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Pencak Silat - Ciung Wanara 100% Self Defense
Rating: 4.5 out of 5(1 rating)
20 students

Pencak Silat - Ciung Wanara 100% Self Defense

Learn 27 different Pencak Silat self-defense techniques
Created byMario Masberg
Last updated 1/2024
English

What you'll learn

  • 27 different self defense techniques from Indonesian Masters
  • Pencak Silat Ganda
  • Presentation of Ciung Wanara School
  • Demonstration in Garut, Wet Java with Cecep A. Rahman

Course content

1 section • 33 lectures • 58m total length

  • Trailer2:10
  • Presentation2:03
  • Self Defense Technique 11:37
  • Self Defense Technique 21:53

    Defend against circular kicks by right or left leg with a quick turn, hands up, and a double-arm lock to throw the opponent down.

  • Self Defense Technique 31:09

    Defend against an opponent who aims a head punch while trying to grab your legs by opening his arms with your right hand and throwing him down using his power.

  • Self Defense Technique 41:52
  • Self Defense Technique 52:02
  • Self Defense Technique 62:07
  • Self Defense Technique 71:56
  • Self Defense Technique 81:28
  • Self Defense Technique 91:32
  • Self Defense Technique 101:39
  • Self Defense Technique 112:22
  • Self Defense Technique 121:27
  • Self Defense Technique 131:18
  • Self Defense Technique 141:16
  • Self Defense Technique 151:27
  • Self Defense Technique 161:03
  • Self Defense Technique 171:18
  • Self Defense Technique 181:52
  • Self Defense Technique 191:34

    Practice self defense technique 19 within Pencak Silat Ciung Wanara 100% self defense, featuring a sunny park walk and a light origami project.

  • Self Defense Technique 201:45
  • Self Defense Technique 211:42
  • Self Defense Technique 221:35
  • Self Defense Technique 231:29
  • Self Defense Technique 241:21
  • Self Defense Technique 251:16

    Master self defense technique 25 within pencak silat Ciung Wanara, part of the 100% self defense course.

  • Self Defense Technique 261:27
  • Self Defense Technique 271:37

    Master self defense technique 27 through pencak silat training in ciung wanara, designed for practical use.

  • Pencak Silat Demonstration Part 14:45

    Pencak Silat demonstration part 1 kicks off a multi-part series, presenting Pencak Silat demonstrations from the Ciung Wanara 100% self defense course.

  • Pencak Silat Demonstration Part 22:18
  • Pencak Silat Demonstration Part 33:10
  • Credits1:06

Requirements

  • No previous knowledge necessary
  • Suitable for beginners and advanced
  • The techniques are easy to learn

Description

Pencak Silat is a traditional martial art that originated in Southeast Asia, with deep roots in Indonesian and Malaysian culture.

The term "Pencak Silat" encompasses various martial arts styles and techniques, reflecting the diversity of the regions where it is practiced.

The discipline is known for its emphasis on both striking and grappling techniques, making it a comprehensive and versatile martial art. Pencak Silat incorporates fluid and intricate movements, often performed in a dance-like manner, showcasing its artistic elements.

Today, Pencak Silat is not only a form of self-defense but also a cultural heritage, often featured in performances and competitions around the world.


Inside this film, Cece, Djadjat and Iwa, present to you the effectiveness of Ciung Wanara style.


This style, born in West Java, integrates several techniques from Cimande, Kari/Madi, Cikalong, Sabandar… to make a complete style in which self defense is very predominant.

Thanks to their father, a famous expert in Ciung Wanara, who trained them from their earliest childhood, the 3 brothers can practice a very complete way of fighting in Pencak Silat.


Against one or two opponents, empty hands or with weapons, you will discover simple and effectiveness techniques.

All techniques of this video are shown under 3 view angles, normal speed or slow motion, so that you can understand and analyze each movement perfectly !

This film is a must for all fans of hard and strong self defense, where effectiveness is the master word…


Contents:

27 techniques


Additional Techniques:

-Ganda 1 against 2

-Ganda 1 against 3

-Presentation of the school Ciung Wanara

-Demonstration in Garut (West Java) in 2008 with Cecep A Rahman.

Who this course is for:

  • Learn the art of self-defense with the Pencak Silat method

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