  • Jurus Application Part 212:22

    Explore jurus application in pamonyet, detailing block and hit sequences, hand and leg positions, concentration, and transition options to throw left or right.

  • Credits1:06

    Clarify the Credits lecture's role within the Pamonyet Monkey Fighting System course in Pencak Silat Vol. 1, setting expectations for how this content contributes to the curriculum.

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques of Pencak Silat are easy to learn

Description

Pamonyet - The Monkey Fighting System from Java


By Cecep A. Rahman


Pencak Silat is a traditional martial art form originating from the Indonesian archipelago.
It encompasses a wide range of techniques, including strikes, grappling, and weaponry.
Practitioners of Pencak Silat often emphasize fluidity of movement and adaptability in combat situations.
With its rich cultural heritage and diverse styles, Pencak Silat continues to be practiced both as a sport and for self-defense.


One more time, Kang Cecep A. Rahman, give you the possibility to dive into the universe of Panglipur (West Java).

Kang Cecep is one of the incontrovertible trainers in the world of Pencak Silat and he agrees to teach you the form Pamonyet (Monkey) from Panglipur.

Present inside a lot of style of Pencak Silat and especially inside the Cimande, Pamonyet, just like Pamacan, gave the foundation of a lot of styles.


Stretching and muscular work, specific for this style, Jurus, explanation part by part of the Jurus, with strikes, projections, locks, defense against 1,2 or 3 attacks...

These films offer you a complete progression, suited to all everybody, beginner or expert.

With several view angles and with the precious advice from Kang Cecep, you will be able to learn and make yours a lot of amazing techniques all along these course.


Contents:

-Stretching

-Running & Jumping

-Jumping & Sitting

-Power for the Legs

-Power for the Arms

-Jurus

-Jurus Applications 1 & 2

Who this course is for:

  • This course is aimed at anyone interested in learning Indonesian self-defense
  • Learn the martial art of Pencak Silat Pamonyet, for beginners and advanced

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