Panchatattva Sādhana: Master the Five Elements of the Mind

Name: Panchatattva Sādhana: Master the Five Elements of the Mind
Rating: 4.5 (1 reviews)

Awaken, purify, and liberate your mind by invoking the five tattvas across three levels of transformative sādhana.

Created byManomaya Yana

Last updated 5/2025

English

What you'll learn

Use prāṇāyāma, mantra, and visualization to purify each tattva
Anchor the mind and emotions using elemental energy
Harmonize the five elements with chakra awareness
Enter states of mental stillness, empowerment, love, and silence
Practice three progressive levels of Panchatattva Sādhana
Transcend the elements and touch pure consciousness

Course content

1 section • 15 lectures • 46m total length

Introduction to Manomaya Yana2:16
Introduction elements
About Panchatattvas3:56
Yogic Breathing1:51
Mantras for each tattava (Element)1:16
Mudras for each tattva4:56
More on Vital breath.0:46
More on Vital breath and Nadis3:26
Importance of Panchatattva Sadhana5:06
Types of Breathing for Panchatattva Sadhana in Manomaya Yana- Anulom Vilom1:44
Anulom Vilom (Alternate Nostril Breathing)
Meaning: "Anulom" = with the grain, "Vilom" = against the grain.
Method:
Sit comfortably with spine erect.
Close the right nostril with the right thumb.
Inhale slowly through the left nostril.
Close the left nostril with the ring finger, release the right nostril.
Exhale slowly through the right nostril.
Inhale through the right nostril, then switch and exhale through the left
Benefits:
Balances Ida and Pingala Nadis (mental and physical energies).
Calms the mind, reduces stress.
Enhances oxygenation and mental clarity
Types of Breathing in Manomaya Yana- Sheetali Pranayam1:44
Sheetali (Cooling Breath)
Meaning: "Sheetal" = cool or soothing.
Method:
Sit in a meditative posture.
Roll the tongue into a tube and stick it slightly out.
Inhale through the rolled tongue.
Close the mouth and exhale through the nose. (If tongue can't roll, Sheetkari is the alternative—inhale with teeth gently clenched and lips parted.)
Benefits:
Cools down the body and mind.
Helps in managing anger, fever, and hypertension.
Excellent for summer or heated emotions
Types of Breathing in Manomaya Yana- Bhastrika Pranayama1:10
Bhastrika (Bellows Breath)
Meaning: "Bhastrika" = bellows (used to fan fire).
Method:
Sit upright.
Inhale deeply through the nose, expanding the lungs fully.
Exhale forcefully and quickly through the nose.
Repeat fast inhalation and exhalation rhythmically (e.g., 20 rounds), then rest.
Benefits:
Boosts prana and energy levels.
Clears respiratory passages.
Warms up the body and awakens dormant energy.
Types of Pranayama in Manomaya Yana- Samavritti Pranayama1:37
Samavritti (Equal Ratio Breathing)
Meaning: "Sama" = equal, "Vritti" = fluctuation or wave.
Method:
Inhale to a count (e.g., 4 seconds).
Retain the breath for the same count.
Exhale for the same count.
Retain breath after exhalation for the same count (optional advanced step).
Typical pattern: 4:4:4:4
Benefits:
Harmonizes breath and nervous system.
Builds concentration and inner stillness.
Helps prepare for meditation and deeper pranayama.
Types of Breathing in Manomaya Yana-Ujjayi Pranayama1:36
Ujjayi (Victorious Breath or Ocean Breath)
Meaning: "Ujjayi" = victorious or triumphant.
Method:
Slightly constrict the throat (glottis) while breathing through the nose.
Creates a soft ocean-like sound during inhalation and exhalation.
Keep breath slow, deep, and steady.
Benefits:
Increases heat and pranic flow.
Calms the mind, enhances focus.
Often used in yoga asana practice and meditation.
Integrating Tattava+Mudra+Pranayama+Chakra2:54
The Live session on Panchatattva Sadhana11:58

Requirements

Basic comfort with seated meditation postures
Willingness to engage in inner awareness practices
Optional: Mala, incense, or elemental representations (water bowl, candle, etc.)

Description

Unlock the ancient power of the five elements—Earth, Water, Fire, Air, and Space—through the unique lens of Manomaya Yāna. This in-depth course offers a complete journey through three levels of Panchatattva Sādhana to purify, empower, and transcend the mental body (manomaya kośa).

Whether you’re a seeker, yogi, meditator, or a serious sādhaka, this course will guide you step-by-step through sacred mudrās, powerful mantras, energy-centered visualizations, and precise prāṇāyāma for each element.

You will receive practical techniques that are both ancient and transformative. Each level is rooted in authentic yogic wisdom and offers real-time inner shifts. You’ll gain spiritual clarity, enhanced focus, deep emotional purification, and a profound connection to your inner being. With each elemental practice, the mind evolves—moving from chaos to calm, emotion to awareness, and ultimately to pure silence.

This is not just a technique—it is an inner revolution. The journey of Manomaya Yāna begins here.

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Level 1: Foundational purification using prāṇāyāma, mudrā, mantra, and elemental visualization

Level 2: Deeper chakra-tattva alignment using bija mantras and refined mental awareness

Level 3: Advanced sādhana for elemental transmutation, silence, and Self-realization