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Overcoming Adversity with Sophie Grace Holmes
Rating: 4.1 out of 5(11 ratings)
1,458 students

Overcoming Adversity with Sophie Grace Holmes

Transform your health, fitness and motivation through goal setting, understanding your values and mindfulness
Created byExpert Academy, Sophie Grace Holmes
Last updated 10/2018
English

What you'll learn

  • Understand the important link between health of body and mind
  • Have a clear vision of what their values are
  • A plan on what to change and how to change
  • An understanding of the link between mindfulness and motivation

Course content

5 sections • 20 lectures • 36m total length

  • Introduction1:48

    In this introductory lecture, Sophie introduces herself and discusses her amazing journey to where she is today, despite all the odds. She goes on to show that rather than sitting back and accepting the views of others, it really is possible to challenge expectations through dedication, self-belief and courage.  

  • What We’re Going to Teach in This Course0:23

    Here you are given a quick summary of what is going to be covered during this course.

  • What Does Adversity Look Like?0:28

    In life, everyone is running their own race, and everyone has their own challenges to face. In this lecture Sophie discusses how important adversity can be to personal development and character building. 

Requirements

  • A willingness to make a change in your life
  • A keenness to learn
  • An appetite for health

Description

When life hands you lemons, you can either get knocked back, or you can grab the bull by the horns and make some lemonade.

Sophie Grace Holmes knows this better than most. After being born 10 weeks premature, she was diagnosed with Cystic Fibrosis at four months old.  At the time, her parents were told she might not make it to her teens.

She's now 25, and has dedicated her life to proving that prediction wrong.  Every day, she continues to fight CF through a combination of her  love of fitness and a healthy, balanced lifestyle.

Her life so far has shown her that rather than sitting back and accepting the views of others, it really is possible to challenge those expectations through dedication, self-belief and courage.   

In this course Sophie will help you overcome adversity and get back on the front foot. She will help you define your values & vision, help you use nutrition, fitness and the mind to change your life. She explains the importance of mindfulness when it comes to motivation and gives you some simple life rules to help you push yourself and become all you can be.

Sophie has also included her 90 page recipe book to help you make some delicious healthy meals! Download it for free as part of the course.

Who is Sophie Grace Holmes?

Sophie is a dedicated fitness fanatic, health and nutrition enthusiast, speaker and blogger.   She also works as a personal trainer, fitness model and sports massage therapist, and love to help others fulfil their fitness goals and personal aspirations while she fulfils her own.  

With over 25,000 Instagram followers She's passionate about sharing her journey in the hope that it provides inspiration and motivation to others.

Committed to living life to the fullest, she's always pushing myself to achieve her greatest ambitions.  She firmly believes that we should lead positive lives we’re passionate about, that we should never give up, and that we should always do what makes us happy. We should also go on new adventures, trying new sports and challenging ourselves to see what our mind and body can do both through things that scare you and excite you.

After all, absolutely any dream is possible if you have the courage to pursue it!

Who this course is for:

  • Anyone who would like to change their life in a positive way

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