Overcome your shyness!
2,444 students enrolled
Overcome your shyness!
Transform your shyness through meeting your unconscious and your emotions.
2,444 students enrolled
Price:
$24.99
30-Day Money-Back Guarantee
This course includes
- 2.5 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Training 5 or more people?
Get your team access to 4,000+ top Udemy courses anytime, anywhere.
Try Udemy for Business
What you'll learn
- You connect with your power which hides in your shyness You transform your shyness You come in contact with your courage and aggression You heal wounds of the past You learn to overcome your fear You find new ways to act and to react
Requirements
- Engagement and curiosity Readiness to explore unknown corners of yourself
Description
So many are tortured by shyness! Some show it in an open way. Some hide their shyness behind a mask and are harassed from the inside.
The course helps you to transform your shyness by bringing your deeper energies to the surface. Stop judging and pushing yourself!! You have enough strength and power. Get them out in the fresh air! In a soft and easy way.
The course consists of a unique blend of exercises that touch all aspects of your shyness: the emotional, the practical and the unconscious. Using methods from NLP, hypnotherapy, trauma work and family constellation. After this course you can no longer be shy in your old way - you will change.
Who this course is for:
- You connect with your power which hides in your shyness You transform your shyness You come in contact with your courage and aggression You heal wounds of the past You learn to overcome your fear You find new ways to act and to reactPeople who are troubled by shyness
Course content
Expand all
19 lectures
02:18:32
+
–
Get to know better your shyness
3 lectures
25:19
The different ways to show shyness
03:11
Practice: Analysis of a concrete situation
11:02
+
–
Exploring your shyness more deeply
11 lectures
01:20:06
Practice: Meeting your shyness in a new way
10:33
Your shyness as a form of saying „no“!
03:46
Practice: Discovering shyness as a weapon
08:59
The pain in every shy child
02:06
Practice: Going through a past situation and its pain
09:16
Shame – the barrier from the early childhood
03:14
Practice: Meeting your shame
12:29
Fear belongs to man
06:24
Practice: Challenging your fear
05:46
Shyness as a transmission in the family
02:59
Practice: Separating from adopted shyness
14:34
+
–
Coming to a good end
3 lectures
28:27
Practice: Contacting your shy inner child
10:30
Realizing your changes and saying Goodbye
04:59
Bonus Video: Practice: I withdraw from tensions between father and mother
12:58