Pencak Silat - Garis Paksi Vol. 1 English

Watch a trailer for Pencak Silat Garis Paksi Vol. 1 English, using a simple 'we' message to preview the course.

Gary Spatzi, a synthesis training system for pencak silat, combines elements from multiple styles into a seven-level program with ten jewels, teaching block and counter attack, solo or with partners.

Lead a practical static stretching sequence for Pencak Silat, guiding arm lifts, chest and neck stretches, leg bends, and shoulder rotations for a full-body warm-up.

Practice six Saint Andrew's tangan forms and six Saint Andrew's kaki forms, starting with jambatan, to train finger strength and grip while increasing tempo from slow to fast.

Practice the second senam jurus tangan tonjokan sequence, starting from the same chest height position with hands contracted, performing four slow reps, then transition to fast contractions and ready movements.

Perform the catokan hand form from the same starting position, lift arms to shoulder level, bend the knees, and do four slow reps followed by eight fast reps.

Practice pekprekan, a senam jurus tangan sequence moving front to back, back to front, down to up, and up to back, with contracted arms and elbows touching the body.

Practice of senam jurus tangan sikutan from inside to outside, starting with crossed arms at chest, palms forward, then elbow strikes outward with straight arms at shoulder level, repeated fast.

practice timpahan jurus warm-up in pencak silat garis paksi vol. 1, with arms front and diagonal, contract, cross the chest, then return to start for four slow, eight fast reps.

Demonstrates the six-part hand jurus sequence in Pencak Silat, guiding through basic positions, arm movements, chest-crossing actions, and dynamic contractions for punch training across styles.

Practice senam jurus kaki dengkul, exploring ways to eat with the feet and different directions while training legs and arms to be powerful, performing eight repetitions at a faster pace.

Explore the Cajete movement in pencak silat, align the hand positions, lift one leg, and perform the sequence on the right with faster repetitions.

Explore senam jurus kaki tajong in pencak silat training, focusing on proper leg positioning, muscle contraction, controlled stretching, and faster repetitions.

Practice the Dodger, the fourth movement, turning to view it, stretch the legs back, and deliver a heel strike faster.

Demonstrate tejeh footwork from senam jurus kaki, using TGA as key five, with side-down direction, emphasizing contraction and edge of the feet contact, four repetitions, starting slow and increasing speed.

Learn the black cossack drill in pencak silat garis paksi vol. 1 english, executing eight fast jurus kaki moves with palm-down stance, palm touches, and diagonal returns.

Demonstrates a six-step jurus kaki combination from the starting position, guiding steps one to five with a tiger on the side, then returning from front and back and increasing speed.

This lecture covers jurus 1 jeblag, duduk, with three approaches—sitting position, understanding position, and movement—demonstrating the basic palm push, cross, and return to start.

Perform the standing jurus practice to cover five directions—front diagonal, left diagonal, right diagonal, left side, and right side—from the starting position into motion.

Learn jurus 1 jeblag - langkah, executed by Sadara Arif Rahman, with steps: left, right in front, left diagonal, right diagonal, and back steps from the starting position.

Learn with a partner to train jurus 1 jeblag through paired drills, practicing arm control and pushes, with one- or two-hand variations, and feel the opponent's power.

learn jurus 1 jeblag application techniques from seating to standing, including distance, stance, and blocking from front, diagonal, and inside or outside window, then counter with jab, elbow, or punch.

Examine the credits for the Pencak Silat Garis Paksi vol. 1 English course, clarifying how this lecture titled credits fits into the Garis Paksi series.