Pencak Silat - Garis Paksi Vol. 2 English

Watch the Garis Paksi Vol. 2 trailer to move further in pencak silat. Move further.

Engage in dynamic stretching for Pencak Silat, warming the neck, shoulders, arms, hips, and legs through repeated contractions, rotations, and front-to-back transitions.

In pencak silat, explore the second genus named Soguk and its diagonal, faster movements in jurus 2 sogok - duduk.

Perform the standing sogok sequence from the starting position, focusing on accuracy as you execute soguk, satu, side, side steps, and return to the starting position for the second chorus.

Learn jurus 2 sogok langkah, a front-foot step sequence of four steps with right and left, followed by turning and returning to the starting position.

Practice jurus 2 sogok with a partner, following the opponent's power to apply soguk to the neck and execute two variations: block with arms, or catch and pull to strike.

Explore jurus 2 sogok application through partner drills that emphasize full-body rotation, blocking and striking variations, and attacks against an opponent, including eyes, nose, neck, and elbow strikes.

Practice jurus 3 tonjok in a duduk stance by coordinating slow blocks with punches, then increase speed to improve block-and-punch timing and control.

Practice the third tonjok form in a standing stance, moving through front, left diagonal, right, left side, and right side positions from the basic front stance.

Execute jurus 3 tonjok with four front steps and four back steps, starting with the left leg, then a false back step, finishing with a right-step return to position.

Practice jurus 3 tonjok in a paired, sitting-position drill, timing block and punch together, inside Jalan Jarak and outside Jalan Luar, with counters and transitions.

Apply jurus number three by performing block and counter in the same time from inside positions, punching with both hands and following with elbow and knee strikes.

Explore breathing exercises to control the breath and normalize heavy breathing in practice, with guided inhale and exhale sequences.

Identify the credits for Pencak Silat Garis Paksi Vol. 2 English course. Clarify the credits for the Garis Paksi Vol. 2 English edition.