
Preview the garis paksi vol. 4 course in english, within pencak silat, through a concise trailer.
Continue practicing the Jerusalem six movements, starting with the right hand up, palm up, slide the left hand down, and repeat faster to complete the Jerusalem six.
Practice jurus 6 in berdiri, starting from the kura kura stance, executing right, left, and diagonal steps to the left side.
Explore jurus 6 giles in langkah through a sequence of left and right footwork, turns, and position adjustments, performed faster for precise balance and control.
Practice jurus 6 giles in pair work, starting in a sitting position with arms up, blocking punches, then rapidly countering and catching from the other side as you swap roles.
Explore jurus 6 Giles in application: catch and pull down the opponent from inside or outside gilis, using no steps, back steps, or side steps, with elbow or punch strikes.
Practice jurus seven siku in a duduk posture, catching and striking with the elbow, and moving through Jerusalem seven sequences, finishing with potong siku as speed increases.
Execute the elbow cut from a standing starting position, transitioning through front, diagonal, and side positions.
Learn jurus 7 siku langkah from pencak silat garis paksi vol. 4, guiding you through left and right leg steps, turns, and elbow strikes in a fluid sequence.
Pair up to practice jurus 7 siku in a seated position, catching a punch and breaking the elbow with the elbow inside the biceps, in controlled partner work.
Explore potong siku applications by blocking and striking with the elbow from inside and outside angles. Target the biceps and chin while integrating blocks with elbow strikes against punches.
Learn jurus eight timpah selup duduk as the instructor demonstrates a rapid salute sequence, emphasizing the number eight and the movements Timpa, impa, and sato in quick succession.
Practice jurus 8 timpah selup berdiri in stance, focusing on starting position and accuracy. Perform diagonal, slow tempo, slow side, and left movements to refine technique.
Practice jurus 8 timpah selup steps with diagonal left and right leg movements, slopes, and coordinated turns, starting from the starting position and alternating first steps between sides.
Practice jurus 8 timpah selup in paired training, starting from a sitting position, executing side punches and inside movements, then performing slow, coordinated exchanges and returns.
Explore jurus 8 timpah selup, combining tampa and slope movements into timber and sloop applications. Learn to block, counter, and strike in sequence, adapting against elbows, head, or kicks.
Explore the credits for garis paksi vol. 4 english within the pencak silat course, highlighting how this volume fits the series.
Pencak Silat is a traditional martial art originating from Indonesia, deeply rooted in cultural heritage.
It incorporates a blend of combat techniques, self-defense, and artistic movements.
Known for its fluid motions, intricate footwork, and diverse array of offensive and defensive maneuvers, Pencak Silat encompasses a rich variety of styles and regional variations.
Practitioners often engage in choreographed sequences (Jurus) and free sparring (Pertandingan) to showcase their skills. The art not only emphasizes physical prowess but also embodies the values of discipline, respect, and cultural identity.
Kang Gending Raspuzi presents in this Film his training method Garis Paks.
Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like:
Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar...
Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman !
With this method you can start Pencak from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of Jurus, breathing... Garis Paksi will help you to increase your knowledge about Pencak Silat.
Contents:
Jurus 6 GILES:
-Duduk
-Berdiri
-Langkah
-Berpasangan
-Aplikasi
Jurus 7 SIKU:
-Duduk
-Berdiri
-Langkah
-Berpasangan
-Aplikasi
Jurus 8 TIMPAH SELUP:
-Duduk
-Berdiri
-Langkah
-Berpasangan
-Aplikasi