What you'll learn
- Partner Yoga
- Details for the execution of Asana
- Wide variety of postures with a partner
- Complete guided practice in vinyasa style
Requirements
- No previous experience required, although a good physical condition is suitable
Description
Greetings, welcome to the partner yoga course. My name is Rafael Díaz from Estudio Korunta in Mexico and today I am glad to guide you and show you various techniques for practicing yoga with a partner. This type of practice allows us to experience in a different way postures which we may already be familiar with, this time with another approach by sharing posture, movement and breathing with a friend, family member or partner. At the same time it is possible to go deeper into each asana, maintaining proper body alignment while developing good communication and trust in the other. Without a doubt, this is a fun and effective way to enrich our practice. This course is divided into two sections, in the first we will carefully discuss details for the execution of asanas, in a wide variety of them, standing postures, balance, sitting, backbends and spinal twists spine, inverted postures and relaxation. The following section is a complete guided practice in a flowing vinyasa style. As I mentioned previously, communication is a fundamental part of this practice, we must always work within the physical limits of each one to avoid any injury. At all times feel free to send me comments or any questions you might have, and I will help you solve it. And so, without further ado we are ready to start with this course, may you enjoy it. Namaste
Who this course is for:
- Yoga practitioners of all levels
Instructor
- 4.6 Instructor Rating
- 793 Reviews
- 6,211 Students
- 11 Courses
Español
Rafael Díaz: Ingeniero y practicante de Yoga
- Hidroponía: Desde hace más de 10 años ha estudiado y experimentado con distintas técnicas de cultivo hidropónico. Actualmente dirige HidroShiwa - Hidroponía en tu Hogar, empresa establecida en Querétaro México, dedicada a la capacitación, montaje de sistemas, elaboración de proyectos productivos y comercialización de todos los productos necesarios para el cultivo en hidroponía.
- Yoga: Practicante de yoga con 20 años de experiencia. Comenzó a practicar Ashtanga Vinyasa Yoga con su maestro Ernest Goebel. En 2005 hizo su formación bajo la guía de Paola Martínez e Italo Menconi. Participó en cursos de reconocidos maestros como David Swenson, Michael Gannon y Baptiste Marceau. En Diciembre 2020, completó certificación de Pranayama con AG Mohan (Svastha Yoga). Ha sido traductor-intérprete de Srivatsa Ramaswami, David Swenson y David McAmmond en sus talleres en México. Otras colaboraciones en proyectos de traducción incluyen el libro "Yoga Terapéutico para Espaldas" de David McAmmond, traducción y subtítulos de videos de Ashtanga de Masterji Vishwanath (sobrino de Pattabhi Jois), traducción y subtítulos de videos de filosofía de yoga sutras de Patanjali del Dr. Kausthub Desikachar (nieto de Sri T. Krishnamacharya). Ha impartido clases, cursos y certificaciones en Ciudad de México, Los Cabos BCS, Chihuahua CHIH, San Miguel de Allende GTO y Montréal Canadá. Por más de 5 años trabajó como voluntario impartiendo clases de yoga para adultos mayores en centros de voluntariado social. Practicante de meditación Vipassana, melómano y lector ávido, aficionado a las artes, ciencias y agricultura urbana.
Français
Rafael Díaz : Ingénieur et praticien de Yoga
- Hydroponie : Depuis plus de 10 ans, il étudie et expérimente différentes techniques de culture hydroponique. Il dirige actuellement HidroShiwa - Hidroponía en tu Hogar, une entreprise établie à Querétaro, au Mexique, dédiée à la formation, à l'assemblage de systèmes, au développement de projets productifs et à la commercialisation de tous les produits nécessaires à la culture hydroponique.
- Yoga : Praticien de Yoga avec 20 ans d'expérience. Il a commencé à pratiquer l'Ashtanga Vinyasa Yoga avec son professeur Ernest Goebel. En 2005, il a suivi sa formation sous la direction de Paola Martínez et Italo Menconi. Il a participé aux cours de professeurs renommés tels que David Swenson, Michael Gannon et Baptiste Marceau. En décembre 2020, il a complété la certification Pranayama avec AG Mohan (Svastha Yoga). Il a été traducteur-interprète pour Srivatsa Ramaswami, David Swenson et David McAmmond dans leurs ateliers au Mexique. D'autres collaborations sur des projets de traduction incluent le livre "Therapeutic Yoga for Backs" de David McAmmond, la traduction et les sous-titres de vidéos Ashtanga par Masterji Vishwanath (neveu de Pattabhi Jois), la traduction et les sous-titres de vidéos de yoga philosophie sutras de Patanjali par le Dr Kausthub Desikachar (petit-fils de Sri T. Krishnamacharya). Il a donné des cours, des cours et des certifications à Mexico, Los Cabos BCS, Chihuahua CHIH, San Miguel de Allende GTO et Montréal Canada. Pendant plus de 5 ans, il a travaillé comme bénévole pour donner des cours de yoga aux personnes âgées dans des centres de bénévolat social. Praticien de la méditation Vipassana, mélomane et lecteur assidu, passionné d'arts, de sciences et d'agriculture urbaine.
English
Rafael Díaz: Engineer and Yoga practitioner
- Hydroponics: For more than 10 years he has studied and experimented with different hydroponic cultivation techniques. He currently directs HidroShiwa - HidroShiwa Hidroponía en tu Hogar, a company established in Querétaro, Mexico, dedicated to training, assembly of systems, development of productive projects and marketing of all the products necessary for hydroponic cultivation.
- Yoga: Yoga practitioner with 20 years of experience. He began practicing Ashtanga Vinyasa Yoga with his teacher Ernest Goebel. In 2005 he did his training under the guidance of Paola Martínez and Italo Menconi. He participated in courses by renowned teachers such as David Swenson, Michael Gannon and Baptiste Marceau. In December 2020, he completed Pranayama certification with AG Mohan (Svastha Yoga). He has been a translator-interpreter for Srivatsa Ramaswami, David Swenson and David McAmmond in their workshops in Mexico. Other collaborations on translation projects include the book "Therapeutic Yoga for Backs" by David McAmmond, translation and subtitles of Ashtanga videos by Masterji Vishwanath (nephew of Pattabhi Jois), translation and subtitles of videos of yoga philosophy sutras of Patanjali by Dr. Kausthub Desikachar (grandson of Sri T. Krishnamacharya). He has taught classes, courses and certifications in Mexico City, Los Cabos BCS, Chihuahua CHIH, San Miguel de Allende GTO and Montréal Canada. For more than 5 years he worked as a volunteer teaching yoga classes for older adults in social volunteer centers. Vipassana meditation practitioner, music lover and avid reader, fond of the arts, sciences and urban agriculture.