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Improve Your Pelvic Floor Health: Pain Reduction & Strength
89 students
What you'll learn
- Learn how yoga with a precise approach can help with incontinence, chronic pelvic pain, prolapse, endometriosis and other common pelvic floor dysfunctions
- Learn how to identify and FEEL the pelvic floor and how it's an integral part of the core system
- Learn how to activate and strengthen the pelvic floor properly and effectively
- How to deeply relax the pelvic floor muscles which is crucial for pelvic health
- Integrate what you learn in your daily life and feel more confident and secure in your body
- Increased awareness will help you eliminate harmful habits
- The joy of improved physical vitality will impact your mental and emotional health
- Incorporate practices daily and see immediate results
- The breathing exercises will contribute to calming your nervous system and reducing stress
- Strengthen your back, glutes, legs and abs, to create more stability and support for the pelvic floor
- Repeat the lessons offered in the course as many times as you like to gain more connection and control
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Course content
3 sections • 16 lectures • 2h 1m total length
Requirements
- No experience needed, every-body welcome
Description
Healthy pelvic floor muscles are required to support our inner organs by being strong and contractile, as well as being able to fully open, release and relax. This course puts the emphasis on the How. You will learn how to deeply activate your pelvic floor muscles correctly and precisely in order to build real strength (one that has range), and how to let go of patterns that hold tension and pain.
We will focus on alignment, strength, flexibility, deep stabilization and body awareness, to create balance and support from within. We will also emphasize the relationship between the breath and pelvic function which is crucial in the process of healing pelvic floor disorders, and you will learn to feel the pelvic floor and develop awareness of your own experience, so that you may accentuate and let go in the way that is accurate to your needs.
The course consists of a few short lectures to introduce the topic - anatomy, an explanation of the core system and the approach we take. Please don't skip the introduction!
You will then learn the concept of Isuf; gathering and lifting the pelvic floor muscles in coordination with the breath, and will have the option of coming back to six short exercises that will teach you the nuances of pelvic floor engagement and release.
In the third section you will have three short practice flows that you can repeat as many times as you would like. You could alternate the days you practice each, or you could mix them together and do them one after the other. In these videos you will integrate the new learned concepts with the function of the supporting muscles. The last practice in this course is a 40 minute full-body flow where you can practice your new tools and awareness as many times as you wish. It is a gentle yet strong practice designed to make you feel grounded and nourished.
Learn More & Continue Your Journey:
This Udemy course offers an accessible introduction. For a deeper dive, I also offer a 30-hour Yoga Alliance–certified Pelvic Floor Teacher Training, where we explore anatomy, trauma-informed approaches, and whole-body integration.
You can find more details and resources at Leah Wrobel Yoga.
I also share options for private online sessions there, for anyone who wishes to explore personalized guidance.
Who this course is for:
- Students wishing to overcome pelvic floor dysfunction, weakness or pain
- Students interested in gaining more awareness, increasing blood flow and being proactive about their health