Partner Yoga Course: Asanas, Alignment and Vinyasa

Welcome to the Partner Yoga Course: Asanas, Alignment and Vinyasa, a practical Estudio Korunta training designed to explore yoga through collaboration, communication, and shared movement.

Partner yoga allows you to rediscover familiar postures from a different perspective. When you practice with another person, breath, support, alignment, and attention become part of a shared experience. This course will guide you step by step so you can practice partner yoga in a safe, conscious, and accessible way.

Throughout the program, you will learn partner yoga techniques applied to different families of postures, including standing poses, balance poses, seated postures, backbends, spinal twists, inverted postures, and relaxation. Each section is designed to help you understand execution, mutual support, basic adjustments, and the communication needed for a clear and safe practice.

This course is not focused on acrobatics or extreme poses. Its purpose is to teach partner yoga through listening, stability, trust, respect, and presence. Shared practice can help you improve body awareness, refine alignment, and develop a more attentive relationship with movement and breath.

The course is divided into two main parts. In the first section, you will study the execution of key partner yoga postures, with emphasis on alignment, safety, communication, and physical boundaries. In the second section, you will move into a guided partner vinyasa practice, integrating what you have learned into a fluid, conscious, and collaborative sequence.

In this course, you will explore:

• Foundations of partner yoga.

• Clear communication during practice.

• Standing, seated, and balance partner asanas.

• Backbends, twists, and adapted inversions.

• Relaxation and shared breathing.

• Basic principles of alignment and mutual support.

• Personal boundaries, safety, and care.

• A guided partner vinyasa practice.

This course is ideal for:

• Yoga practitioners who want to explore shared practice.

• People who want to practice yoga with a friend, partner, or companion.

• Teachers looking for basic partner yoga resources.

• Students interested in communication, trust, and conscious movement.

• Practitioners who want to enrich their yoga practice through collaboration.

To get the most from this course, it is recommended to practice with someone you trust, maintain clear communication throughout each posture, and always respect the physical limits of both participants. Partner yoga should feel safe, respectful, and stable.

By the end of the course, you will have a clear foundation for practicing partner yoga with greater confidence, integrating shared asanas, and developing a more conscious experience of support, breath, presence, and connection.

If you are looking for a practical, clear, and accessible introduction to partner yoga, this course will give you tools to explore postures, alignment, and vinyasa through a shared and enriching experience.