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Health & Fitness Mental Health Anxiety Management

Stop Struggling with Anxiety - Overcome It the Feelgood Way

Understand and Control Anxiety for good without struggle - what other books, courses, therapists don't often teach you.
Rating: 4.5 out of 54.5 (32 ratings)
120 students
Created by Sue Breton
Last updated 10/2015
English
30-Day Money-Back Guarantee

What you'll learn

  • Recognise anxiety in all its forms for what it is
  • Understand how to go about dealing with different anxiety issues so as to overcome them
  • Have skills which will enable you to cope effectively with any future adverse events in your life
  • Be aware of the benefits of focusing on what really matters to you rather than on what you can't do anything about

Requirements

  • Students need to be able to download mp3 files and listen to them in private

Description

Learn and understand how the human brain develops fears, phobias, worries, anxieties and obsessions. Once understood it can be unlearnt bit by bit in simple steps.

Reclaim, the Feelgood Way, those parts of your life which are restricted by your anxieties.

  • Understand why you have anxiety problems and others don't
  • Recognise what you need to change to reduce or overcome your anxieties
  • Learn simple step-by-step ways to change your anxiety habits for good
  • Do it at your own pace

Gain the knowledge you need to stop struggling and move on with your life

Anxiety is a normal human emotion. Some of us simply learn to have too much of it (unintentionally of course).

Have you tried lots of ways to get rid of it or overcome it? Maybe you've had some sort of psychological therapy? Maybe you've had medication? Have you read books about it? But these haven't really had any lasting effect?

It is possible to reduce or completely overcome these anxiety habits but you must go about it in the right way.

This course is based on sound psychological theory and it has been tested by me.

I am a clinical psychologist who in earlier life suffered for twenty years with panic attacks and obsessions. I got by with various coping strategies. I thought I was treating myself by doing what my professional training had taught me, but it never worked totally. It was only when too many things went wrong all at once and I lapsed into an acute anxiety state that I really had to look at what wasn't working and why. I wasn't able to leave the house for fear of having a panic attack. I even had them in the house.

This was my lucky break because I had to analyse what was going on and work out once and for all how to get rid it. And I did.

I know that this works. I also know that many people fail because they don't actually do what they need to do. I too was guilty of this for many years. In recent years I have had patients attend my courses and come along afterwards and tell me it doesn't work. I then tell them that "It works. You're not doing it!" After that we go through it again step by step to find which bit they are doing wrong - and it's always there!

Anxiety is not a virus or a disease that you catch. Anxiety is a normal human response that some of us learn to apply too often. This isn't intentional. But because it is learnt, it can be unlearnt if done the right way. I will show you the right way.

The course is mainly in two parts. The first part can be done as slowly or as quickly as you wish. It teaches you to understand what anxiety is, where it comes from and how it develops. With this knowledge the steps needed to overcome it make total sense. Nobody will keep at any task if they don't fully understand why they're doing it! This is often where traditional approaches to psychological therapy go wrong. It's not that the approach is unsound, it's just delivered in the wrong way.

The second part of the course leads you step by step towards incorporating new ways of thinking into your everyday life. There are new habits for your general wellbeing and also specific ways of responding when the anxiety threatens. Learnt properly by practising the techniques taught, these new habits will gradually replace your old anxiety habits.

The lessons themselves are mainly video. There are pdf notes that can be downloaded as well as audio tracks for practising. The main therapeutic approach used is Acceptance and Commitment Therapy. This is known as third wave CBT and it incorporates the practice of mindfulness. For anyone who is averse to doing long meditations, these are entirely optional. Very short (30 seconds) meditations are enough to do the job!

In order to benefit from this course you must be prepared for it to take time and to actually practise what you are asked to practise. After all, you wouldn't expect to become a great pianist if you never practised between lessons would you? Yet all too often people having psychological therapy think they can get by with just the therapy sessions!

One thing I know from personal experience is that if you actually follow the steps you will overcome your anxiety habit. If you cheat… well, I think you know the answer to that!

I look forward to having you on my course

Who this course is for:

  • This course is for anyone who experiences too much anxiety of any kind in their everyday life
  • This course is for anyone who is prepared to accept the responsibility for improving their own mental health
  • This course is NOT for anyone who wants the course to provide them with a quick fix
  • This course is NOT for anyone who believes, or wants to believe, that their anxiety can be cured permanently by a magic pill
  • This course will benefit those who are prepared to fully understand the theory and who are willing to actually put into practice what is taught

Course content

8 sections • 39 lectures • 3h 43m total length

  • Preview03:51
  • Preview04:29
  • The Story of My Own Anxiety Issues
    21 pages

  • Preview03:10
  • Preview05:37
  • The Medical Model Trap and Why Incorrect Expectations Can Get in the Way
    06:06
  • Preview04:05
  • Preview06:17

  • Introduction to Section 3 - What Is Back-Up?
    03:55
  • Creating Back-Up
    06:49
  • Homework and Summary for Section 3
    3 pages

  • How and What to Practise
    04:48
  • Building Up Reserves
    05:21

  • Introduction to Section 5 : The Mechanics
    03:23
  • The Arousal System
    05:08
  • The Survival Instinct
    04:50
  • Fight or Flight
    04:45
  • The Survival Instinct Warnings - 1
    04:47
  • The Survival Instinct Warnings - 2
    09:19
  • The Startle Warning
    07:46
  • When Fight or Flight is inappropriate?
    04:19
  • Brains Link Things
    06:20
  • More About Your Links
    03:25
  • Learn About Your Links
    04:34
  • Summary Section Five
    03:46
  • The Arousal System
    4 questions
  • The Survival Instinct
    5 questions
  • The Fight or Flight Response
    6 questions
  • The Startle Warning
    2 questions

  • Where will Section 6 take us
    05:14
  • Selective Fear
    03:47
  • The Wrong Response
    07:39
  • The Right Response for Your Body
    06:20
  • The Right Response for Your Mind
    07:11
  • Using Calm Scene
    08:30
  • Calm Scene Instructions and Downloads
    03:41
  • Using Momentary Meditation
    06:36
  • Momentary Meditation Instructions and Downloads
    01:57

  • Introduction to Section 7 : The Overall Feelgood Factor
    02:42
  • Being in the Moment: The Power of Now
    08:29
  • Acceptance: Going Back to the Beginning
    07:10
  • Labels
    10:37

  • Supplementary Material
    3 pages

Instructor

Sue Breton
Former Clinical Psychologist
Sue Breton
  • 4.5 Instructor Rating
  • 32 Reviews
  • 120 Students
  • 1 Course

Clinical Psychologist and author.

I have worked in the field of adult mental health for over 40 years. I have applied my own anxiety experiences to the development of my own approach for overcoming this.

I have published four books on anxiety-related topics - panic attacks, worry, ocd, and using mindfulness to overcome anxiety-related issues. I also published a book on depression which is now out of print.

I have worked both in the NHS and in private practice. I recently retired from the NHS where most recently I created psycho-educational courses for clients on the use of a Mindfulness-vbased approach to overcoming psychological problems and living life more fully.

I am currently Chairman of a new charity-based project which will be promoting a similar programme to local communities.

My own interests now include various crafts, bell ringing and my horses. I have also sailed a great deal both cruising and offshore racing. In general life's too short to fit it all in.

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