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Overcoming hurdles
Rating: 4.9 out of 5(9 ratings)
25 students

Overcoming hurdles

Not only in the track but also in adolesecne
Created byAnna Kotsogiannidi
Last updated 9/2024
English
English [Auto],

What you'll learn

  • Motivate teens to engage in sports
  • To helped teens improve their diet and relationship with their bodies
  • To aid them enhance their physical fitness and built self confidence
  • Motivate teens to adopt healthy habits

Course content

4 sections • 10 lectures • 36m total length

  • Introduction1:42

    Anna Dhayanidhi shares how hurdles and track and field foster confidence, strength, and problem solving, offering tips on endurance training, speed work, nutrition, recovery, and injury prevention for ages.

  • Endurance3:37

    Endurance is the ability to sustain aerobic activity. The course guides beginners with gradual running and advanced runners with interval training, and highlights heart health, mood, stress relief, and discipline.

  • Speed2:13

    Practice speed training with a short warmup and classic drills to build strength and acceleration, refining knee lift and arm use for greater speed and focus during adolescence.

Requirements

  • No prior sports experience required , only willingness and time

Description

Welcome to our comprehensive course on Track and Field, designed to empower you in overcoming hurdles both in sports and in life. This course focuses on essential elements that will enhance your athletic performance while promoting personal growth during your adolescent years.

We’ll kick off with the Speed chapter, where you'll learn techniques to improve your sprinting and acceleration, crucial for excelling in various track events. Next, the Endurance module will guide you through training methods to build stamina, helping you sustain performance over longer distances.

Nutrition is a key aspect of athletic success, and our Nutrition chapter will delve into dietary guidelines tailored for young athletes. You’ll discover how to fuel your body effectively to maximize energy and recovery, ensuring you perform at your best.

In the Strength section, we’ll cover essential exercises to develop muscle power and overall athleticism. You’ll learn how to incorporate strength training safely and effectively into your routine.

Finally, the Technique chapter will focus on refining your skills for specific track events, including proper running form and techniques for hurdles.

Also there is a 15minute workout at the end of the course in order to apply your knowledge and start sports right now !

Throughout the course, you will gain not only practical skills but also strategies to boost your confidence. Join us on this journey to unlock your potential in track and field while navigating the challenges of adolescence!


Who this course is for:

  • Experienced but also beginner athletes , or even teens who are just thinking about starting Sports

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