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Pencak Silat - Master the Golok
Rating: 4.9 out of 5(9 ratings)
70 students

Pencak Silat - Master the Golok

By Cecep Arif Rahman
Created byMario Masberg
Last updated 9/2023
English

What you'll learn

  • Learn the basic techniques of Pencak Silat with the Golok "Machete"
  • The film was shot exclusively in Indonesia with Indonesian masters
  • Specific passive warm-up
  • Specific active warm-up
  • Exercises for handling the Golok - Basic exercises - Ayunan Dasar
  • Exercises for handling the Golok - Basic exercises - Buritan
  • Exercises for handling the Golok - Basic exercises - Ayunan Lanjut
  • Exercises for handling the Golok - Basic exercises - Samberan
  • Exercises for handling the Golok - Combined exercises
  • Jurus
  • Applications Defense Principles
  • Interview
  • Demonstrations

Course content

1 section • 15 lectures • 1h 12m total length

  • Trailer2:52

    Watch a concise trailer that previews the Pencak Silat course, highlighting the Golok focus and the path to mastery.

  • Introduction4:05

    Explore two ways of learning pencak silat: golok basics and sabanda training. Master golok handling through stick drills, turning, and coordinated movement to block, attack, and counter with proper range.

  • Specific passive warm-up3:19

    Engage in a specific passive warm-up for the golok, alternating end-hold on the right and left to develop elasticity in the shoulders, arms, and hips.

  • Specific active warm-up3:04

    Master the golok active warm-up, featuring switching hand positions on the stick, dynamic end-of-strike posture with elbow-level hand placement, one- and two-handed drills, and wrist strengthening.

  • Exercises for handling the Golok - Basic exercises - Ayunan Dasar2:21

    Learn basic golok handling with ayunan dasar, grip from center to end, and three strike levels at 25%, 50%, and 75% force, including naga tangga, naga tiga, naga chaitanya.

  • Exercises for handling the Golok - Basic exercises - Buritan7:37

    Master basic golok handling with inward and outward turns, keeping the blade close to the body and applying steady wrist power; slide along the body with hip and leg coordination.

  • Exercises for handling the Golok - Basic exercises - Ayunan Lanjut1:01

    Practice basic golok handling through ayunan and outward strikes, with guidance on round strikes after the telethon and cues like lanjut, balitang, and sabayton.

  • Exercises for handling the Golok - Basic exercises - Samberan1:51

    Learn basic golok handling through sambaran exercises that generate downward force, return the blade under the armpit, and avoid leading with the sharp side.

  • Exercises for handling the Golok - Combined exercises8:42

    Combine movements with the golok, practicing basic exercises that use the wrist, shoulders, hips, and body rotation to maximize power and dynamic.

  • Jurus20:08

    Master the golok in pencak silat by practicing jurus, starting with one golok and then two, learning grip changes, and the 12 basic juloos that combine arm and leg movements.

  • Applications Defense Principles5:42

    Learn defense principles with the golok: control the first move, block, dodge, and strike while maintaining weapon control, and apply locks on the arm, even against a Glock.

  • Interview0:55

    Traces Arif Rahman's pencak silat journey from eight years old, starting with basic dances, to serious jurus and early fighting techniques by age eleven.

  • Extra Techniques7:19

    Explore extra techniques for Pencak Silat with the golok, focusing on safe, precise turning, multi-direction attacks and blocks, and double-hand drills to combine attack and defense.

  • Demonstrations2:24

    Watch demonstrations in pencak silat with the golok, guided by the vocal cues in the lecture caption.

  • Credits0:56

    Explore credits for mastering the golok within pencak silat and how this course tracks progress.

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques are easy to learn

Description

Panglipur Style


Cecep Arif Rahman is an excellent martial artist and film actor from Indonesia

Cecep practices the Panglipur Style, which comes from Garut (Indonesia, Western Java).

The specificity of his style is that it combines fast and soft techniques with fast and hard techniques, the principle being the use of both at the same time in order to surprise and to destabilize the opponent.


First, you’ll study in this film the basic techniques of the Golok, thanks to handling exercises.

Then comes the learning of the force. You’ll learn that, according to the given force, it’s possible to launch a stricke, to block or to attack, concentrated on the point of the Golok.

You’ll learn also the way of turning the Golok, which is necessary to be able to maintain it but also to move the wrist, the hips and the shoulders.

Everything is linked in the “Turning”’ of the Golok.


Once you’ve learned and mastered all these techniques, Cecep will teach you how to move with a Golok, while blocking, while attacking, etc.


Finally, you’ll watch the application work.

You’ll see many ways to defend facing an attack, thanks to very fast and very penetrating replies.


Have fun and success with this course!

Who this course is for:

  • For beginners and advanced students who want to get to know the "Golok" weapon techniques of Pencak Silat

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