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Understanding Trauma & PTSD: Concepts, Coping & Recovery
Role Play
Rating: 4.5 out of 5(58 ratings)
3,463 students

Understanding Trauma & PTSD: Concepts, Coping & Recovery

Learn about PTSD, trauma-related experiences, and coping concepts from CBT, DBT & ACT
Created byPsychologyClass Org by Aman Varma
Last updated 9/2026
English
English [Auto],

What you'll learn

  • 50+ PTSD Downloadable Resources (PDFs, Excel Sheets)
  • What Is Trauma and How Can It Affect Your Life
  • How People Respond to Traumatic Events
  • Physical and Health Issues Associated with Trauma
  • Integrating Current Therapeutic Techniques into Your Life
  • Managing Your Anxiety
  • Stop Avoiding and Start Living Again
  • Coping with Painful Memories, Flashbacks, Nightmares, and Intrusions
  • How to Know Whether You Need Help from a Therapist
  • How to Take Better Care of Your Health
  • Assimilate and apply the new knowledge to better support (trauma-informed) and advocate for family, friends, and colleagues who have PTS or PTSD
  • Why do some people (who have experienced trauma) develop PTSD and others do not?
  • PTSD in Children, Adults, and Elderly

Course content

8 sections • 60 lectures • 3h 22m total length

  • Introduction to the course4:07

    In this course you will learn how to overcome Post Traumatic Stress Disorder (PTSD) and Trauma by integrating psychotherapies such as CBT, DBT & ACT. The goal of this course is help you cope with Post Traumatic Stress Disorder (PTSD)

  • Approach of the course2:46

    In this course you will learn how to overcome Post Traumatic Stress Disorder (PTSD) and Trauma by integrating psychotherapies such as CBT, DBT & ACT. The goal of this course is help you cope with PTSD

Requirements

  • Basic Counseling or Talk Therapy Skills

Description

Understanding PTSD: Trauma, Coping Strategies & Psychological Approaches

An introductory, educational course exploring Post-Traumatic Stress Disorder (PTSD), trauma-related experiences, and psychological approaches commonly discussed in relation to trauma. The course introduces selected concepts and exercises from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

The course is designed to help learners develop a basic conceptual understanding of trauma and PTSD, become familiar with commonly discussed coping strategies, and explore psychological frameworks that may be relevant to trauma-related difficulties.

What You Will Learn

  • Understand Trauma and PTSD: Explore the basic concepts of trauma, PTSD, and common psychological and emotional responses following traumatic experiences.

  • Explore Trauma-Related Symptoms: Learn about experiences such as intrusive memories, flashbacks, anxiety, emotional distress, avoidance, and heightened arousal.

  • Explore CBT, DBT & ACT Concepts: Become familiar with selected concepts and skills from these approaches that are commonly discussed in relation to emotional regulation and coping.

  • Learn About Coping Strategies: Explore practical strategies related to grounding, emotional awareness, distress tolerance, mindfulness, and managing difficult experiences.

  • Use Worksheets for Self-Reflection: Work through structured exercises and checklists designed to support learning and personal reflection.

  • Understand Professional Treatment: Learn about different approaches used by qualified mental health professionals when working with trauma and PTSD.

Course Structure

Part 1: Understanding Trauma and PTSD

Explore what trauma is, how traumatic experiences can affect thoughts, emotions, behavior, and the body, and some common responses associated with PTSD.

Part 2: Coping With Difficult Experiences

Explore selected coping concepts and exercises related to emotional regulation, grounding, mindfulness, distress tolerance, and managing overwhelming experiences.

Part 3: Psychological Approaches

Develop a basic understanding of how CBT, DBT, and ACT concepts may be discussed in the context of trauma and emotional difficulties.

Part 4: Recovery and Personal Understanding

Explore concepts related to adjustment after trauma, self-reflection, values, resilience, and post-traumatic growth.

Worksheets & Exercises

The course includes printable worksheets, exercises, and checklists that can be used for:

  • Reviewing key concepts

  • Self-reflection

  • Learning and organizing information

  • Exploring coping strategies introduced in the course

Who This Course Is For

  • Students: Psychology, counseling, social work, and related students interested in learning about trauma and PTSD.

  • Psychology Enthusiasts: Anyone interested in understanding trauma and psychological responses to traumatic experiences.

  • Helping Professionals: Professionals who want a general educational overview of trauma-related concepts and commonly discussed psychological approaches.

  • Personal Learning: Individuals interested in learning more about PTSD, coping concepts, and psychological approaches for personal education.

Important Note

This is an educational course, not a clinical treatment program. It does not qualify you to diagnose or treat PTSD or other mental health conditions, provide psychotherapy, or practice as a counselor or therapist. The exercises and information are provided for educational purposes and personal learning and should not be considered a substitute for professional assessment, treatment, or trauma-focused clinical training.

If you are experiencing significant distress or trauma-related symptoms, consider seeking support from a qualified mental health professional.

Who this course is for:

  • Trauma Survivors
  • If you are dealing with PTSD
  • Therapists & Counselors
  • Psychiatrists & Psychologists

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