Parkour Masterclass

Name: Parkour Masterclass
Rating: 4.5 (2 reviews)

Learn To Jump And Move Like The Best Athletes In Parkour

Created byLavdrim Elmazi

Last updated 8/2022

English

English [Auto],

What you'll learn

Mastering The Basics So You Can Become A World Class Athlete
Strength Training To Jump Further And Avoid Injuries
How To Improve Your Self-Image and Mental Health As An Athlete
How To Sleep Better To Reduce Injuries
How To Grow On Social Media With Parkour
What Types Of Shoes You Should Be Training In

Course content

6 sections • 28 lectures • 1h 10m total length

Introduction1:16
Master parkour training using progressive overload and load management, and master basics to perform moves with pain-free technique. Explore mindset, technique, strength, rehab, and approaches to social media and monetization.
Key Concepts Of Training2:41
Apply progressive overload and load management to train safely and avoid injuries. Learn to distinguish training pain from muscle soreness and prioritize rest.

Basics Introduction0:54
Standing Precision2:33
The standing precision is the most important technique as it teaches you the 3 fundamental things of a jump:
- Take off
- Air Time
- Landing
As you master these 3 a lot of doors will open for you!
Plyometric Jumps/Plyos2:06
Running Precision2:43
Strides/One Leg Jumps1:42
Climb Up2:33
Master the climb up as a foundational parkour move by developing grip and leg drive, keeping arms straight, switching feet for grip, and lifting your butt to clear the wall.
Cat Leap/Arm Jump2:42
Master the cat leap by absorbing impact with both legs, leaning back to keep your center of gravity behind the feet, and sliding down the wall to dissipate force.
180 Cat/Precision2:52
Learn precision techniques for the 180 cat, including staying close to the wall, knee drive, bent-leg push, outer arm and knee drive, cat hang, and a controlled precision landing.
Monkey Vault/Catpass2:17
Lazy Vault2:03
Speedstep2:07
Dive Kong/Kong2:07
Demonstrate the dive con technique, featuring a split-foot takeoff, horizontal curved jump, and hands-first landing to absorb impact, like a monkey vault.
Double Kong1:46
Start Swing5:27
Kip Swing2:24
Underbar2:08
Flick Up0:51
Lean over the bar, kick your feet back, and lift your hips for a fast flick up, then land on top of the bar with minimal impact.
Wallrun (Vertical)1:47
Master the vertical wall run by running into the wall with hip-height foot placement and horizontal energy for grip. Drive your arms and knee upward to gain height and climb.
Wallrun (Horizontal)2:23
Tic Tac1:25
Learn the tic tac: enter the wall at about 45 degrees, lean away, take off from a bent wall foot at hip height, then extend the leg toward the landing.

Requirements

No Parkour Experience Needed, You Will Learn Everything Needed If You Choose To Put In The Work!

Description

You want to train parkour but you don’t know where to start?

There is no coaching or skilled people in your area?

You have tried to watch youtube videos, but there are no guides on how to become the best possible athlete.

I used to suck at parkour, i was extremely clumsy and my confidence was basically non existant.

When i started out there were no people who could teach me parkour, so i was watching youtube videos, trying out the different moves and getting hurt.

I had no one to teach me about injuries, techniques, strength, self image, how to make a career out of this what shoes to wear and so on. You have watched videos of people travelling and training this amazing sport, and you really want to get started yourself, you’ve just had a hard time with where to begin.

This is for you to learn how to become a world class athlete in Parkour. You need to understand the basics of how the mind works, how to strengthen your body, the importance of sleep and so much more. Luckily you will find all that information within this course!
I have created a full masterclass of over 1 hour of classes, where you will learn about:

- Parkour Techniques

- Strength/Injury Prevention

- Self Image

- Mental Health

- Sleep

- Grow On Social Media With Parkour

- Which Shoes To Pick

I promise you that you will not be able to find a more in depth guide than this one. I have included everything that i thought was missing as i was starting out my own parkour journey when i was 16.

It's not easy finding a great coach in a new sport, therefore I have chosen to create something for you, as I have seen that it is missing. The more people start training Parkour, the more the sport can grow.

I hope to see you in the course and that we can grow together!

Who this course is for:

Parkour Athletes Of All Levels

Parkour Masterclass

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 4min

Parkour Techniques20 lectures • 45min

Strength/Injury Prevention2 lectures • 6min

Self Image/Mental Health/Sleep2 lectures • 9min

Growing On Social Media1 lecture • 4min

Which Shoes Are Good For Parkour?1 lecture • 3min

Requirements

Description

Who this course is for: