Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Pencak Silat - Garis Paksi Vol. 1 English
Rating: 4.7 out of 5(13 ratings)
95 students

Pencak Silat - Garis Paksi Vol. 1 English

By Kang Gending Raspuzi
Created byMario Masberg
Last updated 1/2024
English

What you'll learn

  • Learn static Stretching and warm-up exercises
  • Pencak Silat Senam Jurus Tangan - Jambretan
  • Pencak Silat Senam Jurus Tangan - Tonjokan
  • Pencak Silat Senam Jurus Tangan - Catokan
  • Pencak Silat Senam Jurus Tangan - Pekprekan
  • Pencak Silat Senam Jurus Tangan - Sikutan
  • Pencak Silat Senam Jurus Tangan - Timpahan
  • Pencak Silat Senam Jurus Tangan - Kombinasi
  • Pencak Silat Senam Jurus Kaki - Dengkul
  • Pencak Silat Senam Jurus Kaki - Kejet
  • Pencak Silat Senam Jurus Kaki - Tajong
  • Pencak Silat Senam Jurus Kaki - Tojer
  • Pencak Silat Senam Jurus Kaki - Tejeh
  • Pencak Silat Senam Jurus Kaki - Taplek Kosrek
  • Pencak Silat Senam Jurus Kaki - Kombinasi
  • Pencak Silat Jurus 1 Jeblag - Duduk
  • Pencak Silat Jurus 1 Jeblag - Berdiri
  • Pencak Silat Jurus 1 Jeblag - Langkah
  • Pencak Silat Jurus 1 Jeblag - Berpasangan
  • Pencak Silat Jurus 1 Jeblag - Aplikasi
  • Pencak Silat Combinationen
  • Pencak Silat Self Defense

Course content

1 section • 23 lectures • 1h 37m total length

  • Trailer2:15

    Watch a trailer for Pencak Silat Garis Paksi Vol. 1 English, using a simple 'we' message to preview the course.

  • Presentation10:52
  • Static Stretching22:18

    Lead a practical static stretching sequence for Pencak Silat, guiding arm lifts, chest and neck stretches, leg bends, and shoulder rotations for a full-body warm-up.

  • Senam Jurus Tangan - Jambretan3:19

    Practice six Saint Andrew's tangan forms and six Saint Andrew's kaki forms, starting with jambatan, to train finger strength and grip while increasing tempo from slow to fast.

  • Senam Jurus Tangan - Tonjokan2:11
  • Senam Jurus Tangan - Catokan2:12
  • Senam Jurus Tangan - Pekprekan2:07
  • Senam Jurus Tangan - Sikutan1:57
  • Senam Jurus Tangan - Timpahan1:55
  • Senam Jurus Tangan - Kombinasi6:00
  • Senam Jurus Kaki - Dengkul1:44
  • Senam Jurus Kaki - Kejet1:03

    Explore the Cajete movement in pencak silat, align the hand positions, lift one leg, and perform the sequence on the right with faster repetitions.

  • Senam Jurus Kaki - Tajong1:14
  • Senam Jurus Kaki - Tojer1:34
  • Senam Jurus Kaki - Tejeh1:24

    Demonstrate tejeh footwork from senam jurus kaki, using TGA as key five, with side-down direction, emphasizing contraction and edge of the feet contact, four repetitions, starting slow and increasing speed.

  • Senam Jurus Kaki - Taplek Kosrek1:46
  • Senam Jurus Kaki - Kombinasi3:59
  • Jurus 1 Jeblag - Duduk2:05

    This lecture covers jurus 1 jeblag, duduk, with three approaches—sitting position, understanding position, and movement—demonstrating the basic palm push, cross, and return to start.

  • Jurus 1 Jeblag - Berdiri2:35
  • Jurus 1 Jeblag - Langkah10:31
  • Jurus 1 Jeblag - Berpasangan4:33

    Learn with a partner to train jurus 1 jeblag through paired drills, practicing arm control and pushes, with one- or two-hand variations, and feel the opponent's power.

  • Jurus 1 Jeblag - Aplikasi8:32
  • Credits1:03

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques are easy to learn

Description

Pencak Silat is a traditional martial art originating from Indonesia, deeply rooted in cultural heritage.
It incorporates a blend of combat techniques, self-defense, and artistic movements.
Known for its fluid motions, intricate footwork, and diverse array of offensive and defensive maneuvers, Pencak Silat encompasses a rich variety of styles and regional variations.
Practitioners often engage in choreographed sequences (Jurus) and free sparring (Pertandingan) to showcase their skills. The art not only emphasizes physical prowess but also embodies the values of discipline, respect, and cultural identity.


Kang Gending Raspuzi presents in this Film his training method Garis Paks.

Garis Paksi is a pedagogy that will help you to learn and understand Pencak Silat from West Java and Banten like:

Cimande, Cikalong, Panglipur, Sanalika, Timbangan, Ulin Makao,Sahbandar...


Kang Gending Raspuzi, who started learning Pencak Silat in 1976 at 11 years old, is a well-known Pendekar who master the majority of Pencak styles from West Java and Banten, he is also one of the trainers of Cecep A Rahman !


With this method you can start Pencak from the beginning and learn stretching, hands and legs basic movements, Jurus, explanations and applications of Jurus, breathing... Garis Paksi will help you to increase your knowledge about Pencak Silat.


Contents:

Presentation


Static Stretching


Senam Jurus Tangan:

-Jambretan

-Tonjokan

-Catokan

-Pekprekan

-Sikutan

-Timpahan

-Kombinasi


Senam Jurus Kaki:

-Dengkul

-Kejet

-Tajong

-Tojer

-Tejeh

-Taplek Kosrek

-Kombinasi


Jurus 1 JEBLAG:

-Duduk

-Berdiri

-Langkah

-Berpasangan

-Aplikasi

Who this course is for:

  • Learn the martial art of Pencak Silat Garis Paksi, for beginners and advanced

Report abuse