How to Get Fit On a Shoestring Budget Using Paper Plates!
What you'll learn
- How to get a great workout in with just paper plates
- The client will understand how to workout on the go
- The will be able to get in great conditioning in shorts amount of time
Requirements
- The students will need to be able to proper form on certain exercises
- By purchasing the course the student agrees to the liability section
- The student will need paper plates and willingness to learn
Description
This course teaches how to workout using paper plates and body weight exercise for fitness.
There are over 10 exercises using paper plates only.
Short but simple way to exercise get fit on a limited budget.
Exercises are demonstrated and there are two example circuits.
Use these wherever paper plates are available.
Upper body, core and lower body exercises are all included.
This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates.
These workouts also gives credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer.
Finally there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan!
Who this course is for:
- This program is designed for those that are unable or do not want to go out of the home or office to train.
- This is for the intermediate and advanced clients
- Stay at home moms, those that work from home, the business travelers and anyone who wants to try something new
Course content
- Preview01:47
- Preview12:53
Instructor
![Jeremy Belter](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 207 Reviews
- 27,726 Students
- 24 Courses
If you are reading this you probably want some sort of growth or even a full-blown transformation.
This is not about my background it is about your desires, your wants, your goals and ultimately your life.
The mission is to transform, develop and help you. This might be a new way of looking at something, learning a new strategy, getting more education, or even a complete transformation. It is up to you!
The areas that you can learn and develop are
1. Weight Loss and athletic performance
2. Performance, leadership, and transformation changes with habit implementation and changes.
3. Physical, and mental toughness through truths in health, fitness, nutrition, habit change, and wellness from over 20,000 coaching sessions and over 10 certifications
Check out any courses and feel free to ask any questions you might have.
Some favorite quotes for you to contemplate.
"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." (Bradley Whitford)
"You can have everything in life you want, if you will just help other people get what they want." (Zig Ziglar)
“Be on guard. Stand firm in the faith. Be courageous. Be brave.” (Bible)
"For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope." (Bible)
"If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them" (Bruce Lee).