Emotional and Mental Well-Being to Create a More Joyful Life
What you'll learn
- Discover why 90% of your thoughts and feelings are subconscious (and holding you back without your awareness)!
- Learn to dissolve and release the underlying emotions and blocks keeping you from creating your best life.
- Create your reality using the amazing power of your heart.
- Anchor in higher vibrations of energy so you can transform your life!
Requirements
- All you need is an open-mind, curiosity to explore beyond the ordinary and the willingness to change your life for the better!
Description
Our thoughts and emotions can be difficult to deal with at times. Many of us try to ignore or suppress what we are feeling but this can lead to depression, emotional outbursts and the inability to express ourselves in authentic and healthy ways. Sometimes our thoughts overtake us and we feel we have no control over what our mind is saying to us.
This course is designed to help anyone seeking to improve their mental and emotional well-being and ultimately, their life. It will show you how your thoughts and emotions affect your reality and provide you with the means to take this into your own hands.
The course contents include guided meditations, exercises and downloadable resources to help you gain a greater awareness of the underlying emotions, beliefs and programs that are holding you back from your greatest life.
Upon completion of this course you will have the requisite tools and awareness to live your life with greater happiness, peace and freedom.
Who this course is for:
- This course is for anyone seeking to improve their mental and emotional well-being and ultimately, their life.
- You have a feeling that there is more to life than your current experience and want to explore the science of how to achieve deeper meaning and happiness.
Course content
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- Preview05:03
Instructor
![Amber Bhardwaj](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 53 Reviews
- 7,226 Students
- 1 Course
Creator and Founder of New Conscious Living and author of 'In Search of My Heart', Amber provides guidance, tools and knowledge to uplift, empower and enlighten people's lives.
Through her own journey to greater self-awareness and emotional mastery, Amber has discovered and teaches others the tools and practices required to navigate the inner world in order to transform the outer.