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30-Day Money-Back Guarantee

This course includes:

  • 36 mins on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Meditation

Parking Lot Meditation - centering for stress management

Meditate anytime, anywhere: Even if you have just five minutes in a parking lot
Rating: 0.0 out of 50.0 (0 ratings)
0 students
Created by David Burch
Published 4/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • People who need a simple, easy stress management meditation routine

Requirements

  • No equipment required. This is a mind-body-breath exercise that can be done anyplace, anytime.

Description

What is The Parking Lot Meditation?


This is a short meditation that you can do in public

Anywhere you can sit and close your eyes

for a few minutes

I learned it from Serge Kalihi King

And it’s based upon the Piko Piko or point-to-point or center-to-center breathing of his Huna tradition.

This is a very useful meditation for any time you feel emotional and otherwise off and need to center

I would often use this meditation in the parking lot, behind the wheel of my parked car.

Before heading back into work after lunch to calm myself

Before facing the dumpster fires, I knew I would face there.

It is one of the best methods I know to get quickly centered

to calm the emotions

to come back to yourself

to feel safe, secure, and in a place where you can handle anything and everything.

How is this easier than other forms of meditation?

This meditation can be done sitting, standing, or lying down.

No equipment is necessary.

The routine is simple and gives a point of focus for your mind.

The routine is easy to do and relaxing.

You simply go from point to point, inhaling and exhaling, and adding visualization, if you wish.


What are the benefits of this meditation?


This meditation can be done anytime, anywhere without calling attention to yourself.

It is the easiest system to learn that I know of.

It is the easiest way I know of to calm down and relax the mind.


Why learn meditation?


Simple to learn,

Easy to do.

Gives you one more stress-management tool to help you deal with chaos.

Who is teaching?


My name is David Burch.

I’m a former Information Technology Professional, turned certified Tai Chi & Qigong Instructor.

I am a Certified Teacher of Integral Qigong and Tai Chi Easy™, which is recommended by the National Counsel on Aging (NCOA).

I have attended over 500 hours of in-person, intensive training in Qigong and Tai Chi.

I’ve been interesting in Qigong since I was a teenager.

In midlife, I encounter two healing crises: First, my liver shut down. A few years later, I was diagnosed with Chronic Kidney Disease, formerly known as End Stage Renal Failure.

Striving to improve my health, I rediscovered Qigong and I’ve been practicing daily now for well over 10 years.

I have also learned other mind-body practices, like Huna, which work well with Qigong.

When can I expect results?


The amazing thing about this exercise is that you should feel calm and centered after a few rounds, which takes only a few minutes. If not, you just keep on going until you do.


What will I learn?


You will watch an instruction video that shows you how to do this exercise.

I have two videos, one showing the points from the front and one showing the points from the back. Left and right don't matter for this, but I have two different videos, just in case the mirroring is confusing. Just choose the video that resonates with you.

You can download the videos and take them with you, as video and audio to practice along with me.

It won't take you long though before it will be ingrained through practice and you won't need anything.

Who this course is for:

  • People stressed out by overwork and overstimulation of current events, who need stillness and calm

Course content

1 section • 7 lectures • 35m total length

  • Preview04:01
  • Preview00:42
  • Preview00:54
  • Preview04:04
  • Preview10:58
  • Parking Lot Meditation - Front View
    07:01
  • Parking Lot Meditation - Back View
    07:58

Instructor

David Burch
Owner of Energy Center
David Burch
  • 4.4 Instructor Rating
  • 2 Reviews
  • 7 Students
  • 2 Courses

My name is David Burch.

I’m a former Information Technology Professional, turned certified Tai Chi & Qigong Instructor.

I am a Certified Teacher of Integral Qigong and Tai Chi Easy™, which is recommended by the National Counsel on Aging (NCOA).

I have attended over 500 hours of in-person, intensive training in Qigong and Tai Chi.

I’ve been interesting in Qigong since I was a teenager.

In midlife, I encounter two healing crises: First, my liver shut down. A few years later, I was diagnosed with Chronic Kidney Disease, formerly known as End Stage Renal Failure.

Striving to improve my health, I rediscovered Qigong and I’ve been practicing daily now for well over 10 years.

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