PELVIC FLOOR - Everything you need to know !

Name: PELVIC FLOOR - Everything you need to know !
Rating: 4.0 (56 reviews)

How strong is your Pelvic Floor? Do you want to make it stronger?

Created byJane Doyle

Last updated 6/2019

English

English [Auto],

What you'll learn

get an understanding of the muscles, the role of stomach and breathing, strengthen pelvic floor, girls stronger orgasms, guys stronger base to your erections,

Course content

1 section • 13 lectures • 1h 30m total length

Introduction to the Course1:56
Explore pelvic floor basics for men and women, learn tools and stretches. Become an expert in your pelvic floor with medical guidance and professional support.
Before you Start0:36
Breathing, Diaphramagtic Breathing, Anatomy and Exercises2:41
Learn diaphragmatic breathing and rib cage anatomy, how the diaphragm expands the lungs, and practice gentle OGI-inspired breathing techniques to ease tension and support the lower back.
Stomach Muscles and their role in Pelvic Floor4:10
Discover how the transverse abdominis and rectus abdominis connect to the pelvic floor, and how fascia and obliques wrap the abdomen to support stability.
Anatomy - Pelvis, Ligaments, Layers of Muscles, Male and Female Pelvic Floor,12:42
Examine pelvis anatomy, including the pubic symphysis, perinatal membrane, and pelvic floor muscles in male and female bodies. Learn cues to engage the pelvic floor for leakage prevention.
Fascia Therapy7:32
Explore fascia therapy, learning how fascia wraps muscles, attaches to tendons and ligaments, and glides between muscles to reduce pain through stretching and vibration techniques.
Mobilise Your Pelvis7:50
Mobilize and relax the pelvis and pelvic floor with a breath-led sequence from four-point poses to squats, linking spine movement to daily and birth-related mobility.
Strength Techniques and Tools11:35
Explore pelvic floor strengthening tools and techniques, including ben wobbles, jade eggs, cable master probe, and spring-based devices. Build endurance, awareness, and strength through structured resistance, reps, and progressive challenges.
Stretching Protocol9:49
Stretch your pelvic floor using ball therapies to rebalance ligaments and sit bones, with safe placement near the sacrum and coccyx.
Lateral Pelvic Floor Strength Exercise - Five Legs21:11
Strengthen lateral pelvic floor stabilizers with the five legs routine, aligning the spine and pelvis against a wall, activating the transverse planes and hip muscles to improve balance.
Glutes and their Role in Pelvic Floor6:58
tummy massage2:42
Learn a tummy massage technique for pelvic floor support during travel, using a soft ball to explore the abdomen from pubic bone to hip, with breathing and relaxation.
Joining all the Dots0:49
Learn how the pelvic floor, transverse abdominal muscles, and diaphragm coordinate with breathing to support the body's foundation, and explore exercises to strengthen and progress safely.

Requirements

A desire to understand more about your private area.

Description

This course is about understanding the importance of your pelvic floor, how it works, on its own but together with your stomach muscles in stabilising your pelvis as you move through space.

I discuss various ways you can bring awareness to your floor, suggestions for tools to assist in strengthening the pelvic muscles and how best to stretch pelvic floor to create balance in the lumbo-pelvic region. Although men and women essentially anatomically have the same structure to our pelvic floor, the experience of having differs between the sexes. Leakage for men is often....down the road and round the corner, but for women its right there and much more noticeable.

ladies.....

Do you ever leak when you run?
Have you ever leaked while bouncing, jumping or laughing ?
Do you avoid those activities?
Guys do you know how to switch your pelvic floors on before you pick something up to stabilise your back?
None of these, just want to understand your pelvis?
How about if you just want stronger orgasms?

Well you're in the right place !!

Join me as i talk about all these very personal things, i include exercises and language applicable to different cultures (I've lived and worked in 3 major continents and all use different imagery !!) and fantastic stretching techniques, because its still a muscle and still needs stretching.....

This topic can be a very embarrassing subject for many people, and its not really talked about openly in group classes, nor have i found that those meant to be specialising in this topic don't really delve deeply into it.

If only we all had one of those machines, not unlike the side show muscle man, making the bell ring with the smack of a hammer !!

Start your journey to understanding your pelvic girdle

in health

Who this course is for:

Anyone with a Pelvic Floor