Overcome Your Anxiety

Name: Overcome Your Anxiety
Rating: 4.0 (1 reviews)

Practical Methods for Fast, Effective Anxiety Relief

Created byDr Alan Fayter

Last updated 6/2025

English

English [Auto],

What you'll learn

Understand and use a powerful set of practical mental tools that will enable you to control your thinking and reduce or eliminate anxious feelings
Learn easily applied somatic techniques to reduce and eliminate anxiety. Have powerful, practical behavioural tools to help you deal with stress and anxiety
Be coached through anxiety transforming techniques. I guide you through proven therapeutic interventions, creating immediate and ongoing anxiety relief
Learn the underlying structure of anxiety. Recognise how and why anxiety manifests in your mind body system in the way it does to gain mastery over it
Learn transformative lifestyle habits to eliminate specific anxious responses and reduce everyday baseline anxiety levels – making for a better life in general
Understand yourself, your drives, and motivations more deeply, and become a stronger, more resilient and effective person in the world

Course content

4 sections • 15 lectures • 3h 2m total length

Introduction - where the course will take us, and what the course will cover4:52
Explore a practical journey to freedom from anxiety, learning the fight-flight-freeze response, the mind-body loop, four emotion categories, and six coaching techniques for lasting change.

Fight, flight, freeze ... plus!6:16
Learn how the fight, flight, and freeze response prepares the body for threats, and how modern worries create a mind body loop that sustains anxiety.
Structure 1 = Emotions. Demystifying the complexity of emotions3:17
The crucial role of Control4:46
Understand how anxiety arises from a perceived lack of control and predictability, and how thoughts about confidence determine whether experiences feel like fear or excitement.
Essential insight ... Essential frame of mind5:31
See anxiety as a process you own, not a force, and gain control through ownership. Explore how your mind as a house shapes anxious thoughts and how to change them.
Name it to Tame it11:55
Here's a great technique for putting ownership and control into action - to create genuine change.
Structure 2 = Anxiety6:10
Explore the structure of anxiety to apply outside-in body and breathing techniques and inside-out mind strategies, lowering cortisol and boosting resilience with power poses and open posture.
Structure 2.2 = Anxiety5:02
Understand that anxiety is future-oriented, fueled by anticipation, overwhelm, fear, and a sense of zero control. Learn to experience and apply techniques to relieve anxiety through guided coaching.

Coaching the body20:46
Learn an outside in approach to overcome anxiety by using body posture to calm the mind. Use breathing and eye techniques, including peripheral vision, plus simple reminders to stay relaxed.
Self hypnosis21:03
Explore self hypnosis as an active technique that combines breathing and posture with inward attention to detach from thoughts and access a calm, controllable mind.
Changing the abstract features of anxiety11:43
Explore how to transform the underlying, subjective experience of anxiety by reframing its color, size, movement, and location, and lock in a more resourceful representation.
Movie mind13:37
Visualize anxiety as a personal movie, edit its representation, and rewrite the script to direct the characters toward confident, resourceful responses in future situations.
Changing time and experience35:11
Explore the temporal roots of anxiety through a timeline exercise that revisits past events, imagines a hopeful future, and channels a healing energy to transform fear into resilience.
Revitalising Self-esteem24:40
Cultivate self-esteem by practicing acceptance, appreciation, and wonder toward your beingness and doingness, reducing anxiety and strengthening self-worth.

Requirements

No prior knowledge, learning or experience is needed. This course puts everything in practical and easily understood terms

Description

This course is for you if you suffer from anxiety or live or work in high stress environments. I've aimed to make the course the next best thing to having private sessions with me. I’ll coach you through specific, practical techniques to help you control, reduce, and alleviate anxiety – leaving you a stronger and more resilient person as a result.

My therapeutic specialty is anxiety disorders. Having helped thousands of trauma, phobia, and generalised anxiety clients over the years I've developed considerable nuance in my approach - that nuance and experience in embedded in this course to make it the most effective approach to anxiety I am aware of.

By the end of the course, you will…

Understand the structure of anxiety, and why it manifests in your mind body system in the way it does.
Have a practical and powerful set of behavioural tools that you can use at any time to help you deal with stress and anxiety.
Have a powerful set of practical mental/psychological tools that will enable you to control your thinking and reduce or eliminate negative feelings.
You’ll understand yourself and your drives and motivations more deeply.
And you’ll be a stronger, more resilient, and effective person in the world.

The background explanations I share are the same as I do with face-to-face clients as part of the psychoeducation of therapeutic sessions which have the specific aim of demystifying anxiety, and helping you understand the structure of what you've been going through (this helps you understand that it’s normal to feel anxiety, and that we do have ways of dealing with these issues). It also gives insight into exactly why the interventions we then use in this course are so effective. The advantage here on this course is that the explanations have visuals to aid understanding, rather than me just sitting in front of a camera explaining. I get all of that out of the way to begin with so that the coaching sessions in the course are more streamlined and direct.

I've been helping clients since 2003 and I specialise in anxiety in all its forms – from mild worry to specific phobias, right the way through to debilitating anxiety disorders and the trauma they cause sufferers.

If you suffer from anxiety in any form, or know somebody who does, there is immense value in this course for you.

Who this course is for:

People with generalised anxiety, social anxiety, separation anxiety and panic disorders
People who have experienced abuse in childhood or adulthood
People who have experienced traumatic life events and PTSD
Leaders and managers in high stress roles
Those who have suffered severe loss or other adverse experiences
Sufferers of specific phobias
Anyone experiencing difficulty coping in life

Overcome Your Anxiety

What you'll learn

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Course content

Introduction1 lecture • 5min

All about anxiety7 lectures • 43min

Coaching section6 lectures • 2hr 7min

Conclusion1 lecture • 8min

Requirements

Description

Who this course is for: