Panic and Anxiety Survival
What you'll learn
- In-the-moment anxiety relief.
- Confidence in your ability to get through panic attacks and anxiety.
- How to remember the techniques for when you need them most.
Requirements
- None
Description
This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most. This course is taught by a PhD professor of research who is also an anxiety survivor.
Some comments from recent students:
“The personal experience helps someone more who is really in need of this.”
“AMAZING”
“People who are new to anxiety attacks will understand much more by taking this course on how people deal with and how to work on it.”
“Yes, really it is fantastic and its related with my job.”
Who this course is for:
- Individuals struggling from anxious thoughts, feelings, or behaviors.
- Those whose lives are limited by fear of panic attacks or anxiety.
Course content
- Preview03:17
- Preview08:30
Instructor
![Kimberlee Everson, PhD](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 184 Reviews
- 15,822 Students
- 7 Courses
I am a working mom of 15 (3 bio, 5 adopted, 7 step). I officially work as a statistics professor and, between that and my kids, I need a way to relax! So I create art. If you buy my courses, you are helping me have the resources to help my children with their various needs in life and retire someday so that I can enjoy my grandchildren (7 so far!).