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Overcoming Imposter Syndrome Masterclass
Rating: 4.2 out of 5(9 ratings)
618 students

Overcoming Imposter Syndrome Masterclass

Challenge your negative assumptions and build a future based on evidence-based reality.
Created bySarah Brooks
Last updated 8/2023
English

What you'll learn

  • Learn the origins of our imposter syndrome
  • How we give voice to our imposter syndrome
  • Changing the messages you give yourself
  • Challenging and changing negative mindsets
  • Developing an assertive and confident approach

Course content

1 section5 lectures45m total length
  • Introduction2:01

    Setting the scene and looking at what will be covered

  • What Does Imposter Syndrome Look and Feel Like?8:57

    There isn't a magic wand but there are things that we can do to manage and rationalise it

  • Imposter Syndrome Origins14:21

    A personal reflection and a look at the causes of imposter syndrome

  • Strategies to Challenge Mindsets10:03

    A look at evidence-based thought patterns and how to develop ways to challenge negativity

  • Confident Behaviours10:28

    Learn about assertiveness, body language, voice tone and the words we use.

Requirements

  • You do not need any experience to enjoy this course - most people suffer from imposter syndrome at some time in their lives. You will need an open mind and a desire to become more confident.

Description

Overcoming imposter syndrome can be immensely beneficial for personal and professional growth. Imposter syndrome is a psychological phenomenon where individuals doubt their achievements and feel like frauds despite evidence of their competence. This can lead to self-sabotage, decreased confidence, and hinder career advancement.

This course provides valuable insights and strategies to tackle this debilitating issue. Participants can gain a deeper understanding of the underlying causes of imposter syndrome, helping them identify triggers and patterns in their thoughts and behaviour. Moreover, the course can equip attendees with practical tools to challenge negative thought patterns, build self-awareness, and cultivate a positive self-image.

By addressing imposter syndrome, individuals can enhance their self-confidence, embrace their skills, and overcome self-doubt. This newfound confidence can positively impact their work performance, relationships, and overall well-being.

Ultimately, attending a course on overcoming imposter syndrome can empower individuals to pursue their goals, take on new challenges, and unlock their full potential, enabling them to lead more fulfilling and successful lives.

During the workshop we will explore

  • The history and statistics relating to imposter syndrome

  • The origins of our imposter syndrome

  • Types of people who have imposter syndrome

  • How we give voice to our self-doubt

  • Changing the messages you give yourself

  • Building intelligence driven strategies

  • Developing an assertive and confident approach

  • Challenging negative mindsets

Who this course is for:

  • Almost everyone suffers from imposter syndrome at some point in their life - this course is for anyone from beginners to high-flyers.