I, Dr. Praveena Shetty, am an expert in Sage Patanjali's Yogasutras (195 Sanskrit Aphorism/Formulas to tame the mind).
I have a Doctorate in the Yoga Shastra and the topic for my Thesis for PhD was – ‘Appreciation of and Insight into Patanjali’s Yogasutras through Structures and Games’, which also got a Gold Medal for the Best Thesis.
I also have a Masters in Yoga Shashtra (Gold Medalist).
After more than 15 years of original textual study and 5 years of intense Research work, I found many unique ways to understand the essence of the 195 Yogasutras. I use various tools, unique PYS chanting Mala, games, pictures, quiz, art form, theatre, drawing etc to simplify the Yogasutras.
I guide RYT 200/300/500 students in Yoga Philosophy and conduct lectures on important Yoga concepts. I also hold Yoga Sutra chanting weeks and Yogasutra workshops at various prestigious institutes in Mumbai, Mangalore and Goa. I am absolutely sure that learning this scripture will be life changing for you and will set the right direction to achieve the goal of Yoga.