
Explore intuitive eating as the foundation for a peaceful relationship with food and yourself, debunk dieting, and guide you through the principles, homework, and body image work.
Explore intuitive eating as a self-care, evidence-based approach aligned with health at every size that honors hunger, rejects food morality, and fosters peace with food and positive body image.
Identify principle four's voices about food, cultivate the helpful intuitive eater, and ditch guilt by challenging limiting beliefs; journal toward a peaceful, nonjudgmental relationship with food.
Practice inner work to respect and accept your body, stop shaming and dieting, and nourish it while wearing comfortable clothes and moving with love.
Debunk myths about intuitive eating and clarify misconceptions to foster a gentle self-care approach and a healthy relationship with food, body, and health.
Reject the idea that intuitive eating aims for weight loss; instead, center health, body diversity, and honoring hunger and fullness by trusting body cues instead of dieting.
This lecture debunks the myth that intuitive eating cannot work with diabetes, celiac disease, or allergies, showing how body respect, hunger cues, and substitutes enable peace with food.
In this lecture, we discuss if emotional eating is the worst coping mechanism, and how does it even become a coping mechanism in the first place.
Explore a wheel of emotions to name triggers of emotional eating, distinguish emotional hunger from physical hunger, and choose mindful, intuitive eating over mindless snacking.
Preempt emotional eating by prioritizing regular self-care and intuitive eating, planning before triggers arise, while balancing sleep, relationships, work, creativity, and boundaries with practical tools.
Print or screenshot your wheel of emotions and check in to see how anxiety and stress show up in your body. Build a self-care toolbox and explore non-eating options.
Reaffirm your natural, intuitive eating and healthy body image as you shed layers, embrace freedom and nonlinearity, and commit to ongoing practice on the journey back to yourself.
Are you tired of the endless cycle of diets and food restrictions that leave you feeling frustrated, guilty, and unsatisfied? Welcome to "Peace with Food," your path to true freedom from diets and food obsessions.
In a world consumed by diet culture, we've all been bombarded with rules about food – what's "good," what's "bad," and what's "forbidden." You may have tried countless diets, only to blame yourself for not having enough willpower.
But here's the truth: You were never the problem. Diets are.
Imagine a life where you can enjoy all your favorite foods without guilt or shame. Introducing intuitive eating, a non-diet, evidence-based approach to eating developed by dietitians Evelyn Tribole and Elyse Resch, with over 130 studies confirming its health benefits.
In this transformative course, you'll embark on a journey toward lasting freedom from diets and food obsessions. By cultivating a positive, healthy relationship with food, you'll create balanced, sustainable health on your terms.
What You'll Discover:
The Science Behind Diet Failures: Understand why diets are destined to fail and how they often lead to unhealthy behaviors.
Breaking Free from Diet Culture: Learn why disordered eating is not normal, despite what diet culture may have told you.
The True Path to Health: Discover what true health means and why diets have no place in it.
The Power of Intuitive Eating: Understand the essence of intuitive eating and how it can help you make peace with food and your body.
Practical Steps to Freedom: Gain access to actionable steps, exercises, and journaling prompts that will guide you toward a harmonious relationship with food.
Dispelling Myths About Intuitive Eating: Delve into the common myths surrounding intuitive eating, including the belief that it's merely an excuse for binge eating or that it ignores the importance of nutrition.
Bonus: Positive Body Image Training: Embrace exercises and journaling prompts designed to help you make peace with your body and cultivate self-love, so you can confidently look in the mirror.
New Bonus Lecture added: Healing from Emotional Eating
We understand that the journey to "Peace with Food" involves more than just changing your eating habits—it's about transforming your relationship with food on a deeper level. That's why we're excited to introduce a powerful new addition to our course content.
In this Exclusive Bonus Lecture, You'll Discover:
A Fresh Perspective on Emotional Eating: Explore a compassionate and gentle approach to understanding emotional eating. Learn how to shift your mindset and view emotional eating as a natural part of the human experience.
Expanded Coping Strategies: Ditch the reliance on food as your primary coping mechanism. Discover practical strategies to navigate life's adversities with resilience and strength, expanding your toolkit beyond the confines of emotional eating.
Practical Techniques for Lasting Change: Get actionable insights and techniques to implement this new perspective into your daily life. From mindfulness practices to effective coping strategies, you'll have the tools to foster a healthier relationship with both food and your emotions.
Understanding emotional eating is a crucial step toward breaking free from restrictive patterns. This bonus lecture is designed to complement the core teachings of intuitive eating, providing you with holistic guidance on your journey to lasting food freedom.
As a valued member of our "Peace with Food" community, you'll gain exclusive access to this bonus content as part of your enrollment. Elevate your experience and equip yourself with the knowledge to navigate life's challenges with newfound resilience.
Join us on the journey to "Peace with Food," where you'll transform not only how you eat but also how you live. Say goodbye to diets and hello to a life filled with food, freedom, and genuine well-being. Enroll today and start your path to a healthier, happier you.