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Ten Powerful Tools to Overcome Anxiety and Reclaim Your Life
180 students
What you'll learn
- Reclaim the ability to enjoy life without overwhelming anxiety
- Feel peace and safety in situations that once triggered panic or fear
- Empower yourself with these simple, yet incredibly effective tools
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Course content
13 sections • 39 lectures • 1h 10m total length
Requirements
- A willingness to practice each technique and share your progress and experience with others in the course
- Various sections within the course will require you to be in a quiet and comfortable location for maximum benefit
- This course teaches ten different techniques to overcome anxiety. Some of these techniques (tools) you will find more helpful or powerful than others in different situations. After completing the course you will have a full toolbox and will be able to pull out the tool most useful in any given circumstance. It is not necessary,or even helpful, to use all tools in each situation
Description
** Brand New Course by Melody Litton**
Ten Tools to Overcome Anxiety and Reclaim Your Life is changing the world for those who struggle with anxiety and fear. If you find yourself frequently debilitated by anxiety or held back from the things you really want to do because of self-doubt and fear, it's time to take action.
This course incorporates Hypnosis, Meditation, Energy Healing Techniques, Spiritual Connection, and Physical Movement to fill your toolbox with what you'll need in a variety of circumstances and situations.
Imagine trying to place a nail into the wall without a hammer or mowing the grass with a pair of scissors. Without the right tools, the job is overwhelming and impossible. Trying to overcome anxiety and create peace in your life may feel equally daunting. But, with the right tools, is as doable as pounding in that nail with a hammer.
Ten Tools to Overcome Anxiety and Reclaim Your Life is truly a healing journey. Melody Litton, Clinical Hypnotherapist, walks beside you and celebrates with you each step along the way.
After taking this course, you will be empowered to practice the tools and create the peace and security you need in order to live the life you desire. Register today and take your first step toward a life of greater peace and freedom from anxiety.
Who this course is for:
- This course is meant for those seeking relief from mild to moderate anxiety
- Those with severe anxiety or diagnosed panic disorder should take this course only if recommended by your mental health professional and under their continued care
- This course incorporates Hypnosis, Meditation, Yoga postures, and Energy Healing techniques. If you are under the care of a doctor or mental health professional, please first consult your practitioner to discuss any of your concerns regarding these techniques