Your cart is empty.
Keep shopping
Teach on Udemy
Turn what you know into an opportunity and reach millions around the world.
Learn MorePaleo Diet Bootcamp : Lose Weight & Gain Energy with Foods
Rating: 4.4 out of 54.4(38 ratings)
2,609 students
Paleo Diet Bootcamp : Lose Weight & Gain Energy with Foods
Everything You Need to Know to Start Your Paleo Lifestyle
Created byJitendra Gupta
Last updated 1/2018
English
What you'll learn
- All about the paleo diet and how to plan paleo meals for your health.
- How to automate your planning for the paleo meals?
- How to start your paleo lifestyle journey in easy to follow steps?
Explore related topics
Course content
7 sections • 23 lectures • 2h 17m total length
- Introduction to the Paleo Diet Bootcamp4:07
Many performance athletes, celebrities and well-known personalities use the Paleo diet and they talk good things about it. With more publicity, this diet is getting more popular in the western society as well as many other parts of the world.
If you are wondering why so many people are adopting to this new diet system, it is mainly due to some of the benefits experienced by the paleo diet users. Now every person may experience it differently due to a variety of reasons such as their food selection, food preparation, exercising habits, and other personal health issues. So we are sharing a full list of general benefits experienced by the paleo diet users:
1. Lose weight naturally and gain more energy throughout the day
2. Cleaning of the Gut system due to new food habits
3. Better sleep as Paleo diet may act as the natural sleep aid.
4. Overall better health and wellness due to more natural food selectionsWhen you join the course, please keep this in mind that this is a lifestyle boot camp where you will be modifying your food habits. So please be ready to start treating the paleo diet lifestyle as a good investment into your overall health.
If you are determined to invest in your health, welcome on board and see you inside the boot-camp!
- How to Start your Paleo Lifestyle Journey6:56
Our goal is to help you take the paleo lifestyle journey as smoothly as it's possible.
Some people love to keep making changes in their lifestyle without any hassles. For some it can be an extremely tough challenge. No matter what's your situation, you can always make changes in your lifestyle by taking baby steps.
Any change to your food habits could be a major challenge and it should not be taken lightly. Like any other change, you need to start thinking and start believing in that first.
We have done our best to share everything from A to Z about the paleo diet system here. Our goal is to empower you with every step. At the end you have to take that journey. Our suggestion is to follow each step and take the action without overwhelming yourself.
In case you have any medical or other health issues, please consult with a doctor as well as read the disclaimer provided here in the attachment.
On behalf of the entire Healthy Lifestyle Show team, I want to welcome you to this course and wish you all the best. If you have a question or need any help, please keep in mind we are here to help you.
Jay Author, Healthy Lifestyle Trainer
- Never compromise on 26 Essential Nutrients5:36
Our training are different because of our approach of keeping popular diet programs healthy on the essential 26 nutrients. We use only those tools which balance our daily diets on these 26 essential nutrients. This ensures that we are eating balanced and healthy diet no matter what diet system we follow.
Please download the list of 26 essential nutrients and learn all about the importance of these nutrients here.
We also found a good document on the comprehensive list of minerals and vitamins along with it's deficiency impact. We are sharing that document here as it is for your education and reference purpose only.
- What is the paleo diet3:22
The Paleo diet is also known as the Paleolithic Diet and there are few other popular names such as the Caveman Diet, the Stone Age Diet, the Hunter-Gatherer Diet. The Paleo diet is named after the Paleolithic Era, the era which ended almost 10,000 years back. As you know humans in that era got their nutrition from a diet based on the wild veggies, fruits, plants and animals.
Many Researchers and Experts claim that humans are genetically wired for the same food what our ancestors were eating. While the modern technological advancements have changed our food habits a lot, our body has not adapted to the modern diet system. Some experts believe that most of the health challenges are due to the modern diet system. And obesity is one of the most common one and responsible for many health challenges. This is one of the reasons why so many people use the Paleo Diet System for losing weight as a healthy way of weight loss diet.
In the beginning, you may feel that the paleo diet is extremely tough but the reality is that anyone can follow this. If you want to invest in your health, why not try paleo diet system...
- What are the benefits of the paleo diet3:41
In most of the cases there is always a personal reason why someone wants to change the diet. However there are some common benefits which may be one of the most common reasons for adopting this diet:
- Want to lose weight
- Feeling lethargic throughout the day and want to gain more energy using the healthy eating system
- Gluten-Intolerant and looking for a way to eat the clean foods such as the paleo diet
- Milk or Lactose intolerance where body can not handle the milk products
- Recommended by a doctor as the clean eating system has helped many users
There can be many more benefits and you need to pick your reason why you want to change your diet to the paleo system. Whatever is your reason, it should be a strong one so that you remain motivated to make this change a reality. I am here to support you but at the end you have to make it happen.
