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Overcoming Negative Self-Talk
1 students

Overcoming Negative Self-Talk

Overcome self-doubt and silence your inner critic with practical tools to build confidence and self-worth.
Created byRosa Avant
Last updated 7/2025
English

What you'll learn

  • Identify and Understand Negative Self-Talk Patterns
  • Apply CBT-Based Techniques to Reframe Thoughts
  • Develop a Compassionate Inner Dialogue
  • Implement Daily Mindset Practices for Lasting Change

Course content

4 sections • 16 lectures • 1h 19m total length

  • Introduction0:43

    Section 1: Understanding Negative Self-Talk

    In this section, we lay the foundation for transforming your inner dialogue by exploring what negative self-talk is, how it forms, and the powerful role it plays in shaping your emotions, confidence, and relationships. You’ll learn how past experiences, childhood environments, and internalized beliefs contribute to the development of self-critical thinking. By the end of this section, you’ll have a clear understanding of how your inner critic was formed—and how it can be unlearned.

    ? By the end of this section, you will be able to:

    • Define negative self-talk and its most common forms

    • Understand the emotional and psychological impact it has on your daily life

    • Identify where your self-critical voice may have originated

  • Course Overview0:32
  • Understanding Negative Self-Talk1:34
  • Identifying Your Own Negative Self-Talk3:49
  • Where Does it Come From7:35
  • Journal Reflection – Identify 3 common negative thoughts you say to yourself

Requirements

  • No requirements. You will learn everything you need to know from this course.

Description

Do you often catch yourself thinking, “I’m not good enough,” “I always mess things up,” or “I’ll never get this right”? These are examples of negative self-talk — internal messages that chip away at your confidence, peace of mind, and sense of self-worth.

In this transformative course, Overcoming Negative Self-Talk, you'll learn how to quiet your inner critic and create a more compassionate, empowering inner voice. We’ll explore where these thoughts come from, how they are reinforced over time, and why they feel so automatic — even when they aren’t true.

You’ll gain a deeper understanding of your inner dialogue and learn how to:

  • Identify patterns of self-criticism and cognitive distortions

  • Use CBT-based tools to challenge and reframe negative thoughts

  • Practice mindfulness, mirror work, and affirmations for emotional resilience

  • Develop self-awareness, emotional regulation, and self-compassion

  • Stay accountable to your growth and navigate setbacks without shame

This course is designed to be interactive and supportive. Through journal prompts, worksheets, guided reflections, and practical tools, you’ll be guided step-by-step toward shifting the way you relate to yourself.

Whether you’re struggling with self-doubt, perfectionism, or inner criticism rooted in past experiences, this course offers clarity and hope. You’ll learn to stop believing the lies your inner critic tells you — and start building a kinder, stronger inner voice that supports your growth and purpose.

No prior experience is required. This course is for anyone ready to step into greater self-trust, emotional healing, and personal empowerment.

If you’re ready to shift your mindset and rewrite your inner narrative, this course is the perfect place to begin.

Who this course is for:

  • This course is for anyone—at any level—who struggles with self-doubt, harsh inner criticism, or low self-esteem. Whether you're just starting your personal growth journey or looking to deepen your mindset work, this class offers practical tools to shift your self-talk, build confidence, and speak to yourself with compassion and clarity. It’s designed for creatives, professionals, students, and anyone ready to rewrite the way they speak to themselves. No prior experience is necessary—just a willingness to reflect and grow.

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