Emotional and Mental Well-Being to Create a More Joyful Life
- 1.5 hours on-demand video
- 6 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- Discover why 90% of your thoughts and feelings are subconscious (and holding you back without your awareness)!
- Learn to dissolve and release the underlying emotions and blocks keeping you from creating your best life.
- Create your reality using the amazing power of your heart.
- Anchor in higher vibrations of energy so you can transform your life!
- All you need is an open-mind, curiosity to explore beyond the ordinary and the willingness to change your life for the better!
Our thoughts and emotions can be difficult to deal with at times. Many of us try to ignore or suppress what we are feeling but this can lead to depression, emotional outbursts and the inability to express ourselves in authentic and healthy ways. Sometimes our thoughts overtake us and we feel we have no control over what our mind is saying to us.
This course is designed to help anyone seeking to improve their mental and emotional well-being and ultimately, their life. It will show you how your thoughts and emotions affect your reality and provide you with the means to take this into your own hands.
The course contents include guided meditations, exercises and downloadable resources to help you gain a greater awareness of the underlying emotions, beliefs and programs that are holding you back from your greatest life.
Upon completion of this course you will have the requisite tools and awareness to live your life with greater happiness, peace and freedom.
- This course is for anyone seeking to improve their mental and emotional well-being and ultimately, their life.
- You have a feeling that there is more to life than your current experience and want to explore the science of how to achieve deeper meaning and happiness.
By taking this course you will:
- Discover why 90% of your thoughts and feelings are subconscious (and are potentially holding you back without your awareness)!
- Clear and release the underlying emotions and blocks keeping you from creating your best life.
- Learn how to create your reality using the amazing power of your heart.
- Anchor in higher vibrations of energy so you can transform your life!
By gaining an understanding of energy, you will discover the connection between your thoughts and feelings and how they impact and affect your reality, based on your own personal vibration.
Here you will learn about the role of the conscious and subconscious mind and in particular, the significant part that the subconscious mind plays in your life.
An understanding of the subconscious will bring awareness to limiting mental and emotional patterns that may be holding you back.
You will gain an understanding of the connection between your emotions - in particular automatic reactions or "triggers" - and your subconscious mind.
A guided meditation will assist you in bringing awareness to the relationship between your emotions and your subconscious, helping you to release old patterns of struggle and fear that have held you back from living your best life.
You will discover patterns of behaviour which can manifest and stem from hidden programs running in the subconscious mind.
You will begin to see and understand what subconscious belief systems are sabotaging your frequency and energetically keep you from creating the life you want.
Unresolved negative emotions create blockages in the energy system of the body. These emotions are often linked to subconscious limiting beliefs and behaviours which can prevent you from realising your full potential.
Discover how EFT can be used effectively as a tool to find and overcome subconscious emotions, limiting beliefs, traumas and more.
You will be taken through a demonstration of the Emotional Freedom Technique where you will learn how to release negative emotions and limiting beliefs which may have accumulated throughout your lifetime, freeing your energy for the next stage of your personal freedom.
The attached worksheet, which contains scripts on various issues, can assist you further with your practice of EFT.
The heart is the centre of your power. Discover how you can begin to create the life that your “heart truly desires”, when you are in resonance with the purer and loving frequencies of your heart.
You will also learn how "trapped emotions" can create an unconscious barrier around the heart, blocking the energies of love and positivity, disrupting the natural flow of energy in the body.
The enclosed ebook shares the author's own experiences in reconnecting with her heart, providing you with an insight into her journey, so as to guide and assist you in your own.
How do you awaken the higher qualities of the heart so that you too can allow its wisdom to guide your life?
By cultivating a relationship with your heart.
This beautiful, guided mediation will help you to become aware of you heart's presence, allowing it to express itself and guide you in your life.
Many of our emotional responses to life come from unconscious beliefs, hurts and trauma experienced in childhood and which continue to influence our adult behaviour.
Working with the inner child can be invaluable in bringing healing and release to the hurts of the past, thereby transforming negative emotions and behaviours.
The document attached outlines various exercises that can help you to connect with and bring healing to, your inner child.
This exercise will help you attune to and immerse yourself in the essence of what your heart desires, moving you into a new awareness paradigm, from where you begin creating the new story of your life.
The worksheet attached contains another exercise which will help you to activate and play in these higher frequencies.
Mandalas are powerful transformative tools which, when perceived, can shift your vibration to the frequency needed to attract a specific goal or quality. The following mandalas can assist you in raising your frequency.
The worksheet attached gives instructions on how you can create your own personal mandala.