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30-Day Money-Back Guarantee
Health & Fitness General Health Pain Relief

Pain Free at Work

Eliminate back pain, neck pain and wrist pain now!
Rating: 4.7 out of 54.7 (6 ratings)
108 students
Created by Chantal Donnelly
Published 7/2012
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Secrets to Pain-free posture
  • Complete Home Exercise Routine
  • Exercises at your Desk
  • After Work Stretching Routine
  • Tips on Office Workplace Ergonomics
  • Hand and wrist pain management
  • Stress Management Advice
  • Exercise Modifications for all fitness levels

Description

Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.

Who this course is for:

  • Anyone who spends more than one hour of his/her day at a desk
  • Anyone who experiences neck pain or neck stiffness
  • Anyone who experiences back pain or back stiffness
  • Anyone who experiences wrist or hand pain from computer work

Course content

6 sections • 10 lectures • 39m total length

  • Preview01:13

  • Pain Free Sitting
    02:40
  • Preview02:11
  • Marathon Sitting – Phase Two
    12:50

  • Preview04:52
  • Exercises at Your Desk
    03:41

  • After Work Workout
    06:23

  • Preview02:07
  • Express Stress Relief
    02:23

  • Preview01:03

Instructor

Chantal Donnelly
Physical Therapist and Creator of the Strong Knees DVD (Gaiam) and Pain Free at Work
Chantal Donnelly
  • 4.5 Instructor Rating
  • 68 Reviews
  • 446 Students
  • 2 Courses

Chantal is a physical therapist and owner of Body Insight Inc.  Besides Pain Free at Work, she is also the creator of the Strong Knees DVD. 

Education 
   Master’s in Physical Therapy -  Mount Saint Mary’s College, Los Angeles, California.   
   Bachelor’s in Psychology -  Occidental College, Los Angeles, California.
   BS minor in Kinesiology – Occidental College, Los Angeles, California.

Specialties 
   * Certified Massage Therapist since 1993. 
   * Pilates Certified Instructor (from BASI) since 2002.

Research
   Chantal is involved in clinical research projects at Mount St. Mary’s College in Los Angeles, studying the topics of Urinary Stress Incontinence and Pilates.

Faculty Position

Chantal is a faculty member for the Doctor of Physical Therapy program at Mount Saint Mary’s College, where she teaches classes in soft tissue mobilization and Pilates for Rehabilitation.

Health and Wellness Expert
   Chantal has been featured as a wellness expert in
   Women’s Day Magazine, Women’s World Magazine, Alternative Medicine Magazine, Oxygen and The Morning Call. Her DVD Strong Knees was voted one of the best workout DVDs of 2010. 


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