- Who should try the paleo diet4:41
Many people share that I want to try paleo diet but I don't know if I should do this or not. This is a normal question and you should always consult with your health care professional as they need to assess your health and the medication to see if you are the right candidate or not. I am mentioning this because this is true for any type of diet you want to try because of food allergies and so.
For most of the people who don't have any serious health issues or allergies, they may be the right candidate for trying this diet. If you are not sure, please always consult with your doctor.
Here are the 3 popular user categories who adopt to the paleo diet system:
- Sports enthusiasts - if you are training for a fitness program and want to give your best, many sport coaches recommend you to try this.
- Want to lose weight - this is the one of the most common category and it has been popularized by some of the celebrities.
- Gluten Intolerance - this is mainly driven by the medical professionals.
Besides the above, there may be other reasons such as the milk or lactose intolerance or any other health issues where medical professional may recommend you to try the paleo diet.
- Quiz to check your understanding of the Paleo Diet
- Foods to eat - the Green Light foods for the paleo diet4:34
Please download the list of green light foods attachment for your easy reference. This is just for your example purpose only to give you a head-start. Based on the fundamental paleo diet philosophy you can expand this list based on your food choices.
- Foods to Control - the Yellow Light foods for the paleo diet3:41
Foods to control are under the caution category and that's why it is also called as the yellow light foods. These foods are allowed as part of the paleo diet but you need to use it moderately if you are planning to lose weight. The attachment here is for your easy reference so that you can create your own based on this information.
- Foods to eliminate - the Red Light foods for the paleo diet4:02
Your goal is to eliminate these foods from your current diet and that's why these are called red light foods. Download the attachment and expand it over the time based on your food preferences keeping the main principle of the paleo diet in mind.
- Herbs, Flavors and Seasonings for the Paleo Kitchen2:38
When people look at the red light foods, they get concerned that how I am going to make my food tasty. The good news is that you can use most of the herbs, flavors and seasonings still in your kitchen as long as you are not using the processed items. Download the guideline document listing some examples for your inspiration only!
- Restock your kitchen with the paleo-friendly foods3:40
Making your kitchen paleo friendly is a process and you can do what works for you. Some people believe in throwing or giving away those items which are not needed any more. Some believe in the gradual process where they consume what they have and then stop buying those items.
The most practical approach is the one where you are using your judgement and using a blended approach of what you should consume and stop buying any more and what you need to give it way.
Use the download to make your own list to restock your kitchen to start your paleo diet lifestyle journey.
- Quiz to check your understanding of the Paleo Foods.
- What are the paleo breakfast options4:13
Some creative ideas for the breakfast just to inspire you and few popular paleo breakfast items so that you can plan a good breakfast for yourself and your loved ones.
- What are the paleo lunch and dinner options2:57
We strongly believe in having fun while cooking. So you can still enjoy your current favorite dishes by simply replacing the non-paleo ingredients with the paleo-friendly ingredients. For your inspiration, we are sharing an attachment with some ideas so that you can start your paleo lifestyle today.
- What are the paleo snacking options3:06
People who love desserts and who love to eat some munchies always ask the paleo friendly snacking options. So please download the attachment to see some starting ideas and then you can keep experimenting to create your own favorite ones.
- Quiz to check your understanding of the Paleo meals.
- How to Plan Paleo Meals with Free resources14:13
Meal planning is an art as well as the science because you are planning your meals based on your individual lifestyle, your age, weight etc which means that the meal plan is designed for you.
Because any type of meal planning is a personal choice due to food habits, cultural habits, personal preferences etc, people use the free tools and resources as a starting point only to get used to the free meal planning system.
We always recommend to start from here and move to any of your favorite paid meal planning software once you are ready to make some investment for your health.
We are providing an attachment for you to follow on how to use the free meal planning software.
- How to Plan Paleo Meals with paid resources20:55
Our recommendation is that you should always do your research and find a good meal planner. This is the best investment you can do to support healthy and balance heating.
Please download the checklist created by us for you to evaluate a paid meal planner.
- How to shop for the paleo ingredients5:53
While shopping is a personal process, we have created a checklist for you to quickly remind you what type of foods you should be shopping keeping the paleo food guidelines in mind.
Please download this checklist and expand it as you use it to make it your own.
- Quiz for the Paleo meal planning.
- Weight Loss Meal Planning with free tools17:15
When it comes to the meal planning for the weight loss using the free meal planners, the only major difference is that you need to select the option to lose weight. Once you do that, system will give you a lower calorie option so that you can focus on meals for losing weight.
Please refer the attachment to follow the steps.
- Weight Loss Meal Planning with paid tools14:17
While losing weight, you should keep in mind that this is a process and you should focus on enjoying this journey rather than looking at the destination all the time. If you want to lose weight, then keep in mind that you need to stop gaining the weight first and that is your first goal. Once you stabilize and stop gaining the weight, that's your first win. Now you can start focusing on your calories and more on burning the calories through exercises to start the gradual and natural weight loss process.
