Panic and Anxiety Survival
4.2 (44 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,035 students enrolled

Panic and Anxiety Survival

Top 10 in-the-Moment Panic or Anxiety Attack Strategies
4.2 (44 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7,035 students enrolled
Last updated 5/2020
English
English [Auto]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 1 article
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In-the-moment anxiety relief.
  • Confidence in your ability to get through panic attacks and anxiety.
  • How to remember the techniques for when you need them most.
Requirements
  • None
Description

This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most.  This course is taught by a PhD professor of research who is also an anxiety survivor.

Some comments from recent students:

  • “The personal experience helps someone more who is really in need of this.”

  • “AMAZING”

  •   “People who are new to anxiety attacks will understand much more by taking this course on how people deal with and how to work on it.”

  • “Yes, really it is fantastic and its related with my job.”

Who this course is for:
  • Individuals struggling from anxious thoughts, feelings, or behaviors.
  • Those whose lives are limited by fear of panic attacks or anxiety.
Course content
Expand all 16 lectures 55:17
+ Introduction
2 lectures 11:47

This video will introduce you to the course and the instructor.

Preview 03:17
+ The Techniques
12 lectures 42:05

In this lecture, you will learn the acronym for the techniques.

The Acronym
05:15

In this video, you will learn how to use the sense of touch, as well as your other senses, to reduce your anxiety

T is for...
04:06

In this section you will learn about using replacing your focus to improve your anxiety.

R is for...
05:44

In this video, you will learn how to use activity to reduce your anxiety.

A is for...
03:03

Quiz in the first three techniques.

Quiz 1
3 questions

In this video, you will learn how nurturing others can improve your anxiety.

N is for...
04:36

In this video, you will learn how you can take ownership of your anxious feelings and not fear them.

Preview 04:00

In this video, you will learn how to use breathing to improve your anxiety.

I is for...
01:23

Quiz on the second three techniques.

Quiz 2
3 questions

In this lecture, you will learn about how laughing and smiling can immediately improve your anxiety.

L is for...
02:45

This video will focus on reducing anxiety the prevents initiating tasks.

The second I is for...
02:20

This video will look at how trusting the wave-like pattern of anxious feelings can help you.

The second T is for...
01:54

This video will show you how to use fun to improve your anxiety.

Y is for...
02:03

In this video, we will summarize the tranquility techniques.

Summary of the Techniques
04:56

This quiz will test your knowledge of the 10 techniques.

Technique Quiz
3 questions
+ Wrapping Up
2 lectures 01:25

This video will be a final wrap up of the program.

Wrap up and thank you
01:11

Get links to my other courses.

Bonus Lecture
00:14