
Understand polycystic ovary syndrome (PCOS) and its impact on women's health, and learn prevention strategies and remedies for menstrual cycles discussed by a wellness coach.
Explore polycystic ovary syndrome (PCOS) and PCOD, covering menstrual cycles, symptoms, and the difference from PKD, with lifestyle remedies like healthy eating, hydration, rest, and exercise.
Learn how polycystic ovary syndrome (PCOS) involves cyst formation on the ovary that can hinder fertility, and discover practical remedies like daily walking to improve blood circulation and outcomes.
The course explains how the menstrual cycle unfolds through the menstrual, follicular, ovulation, and luteal phases. It highlights PCOS as a hormonal condition linked to irregular ovulation and periods.
Differentiate pcod from pcos, noting infertility and hormonal imbalance. Learn how lifestyle, insulin resistance, and stress drive irregular periods, acne, and sleep apnea.
Identify common PCOS symptoms, including abnormal periods, acne, weight fluctuations, skin pigmentation, hirsutism, hair loss, and obesity. Explore remedies and lifestyle approaches that could reverse the condition.
Discover lifestyle remedies for PCOS through fiber-rich meals, vitamin b and omega-3 foods, antioxidants, and practical exercise like cycling and pranayama to improve insulin sensitivity and balance hormones.
Explore the basics of menstrual cycles, ovulation, and PCOS vs PCOD, detailing symptoms like hair loss, weight gain, irregular periods, infertility, and lifestyle strategies including healthy eating and stress reduction.
About This Master Class:
This course teaches students about Basic awareness of polycystic ovary syndrome and how women's periodic cycles can largely affect this PCOS has been explained. What are the symptoms, remedies and preventive measures that can be taken to get rid of PCOS has been explained. Difference between PCOD and PCOS is shown with pictures and example comparison.
Benefits of the Master Class:
Students will learn about the Basic understanding of the polycystic ovary syndrome in detail with pictures and illustrations.
Also students will learn about the basic periodic cycles that women undergo during her menstrual phase starting from menstrual phase, ovulation phase, Luteal Phase and its Awareness has been explained.
Why after menopause women also get some problems related to it has been told.
Difference between PCOD and PCOS has been explained with differences compared.
How many changing food habits and healthy active lifestyle activities we are able to prevent some of the symptoms of PCOS and we are able to reverse it has been explained.
Exercising, walking, and building muscles is very important for increasing the endurance of our body and improving immunity which largely avoids the problem of PCOS while women get pregnant or pregnant.
Statistics about PCOD have been explained and how women are able to come out of that with simple steps and tricks and preventive measures with food habits has been explained.