While doing all of the above, don't forget to celebrate your wins no matter how small those may be.
We have a special attachment here for you focusing on the weight loss success tips.
- Tips on Weight Loss & Gain More Energy5:21
Tips for Weight Loss & Gain Energy on Paleo Foods
- Focus on what you can eat rather than what you can’t eat
- Stock your pantry with paleo ingredients only to avoid any temptation or cravings of non-paleo foods
- Exercise a lot – Move a lot
- Never cut down on your sleep
- Celebrate each milestone
- Moderation is the new mantra
- Focus on the process rather than the results
- Eat the balanced meals
- Love yourself and recharge your body
- Paleo diet system is different than the normal diet. So avoid the internet tips while working on this system
- Learn the meal planning very well so that you can start modifying the meal plans for more health
- Manage the portion sizes – start using smaller plates in your kitchen
- Take lot of water
- Say NO to even Paleo cookies
- Eat nutrient-dense foods
You can also download the attachment to keep referring these tips later.
- Quiz for the Weight Loss Paleo meal planning.
- Paleo Recipes and the Cookbooks0:10
We are sharing with you the names of the Cookbooks and Recipe Books here for your reference. We have seen more success with those students who invest in buying and following the books for learning how to make your recipes more paleo friendly.
Please download the attachment and checkout the books online or go to your favorite book store and buy from there.
- Paleo Online Resources0:12
Hi there,
First of all I want to congratulate you on completing the paleo bootcamp. Secondly I want to remind you that the entire Healthy Lifestyle Show team and I are here to support you in this journey.
If you are looking for the Paleo Recipes and Cookbooks, please note it is available in the above step, This is a general resource section to provide you a variety of resources here including all the useful online resources to support your paleo lifestyle journey.
Please keep in mind that any type of change in life is difficult and adopting paleo lifestyle is not easy unless you follow each step one by one. So please surround yourself with the right type of people where you can ask questions and join other like-minded folks. By sharing your own success and challenge with others, you start learning from others. By helping others in their journey, you start making your learning better. In fact this gives you an opportunity to make your own Paleo Lifestyle Buddies who can be there to support and celebrate your success like you will be there to help them. You can refer our list of online resources to see if you like to join any such community or group.
We will keep adding more resources to this list over the time. So please feel free to keep checking this often.
One last time, paleo lifestyle is your journey only and all the benefits will be yours only. There is no race with anyone and you need to make the changes at your own pace so that you enjoy the process rather than making it a difficult task for yourself and your loved ones.
The entire Healthy Lifestyle Show team wants you to wish all the best in your journey and please don't hesitate to ask us any question you may have and we will do our best to help you.
Thanks and warm regards
Jay Author, Healthy Lifestyle Trainer
- Bonus - How to Eat Paleo in the Restaurants2:15
Eating paleo in the restaurants could be a challenge or fun depending on how you look at it. In the bigger cities and towns in the western world, it is getting more common now a days for the Chefs to customize their regular meals for the paleo lifestyle. As more celebrities are adopting the paleo lifestyle, it is gaining more attention in the media as well as in the social media.
In the smaller towns, it could be a challenge but you can make it interesting. You can ask server to call the chef so that you can share do's and don't with him or her and this gives you an opportunity to make a new friend. Remember in smaller towns its' all about knowing each other. So use this opportunity to make new friends.
Requirements
- Your willingness to learn about the Paleo diet.
- Your active participation in following the DIY steps to start your paleo lifestyle.
- Consult with a health care provider before starting any diet.
Description
If you ever thought of trying paleo diet and don't know where to start from, take this training to learn everything about the paleo diet and how you can do it confidently. The course is arranged in the boot-camp format where you complete one step and then move to the next step. So watch a video and then complete the steps mentioned in the video before going to the next video.
This course is designed for both the beginner's as well as the folks looking for the help to take their paleo diet system to the next level.
Welcome to the Complete Paleo Bootcamp!
If you have tried a variety of weight loss programs and always got the weight back as soon as you stopped following their system, you should think of adopting the paleo lifestyle. Or if you want to feel energetic and planning to gain more muscle and lose fat, paleo lifestyle should be one of your main choices.
It is extremely popular with those who want to live their life to the fullest by eating the right type of foods. If you are planning to achieve any of the following goals, you should think about trying the paleo diet system:
- Want to lose weight naturally and slowly
- Want to cut down the body fat naturally
- Want to feel more energetic throughout the day
- Want to take only Gluten-Free food items
- Want to avoid milk products due to milk intolerance
- Want to prepare for high endurance fitness programs
- Want to live a healthy lifestyle
Who this course is for:
- Anyone who wants to learn about the paleo diet.
- Anyone who wants to adopt the paleo diet with Do it Yourself Steps.
- Anyone who is looking for the gluten-free paleo meals and wants to learn how to do it.
- Anyone who wants to take paleo meals to lose weight and gain more energy.