Health & Fitness
General Health
Pain Relief
Pain Free at Work
4.9 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
104 students enrolled

Pain Free at Work

Eliminate back pain, neck pain and wrist pain now!
4.9 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
104 students enrolled
Created by Chantal Donnelly
Published 7/2012
English
English [Auto]
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Pain Free at Work
Current price: $13.99 Original price: $19.99 Discount: 30% off
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This course includes
  • 39 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Secrets to Pain-free posture
  • Complete Home Exercise Routine
  • Exercises at your Desk
  • After Work Stretching Routine
  • Tips on Office Workplace Ergonomics
  • Hand and wrist pain management
  • Stress Management Advice
  • Exercise Modifications for all fitness levels
Description

Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The program also features segments on posture, office ergonomics, stress management and wrist pain management. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.

Who this course is for:
  • Anyone who spends more than one hour of his/her day at a desk
  • Anyone who experiences neck pain or neck stiffness
  • Anyone who experiences back pain or back stiffness
  • Anyone who experiences wrist or hand pain from computer work
Course content
Expand all 10 lectures 39:23
+ – How to Sit Well at Work
3 lectures 17:41
Pain Free Sitting
02:40
Marathon Sitting – Phase One
Preview 02:11
Marathon Sitting – Phase Two
12:50
+ – Post Work
1 lecture 06:23
After Work Workout
06:23