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Pencak Silat - Ciung Wanara 100% Self Defense
Rating: 4.5 out of 5(1 rating)
21 students

Pencak Silat - Ciung Wanara 100% Self Defense

Learn 27 different Pencak Silat self-defense techniques
Created byMario Masberg
Last updated 1/2024
English
English [Auto],

What you'll learn

  • 27 different self defense techniques from Indonesian Masters
  • Pencak Silat Ganda
  • Presentation of Ciung Wanara School
  • Demonstration in Garut, Wet Java with Cecep A. Rahman

Course content

1 section • 33 lectures • 58m total length

  • Trailer2:10

    Watch the trailer for the pencak silat ciung wanara 100% self defense course, a music-inspired teaser that previews practical self defense skills and training focus.

  • Presentation2:03

    Presenters demonstrate Chungwa Nara self-defense from empty-hand to weapon, including one against one and one against two, and invite learners to train in Indonesia to learn Ganda and Pancasila.

  • Self Defense Technique 11:37

    Learn to defend against a right-hand punch by using the attacker's power, then counter with a fist, catch the arm, and pull and turn him.

  • Self Defense Technique 21:53

    Defend against circular kicks by right or left leg with a quick turn, hands up, and a double-arm lock to throw the opponent down.

  • Self Defense Technique 31:09

    Defend against an opponent who aims a head punch while trying to grab your legs by opening his arms with your right hand and throwing him down using his power.

  • Self Defense Technique 41:52

    Catch the opponent's head with the right hand and deliver an elbow strike to the head, following a technique similar to the prior one.

  • Self Defense Technique 52:02
  • Self Defense Technique 62:07

    Block the right punch with the right hand, catch the elbow to force a block, then step back with the left leg and strike with the left knee.

  • Self Defense Technique 71:56

    Demonstrate a nut side block and a key on the heart, catch the elbow and head, and strengthen the key by striking the knee's back with the leg.

  • Self Defense Technique 81:28

    Learn a counter to a rear arm grab by rolling with the opponent's power and applying an arm key lock, completing the self defense technique.

  • Self Defense Technique 91:32

    Block a punch, counter with a side punch, then catch the elbow and apply a key to the wrist.

  • Self Defense Technique 101:39

    Learn to defend against weapon attacks with courage, react in real time to opponent movements, and step inside to execute a solid block for effective self defense.

  • Self Defense Technique 112:22

    Enter the opponent’s attack, turn and push with the elbow, then catch the weapon while grabbing the hair and striking the back of the knee. Lower the head and rotate.

  • Self Defense Technique 121:27

    Learn to assess two opponents and identify which one will strike first, as shown when the right opponent initiates a punch, followed by a counted sequence.

  • Self Defense Technique 131:18

    Learn a back defense technique for fending off two opponents attacking from behind, demonstrated to counter rear assaults.

  • Self Defense Technique 141:16

    Learn a defense against two opponents like the last technique and develop a harder reaction.

  • Self Defense Technique 151:27

    Master a self defense technique from pencak silat, focusing on Ciung Wanara strategies and practical defense skills.

  • Self Defense Technique 161:03

    Explore self defense techniques within pencak silat, focusing on Ciung Wanara principles and practical applications in real-world scenarios for 100% self defense.

  • Self Defense Technique 171:18
  • Self Defense Technique 181:52

    Practice self defense technique 18 in Pencak Silat Ciung Wanara, guided by rhythmic music, drum sounds, and playful laughter.

  • Self Defense Technique 191:34

    Practice self defense technique 19 within Pencak Silat Ciung Wanara 100% self defense, featuring a sunny park walk and a light origami project.

  • Self Defense Technique 201:45
  • Self Defense Technique 211:42

    Explore self defense technique 21 in the Ciung Wanara Pencak Silat method, highlighting essential self defense skills.

  • Self Defense Technique 221:35
  • Self Defense Technique 231:29

    Master self defense with pencak silat Ciung Wanara technique 23, a practical approach to personal protection.

  • Self Defense Technique 241:21

    Master self defense technique 24 from Pencak Silat Ciung Wanara. Self defense technique 24 from Pencak Silat Ciung Wanara.

  • Self Defense Technique 251:16

    Master self defense technique 25 within pencak silat Ciung Wanara, part of the 100% self defense course.

  • Self Defense Technique 261:27
  • Self Defense Technique 271:37

    Master self defense technique 27 through pencak silat training in ciung wanara, designed for practical use.

  • Pencak Silat Demonstration Part 14:45

    Pencak Silat demonstration part 1 kicks off a multi-part series, presenting Pencak Silat demonstrations from the Ciung Wanara 100% self defense course.

  • Pencak Silat Demonstration Part 22:18

    Demonstrate Pencak Silat demonstrations across parts 2 through 6, highlighting Ciung Wanara self-defense within the training sequence.

  • Pencak Silat Demonstration Part 33:10

    Explore Pencak Silat with part 3 demonstration, featuring silent demonstrations for self defense within the Ciung Wanara course.

  • Credits1:06

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques are easy to learn

Description

Pencak Silat is a traditional martial art that originated in Southeast Asia, with deep roots in Indonesian and Malaysian culture.

The term "Pencak Silat" encompasses various martial arts styles and techniques, reflecting the diversity of the regions where it is practiced.

The discipline is known for its emphasis on both striking and grappling techniques, making it a comprehensive and versatile martial art. Pencak Silat incorporates fluid and intricate movements, often performed in a dance-like manner, showcasing its artistic elements.

Today, Pencak Silat is not only a form of self-defense but also a cultural heritage, often featured in performances and competitions around the world.


Inside this film, Cece, Djadjat and Iwa, present to you the effectiveness of Ciung Wanara style.


This style, born in West Java, integrates several techniques from Cimande, Kari/Madi, Cikalong, Sabandar… to make a complete style in which self defense is very predominant.

Thanks to their father, a famous expert in Ciung Wanara, who trained them from their earliest childhood, the 3 brothers can practice a very complete way of fighting in Pencak Silat.


Against one or two opponents, empty hands or with weapons, you will discover simple and effectiveness techniques.

All techniques of this video are shown under 3 view angles, normal speed or slow motion, so that you can understand and analyze each movement perfectly !

This film is a must for all fans of hard and strong self defense, where effectiveness is the master word…


Contents:

27 techniques


Additional Techniques:

-Ganda 1 against 2

-Ganda 1 against 3

-Presentation of the school Ciung Wanara

-Demonstration in Garut (West Java) in 2008 with Cecep A Rahman.

Who this course is for:

  • Learn the art of self-defense with the Pencak Silat method

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