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Overcoming Perfectionism and People-Pleasing
Rating: 4.5 out of 5(64 ratings)
429 students

Overcoming Perfectionism and People-Pleasing

Shattering the Porcelain and Becoming the Real You
Last updated 6/2021
English

What you'll learn

  • How Perfectionism and people-pleasing negatively impact your mental, emotional, and relational health
  • Practical tips, tricks and techniques to use to change how you think, feel, and what you do that keeps you stuck.
  • Where your perfectionism and people pleasing originated
  • How to use that knowledge to guide your journey to becoming the real you
  • What type of perfectionist or people-pleaser you are and how that influences your life experiences

Course content

11 sections44 lectures4h 4m total length
  • Welcome to the Course!8:56
  • Welcome to the Course0:36

    Welcome to the Course! I'm so glad you're here and I can't wait to hear about your transformation!

    As you work through this course there will be video sections and Workbook assignments. Most chapters have a handout or worksheet that you can work through to apply what you learn to your personal situation. Each handout is attached to the course sections, and you can download each handout individually as you work through the course, or if you prefer, you can download the entire workbook now- it is the file below titled "Combined Workbook".

    A few quick reminders, this course is built to move at your pace. You can work on it at your own pace. You can speed up and slow down each video using the little gear at the bottom right hand corner of each video. If you have any questions, please feel free to contact me!

    Thanks!

    Carly

  • Please consult your individual medical provider for personalized advice1:57
  • Introduction to the Course8:55

Requirements

  • none

Description

You look tired.

I mean, not on the outside, on the outside you look like you’ve got it all together. People who meet you see a high achiever, an immaculate appearance, you’re never confrontational. But despite trying to do everything right, deep down you feel hollow and exhausted.

You feel like you’re never good enough.

Despite trying so hard, you’re your own worst critic. Maybe you replay every situation in your head over and over, maybe your relationships feel shallow or distant.

If any of this sounds like you, you may be a perfectionist or a people pleaser.

Perfectionists and people-pleasers spend enormous amounts of time and energy working to be the best, the brightest, and the nicest. They twist themselves in knots trying to be what they think they should be in order to finally feel like they’re enough--in their own eyes and in the eyes of others.

But at what cost?

In this course, Dr. Carly LeBaron explores what perfectionism and people-pleasing are, how they negatively impact your life, and how to break free from those old habits to embrace who you truly are.

Are you ready to let go of the mask, of the fragile shell that you carry around, and replace it with real relationships, self-love, and finally feel a sense of peace?

Are you ready to become authentic and happy?

In this course you’ll learn why all that trying so hard to get rid of your flaws is backfiring. And you'll learn what to do instead. So give it a try. This course is backed by a 30 day full refund if you're not 100% satisfied.

Who this course is for:

  • Perfectionists
  • People pleasers
  • Anyone who feels like they're "Never good enough"
  • People who are tired of always trying to make everyone happy all the time