Parkour and Freerunning basics for Beginners
What you'll learn
- Learn the basics of parkour
- The principles of freerunning
- How to warm up the right way to avoid injuries
- How to improve your balance
- How to get in shape for parkour moves
- How to do the aerial wheel
- How to roll forward safely
- What kind of shoes to choose for parkour
- The principles of breath in breath out in parkour
- Over the wall techniques
- Hand gripping
- Rotate 360° against the wall
Requirements
- there no requirements or prerequisites for this course
Description
A complete beginner course that will allow you to start properly and understand the art of parkour.
Hello, and welcome in this course, Parkour and freerunning basics for beginners.
I'am Loïc Molla, ex artist in cirque du soleil (KA), actor and stuntman for the movie industrie, i have worked for the 20 century fox in the movie Hitman, and for Luc Besson ( europacorp ) where i met David Belle my friend and founder of the discipline Parkour. We worked together in the movie Banlieu 13 where i was the stunt double of Cyril Raffaelli.
Well that's cool right ?
I really want to share with you my knowledge about freerunning and parkour, in this course you will learn the fundamentals and basics, i will show you all the techniques and give you all the advices for you to get better, stronger, faster, and of course to be safe during your learning process.
Parkour, or the art of movement, is an acrobatic sporting discipline that consists of crossing urban or natural obstacles, using rapid and agile movements.
As we say, the idea is to get from point A to point B, as fast and as efficiently as possible.
So, if you wish to begin parkour with the right keys, i suggest you follow me, and i want to see you on the other side.
Who this course is for:
- Beginners
- Sport enthusiasts
- Parkour enthusiasts
- Gymnasts enthusiasts
- Fitness enthusiasts
Course content
- Preview01:21
- 00:39Choose the right shoes !
- 04:20How to warm up properly
- 01:19Beat your record distance
- 02:59Develop your extension with 5 basic jumps
- 01:37How to do a roll (forward)
- 02:45The principles of breath in and breath out in parkour
- 03:14How to work and improve your balance
- 03:09Bench workout
- 02:16Hand Grip and jumping combination
- 01:10Running and jumping from obstacles to obstacles
- 01:23Workout your speed !
- 02:49How to do the Aerial wheel
- 08:01Jumping over the wall techniques
- 02:41how to rotate your body 360° around the wall
- 02:48Precision jump to get in a car window
Instructor
![Loïc Molla](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.9 Instructor Rating
- 6 Reviews
- 30 Students
- 2 Courses
Je me souviens encore de ma toute première leçon de kung fu, c'était il y'à 25 ans , j'ai été tout de suite conquit et séduit par les arts martiaux chinois, je venez de comprendre que "le vrai combat est avec soi-même", l'aspect philosophique puissant du kung fu m'a permis de réaliser de belle chose dans ma vie personnel et professionnel.
Je suis un ex artiste du cirque du soleil (Spectacle KA à Las Vegas),
Ceinture noire
5 fois champion de France en TaeKwondo et Kung fu Wushu. J'ai travaillé dans le cinéma en tant que acteur,comédien cascadeur pour des films d'action :
Danny the dog (Jet Li et Morgan Freeman) AngelA (Jamel Debbouze) Banlieu 13 (David Belle et Cyril Raffaelli) Hitman (Produit par la 20 century fox)
J'enseigne les arts martiaux depuis 20 ans, pour des groupes de tout âges, et aussi en leçon privé.
Hello, and welcome in this course, Parkour and freerunning basics for beginners.
I'am Loïc Molla, ex artist in cirque du soleil, actor and stuntman for the movie industrie, i have worked for the 20 century fox in the movie Hitman, and for Luc Besson ( europacorp ) where i met David Belle my friend and fundator of the discipline Parkour. We worked together in the movie Banlieu 13 where i was the stunt double of Cyril Raffaelli.
Well that's cool right ?
I really want to share with you my knowledge about freerunning and parkour, in this course you will learn the fundamentals and basics, i will show you all the techniques and give you all the advices for you to get better, stronger, faster, and of course to be safe during your learning process.
Parkour, or the art of movement, is an acrobatic sporting discipline that consists of crossing urban or natural obstacles, using rapid and agile movements.
As we say, the idea is to get from point A to point B, as fast and as efficiently as possible.
So, if you wish to begin parkour with the right keys, i suggest you follow me, and i want to see you on the other side.