✓ 7-Day Journaling Challenge - Mindful Journaling Prompts
What you'll learn
- Create a new mindfulness habit
- Learn yourself through writing
- 7 journaling prompts for self-discovery
- 7 mindfulness exercises & practices
- Perfect for any level of experience
- Lifetime access
- Over 10 000 students taught
- Completely self-paced
- 100% satisfaction guaranteed
- This challenge is perfect for any level of experience
Welcome to the 7-DAY JOURNALING CHALLENGE class by peace inside me.
Journaling is a powerful mindfulness tool that helps us self-reflect and catch various streams of thoughts and emotions. When we write things down, we literally transfer our thoughts out of our minds on paper. Our opinions are shaped, we untangle messy strings of ideas in our mind and create a logical flow of things with each sentence. As a result, we gain clarity on what we think and how we really feel.
Helps reduce stress and anxiety
Helps you track your goals and progress
Writing down your negative thoughts and feelings helps you get rid of them
Clears your mind when you are overwhelmed
Helps with self-confidence and self-acceptance
Enhances your creativity and gives inspiration
Boost health and well-being
Journaling provides space to process emotions and heal
While you can complete this challenge on your laptop or even your smartphone, we recommend to journal by hand, as writing by hand has some impressive benefits to it.
11 POWERFUL BENEFITS OF WRITING BY HAND:
Boosts your creativity
Improves your memory
Relieves your stress, depression and anxiety
Improves your learning comprehension
Enhances your focus
Makes you a better writer
Helps your deep and critical thinking
Slows down your mental aging
Stimulates your brain and helps it develop
Hand improves your self expression
ALL CLASSES IN THIS JOURNALING COURSE ARE 100% PRACTICE!
We challenge you to take 5-10 minutes per day to get on top of your journaling routine and discover yourself through writing. All prompts were created to help you on your self-discovery journey. In this class you will receive a prompt and a bonus mindfulness task for the next 7 days.
JOURNALING TECHNIQUES IN THIS CHALLENGE:
Day 1 - Morning Pages
Day 2 - Where I Was 5 Years Ago?
Day 3 - Take Your Practice Outside
Day 4 - Unsent Letter
Day 5 - Write About Someone Who Inspires You
Day 6 - Manifest Your Dreams
Day 7 - Gratitude Journaling
Can't wait to see you in the class!
Who this course is for:
- Anyone who wants to create a deeper connection with true self
My name is Alina and I am the founder of peace inside me online retreats and I am super excited to be a part of the Udemy community and cultivate inner peace and balance through powerful meditative practices that me and my team collected from around the world to help you get in touch with yourself and find your happy place.
In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself at your home. You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within. TRAVEL INWARD.
Mindfulness practice helped me to live through the toughest times, find support from within, and heal. Now I want to share this wisdom with you. Learning yourself and healing is a journey and an inside job, but it can still be exciting. Our classes will break any stereotypes that meditations are boring as there are so many different approaches. Try them all and see what works for you!