OVERCOMING DIGITAL MEDIA ADDICTION

Learn How To Deal With Issues Related To Digital Media Overexposure
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417 students
English
English [Auto]

Learn What Addiction Is
What Is Smart Phone Addiction
The Signs & Effects of Smart Phone Addiction
Learn About Triggers
Learn Healthier Methods of Coping
Create New Habits
You'll learn numerous urge management techniques which will help you manage your urges to check mobile phone

Requirements

  • Your enthusiasm to learn
  • Ability to print workbook material
  • Students are advised to take notes for self-reflection purposes
  • Additional PDF materials are also included to compliment your learning experience
  • No prior knowledge of addiction is required, however you should be motivated to want to stop your addictive behaviors.

Description

Do you have a problem with addiction?

When we are feeling empty and our actual desires are not being met, we often crave and engage in addictive and compulsive behaviours.

Addictions are damaging and they can affect our mental health like addiction to smartphone.

Smartphone addiction can be caused by an Internet overuse problem or Internet addiction disorder. After all, it's the games, apps, and online worlds that bind us to our phones and tablets that cause us to feel compelled.

Learn how digital media effects your attention system and memory.

Learn how social media effects your relationship with other people and family members.

Why do we get addicted to social media.

How video games effect brain of your children.

How digital media leads to poor self control.

Why increase in social media usage is leading to decrease in empathy across cultures.

How internet effects your sex life. How you can regain your life back

Learn what mindfulness is and how it can help you in overcoming your addictive behavior.

This course will change the way you think about addiction and the addicted mind. Whether you're looking to supplement your current recovery programme or find a new one,

Remember you can change.

Who this course is for:

  • Anyone who struggles with addictions or unwanted habits
  • Anyone who wants increased focus, concentration and to be more mindful and fully alive in everyday life.
  • Anyone who wants to be more inspired, creative, innovative.
  • Anyone who wants to enjoy greater confidence.

Course content

8 sections10 lectures1h 40m total length
  • POSITIVE AND NEGATIVE EFFECTS OF DIGITAL MEDIA
    09:38

Instructor

For more than 15 years my passion and my career has been lea
Himanshu Sharma
  • 4.2 Instructor Rating
  • 2 Reviews
  • 880 Students
  • 4 Courses

For more than 15 years my passion and my career has been leading and helping students and clients reach their full potential in their careers and their businesses.

I am a life-long learner that is fascinated with how the human mind works, as well as the science and psychology behind human behavior and success.

I am continuously exploring, implementing, and practicing new techniques to make life easier, happier, and enjoyable.

I Love to educate and empower individuals to live a healthy lifestyle. I believe that health(Mental, Physical and Emotional) is our wealth and that making healthier lifestyle choices is the key to a happier, healthier life.